How to split my leg routine

[Irish Babe]

I like to work out my legs and butt ( the area needing most work) 2-3 times/wk. Any advice how to group these exercises together:

seated leg curl
hack squat
leg press
cable kickbacks
abductor machine
deadlifts
calves

Any advice greatly appreciated!

[GYMRAT1013]

i usually do 2 days of legs myself and this is how i usually break it up:

quad day:
squats
extensions
presses
hack squats
adductor

hams day:
deadlifts
seated leg curl
lying leg curl
walking lunges
abductor

as for calves i would do them before each leg day - that way your hitting them twice a week and you get them out of the way before you kick your ass..best of luck to you!!

[freebirdmac]

I do a similar split:

Quads:

squats
extensions
press
abductor/adductor

Hams/calves

dumbbell curls
seated curls
press
press for calves
supersetted with press for shin
smith calves

Edit: I hit each group twice in a week

[Irish Babe]

Thanx , Ladies! Can't wait to try both of your programs out!

[shock_and_awe]

Thanks, this helped me, too