About 1 Year of Progress [16 year old]

Vuch · 09-30-2008, 08:09 AM

Hey guys. I've been training bit over a year if you don't count all the various off times. I'm starting to get serious and not so off and on and i've finally gotten a good knowledge of how to train and eat whereas for a long period I was doing both like a dumbass. I've been basically bulking thru the whole time and just did a micro cut.

I'm happy with the results I've gained some significant mass and started out really undeveloped (look at the width!!!) I remember starting benching on my kitchen table with 5kg dumbells :P

i've still gotta work on everything basically but espec shoulders + lats (I have high lat inserts as you prob can see) and yeah just thought I might share.

OLD:
http://img179.imageshack.us/my.php?image=20071da2.jpg
http://img179.imageshack.us/my.php?image=20072qj1.jpg
http://img179.imageshack.us/my.php?image=20073on0.jpg

NEW:
http://img151.imageshack.us/my.php?i...2008018mr6.jpg
http://img151.imageshack.us/my.php?i...2008019we7.jpg
http://img81.imageshack.us/my.php?im...2008013nn7.jpg
http://img81.imageshack.us/my.php?im...2008026qy9.jpg

newguy08 · 09-30-2008, 11:36 AM

well done keep going...

Wheyhey · 09-30-2008, 11:58 AM

Well done looking a lot better!!

iTz-Rounds · 09-30-2008, 04:17 PM

Nice progress in arms.
especially tri's.

Don't forget about your legs! =]

VirusTi · 09-30-2008, 04:39 PM

Awesome stuff! Keep it up!

getbaked · 10-02-2008, 12:28 AM

Quote:

Originally Posted by Vuch

Hey guys. I've been training bit over a year if you don't count all the various off times. I'm starting to get serious and not so off and on and i've finally gotten a good knowledge of how to train and eat whereas for a long period I was doing both like a dumbass. I've been basically bulking thru the whole time and just did a micro cut.

I'm happy with the results I've gained some significant mass and started out really undeveloped (look at the width!!!) I remember starting benching on my kitchen table with 5kg dumbells :P

i've still gotta work on everything basically but espec shoulders + lats (I have high lat inserts as you prob can see) and yeah just thought I might share.

OLD:
http://img179.imageshack.us/my.php?image=20071da2.jpg
http://img179.imageshack.us/my.php?image=20072qj1.jpg
http://img179.imageshack.us/my.php?image=20073on0.jpg

NEW:
http://img151.imageshack.us/my.php?i...2008018mr6.jpg
http://img151.imageshack.us/my.php?i...2008019we7.jpg
http://img81.imageshack.us/my.php?im...2008013nn7.jpg
http://img81.imageshack.us/my.php?im...2008026qy9.jpg

nice results, what was ur diet? what was ur b4 bench and after bench? how many grams of protein per pound of bodyweight did u eat? how many off times did u do? btw r u flexing in ur b4 front photo?

CRiTiCAL46 · 10-02-2008, 12:32 AM

Nice progress. Keep going strong.

Vuch · 10-02-2008, 03:03 AM

Thanks a lot everyone.

Quote:

Originally Posted by getbaked

nice results, what was ur diet? what was ur b4 bench and after bench? how many grams of protein per pound of bodyweight did u eat? how many off times did u do? btw r u flexing in ur b4 front photo?

My diet was pretty ****ty at the start. I was an idiot and took the whole "bulking" thing to far I was eating a lot of ****ty foods at the start and used bulking as an excuse, but atm my diet is roughly this all together

3 Protein Shakes, Bowl of special K.
750g roughly of meat (Chicken, steak etc.)
A lot of bread.
I've recently started eating more brown rice for carbs.
200g Tuna
1 Litre of milk roughly
Some fruit here and there with salad/vegies with some meals.

I never had a diet plan it's always rough.

I ate anywhere between 1-2g per lb of bodyweight but I would never eat under 1g per lb.

I don't know what you mean by off time? In my routine I would have 4 to 2 days of rest depending what3 i'm doing.

And no in my old pics i wasn't flexing

I don't max out very often and i'm a very **** bencher. my main lift is the deadlift where I started doing 40kg now i'm maxing around 180kg.

Fringe! · 10-02-2008, 05:41 AM

big traps, perhaps slightly out of proportion, hit that chest hard!

Vuch · 10-02-2008, 07:41 AM

Quote:

Originally Posted by Fringe!

big traps, perhaps slightly out of proportion, hit that chest hard!

Thanks mate. Yea I'm trying hard to get some more mass on chest particularly upper chest

MegaHold · 10-02-2008, 09:24 AM

That's some nice progress, I'm not 15 just yet but it's always inspiring to know what I could achieve a year from now.

streetlethaleg6 · 10-02-2008, 11:33 AM

great job keep up the good work.

aznkronic21 · 10-02-2008, 11:36 AM

nice progress! that happy trail came in nicely.

mkmark0 · 10-02-2008, 11:37 AM

Quote:

Originally Posted by aznkronic21

nice progress! that happy trail came in nicely.

negged

Vuch · 10-03-2008, 05:55 AM

Quote:

Originally Posted by MegaHold

That's some nice progress, I'm not 15 just yet but it's always inspiring to know what I could achieve a year from now.

yeah mate also remember I was 6foot at the start and am 6"2 now so the mass will also come easier for you. Just keep training hard and eating like a beast.

Quote:

Originally Posted by streetlethaleg6

great job keep up the good work.

Cheers!

Quote:

Originally Posted by aznkronic21

nice progress! that happy trail came in nicely.

Thanks man. (no homo?)

ronin_ts · 10-03-2008, 05:57 AM

good job!!...keep training hard

aznkronic21 · 10-03-2008, 09:58 AM

Quote:

Originally Posted by Vuch

yeah mate also remember I was 6foot at the start and am 6"2 now so the mass will also come easier for you. Just keep training hard and eating like a beast.

Cheers!

Thanks man. (no homo?)

(homo)

getbaked · 10-03-2008, 02:15 PM

Quote:

Originally Posted by Vuch

Thanks a lot everyone.

My diet was pretty ****ty at the start. I was an idiot and took the whole "bulking" thing to far I was eating a lot of ****ty foods at the start and used bulking as an excuse, but atm my diet is roughly this all together

3 Protein Shakes, Bowl of special K.
750g roughly of meat (Chicken, steak etc.)
A lot of bread.
I've recently started eating more brown rice for carbs.
200g Tuna
1 Litre of milk roughly
Some fruit here and there with salad/vegies with some meals.

I never had a diet plan it's always rough.

I ate anywhere between 1-2g per lb of bodyweight but I would never eat under 1g per lb.

I don't know what you mean by off time? In my routine I would have 4 to 2 days of rest depending what3 i'm doing.

And no in my old pics i wasn't flexing

I don't max out very often and i'm a very **** bencher. my main lift is the deadlift where I started doing 40kg now i'm maxing around 180kg.

kitchen table? when did u start lifting at a gym? nm i thouight u said u didn't train thruout the year, but during the whole year how much were u training seriously? btw when did u start to train right?