Filipinos

[airnzah]

Originally Posted by concrete_walker

Kinda like "weight watchers" then? I did'nt mean to come off as an A-hole. Only time I really want to hear about a diet is when I am getting ready for a comp.

bro can you give us some example of your diet? foods you eat, P/C/F, cals.. off/on season, up to you. thanks!

[concrete_walker]

Originally Posted by airnzah

bro can you give us some example of your diet? foods you eat, P/C/F, cals.. off/on season, up to you. thanks!

I really don't count anything I just eat, I eat clean all week, eat the same foods on weekend but I get my cheat on.

M1: 10 egg whites/2 whole eggs
2 packs low sugar oats
M2: 8oz cooked chicken or 99% lean ground turkey
4oz brown rice
M3: 8 oz cooked chicken or 99% lean ground turkey
4 oz brown rice
M4: 8 oz 96% lean ground beef
4 oz sweet potato
M5: 9oz cooked chicken
small bowl of veggies
M6: 8 egg whites
bowl of veggies

I also take LBA's (Liquid beef amino's) from True Protein throughout the day.

[melkilozano]

Originally Posted by KCE

Love the texture of feathers on my tongue... yum yum yum

[espelj966]

it's all good, no harm done. everybody is entitled to their own opinion, that's what this forums are for.

Originally Posted by concrete_walker

Kinda like "weight watchers" then? I did'nt mean to come off as an A-hole. Only time I really want to hear about a diet is when I am getting ready for a comp.

[melkilozano]

Here we go with the eggwhites again... I'm gonna eat em like rice.

Originally Posted by concrete_walker

M1: 10 egg whites/2 whole eggs
2 packs low sugar oats
M2: 8oz cooked chicken or 99% lean ground turkey
4oz brown rice
M3: 8 oz cooked chicken or 99% lean ground turkey
4 oz brown rice
M4: 8 oz 96% lean ground beef
4 oz sweet potato
M5: 9oz cooked chicken
small bowl of veggies
M6: 8 egg whites
bowl of veggies

[airnzah]

Originally Posted by concrete_walker

I really don't count anything I just eat, I eat clean all week, eat the same foods on weekend but I get my cheat on.

M1: 10 egg whites/2 whole eggs
2 packs low sugar oats
M2: 8oz cooked chicken or 99% lean ground turkey
4oz brown rice
M3: 8 oz cooked chicken or 99% lean ground turkey
4 oz brown rice
M4: 8 oz 96% lean ground beef
4 oz sweet potato
M5: 9oz cooked chicken
small bowl of veggies
M6: 8 egg whites
bowl of veggies

I also take LBA's (Liquid beef amino's) from True Protein throughout the day.

your diet's pretty simple, w/c is great. that's a lot of meat right there. lol. wish I can eat that much, but I can't afford it right now. you got almost 40oz there (not including eggs/supps), so you get somewhere w/in 350-400gms protein, around maybe 5k cals a day! nice..

how long have you been competing? you ever competed here in the Philippines?

[dodie53]

sarap ng itlog..

[AOD86GT]

Originally Posted by melkilozano

For a time the meat I ate were all red meat. LOL talk about compulsion.

Had salmon fried in olive oil for lunch with some kikoman soy sauce. Yum!

My asawa cooks delicious baked salmon with green and red peppers. Stack up on cans of tuna as they are cheap for 35 grams of protein per can. I also eat black eye peas (boiled) for variety.

Originally Posted by KCE

Balut >> Chicken eggs. Love that ****.

Haven't had balut since I left Philippines. But only thing I ate was the white & yellow (yolk) part with plenty of asin/salt. The duck itself is very soft and melts in your mouth as per parents (don't know if thats true). I don't want to find out.

Originally Posted by concrete_walker

I really don't count anything I just eat, I eat clean all week, eat the same foods on weekend but I get my cheat on.

M1: 10 egg whites/2 whole eggs
2 packs low sugar oats
M2: 8oz cooked chicken or 99% lean ground turkey
4oz brown rice
M3: 8 oz cooked chicken or 99% lean ground turkey
4 oz brown rice
M4: 8 oz 96% lean ground beef
4 oz sweet potato
M5: 9oz cooked chicken
small bowl of veggies
M6: 8 egg whites
bowl of veggies

I also take LBA's (Liquid beef amino's) from True Protein throughout the day.

Your diet reminds me of Bob Chicerello's pre-contest diet in his War of the Worlds vid.

Props on your phsique pare. All the hard work & dieting shows and have paid off.

[rott69]

daming bagong peeps dito ah? balita boys? nandito ako ngayon sa FT. Hood, Texas ilang araw na lang nasa Iraq nanaman ako. Ingat lahat kayo dyan, lift hard!!!

[AOD86GT]

Originally Posted by rott69

daming bagong peeps dito ah? balita boys? nandito ako ngayon sa FT. Hood, Texas ilang araw na lang nasa Iraq nanaman ako. Ingat lahat kayo dyan, lift hard!!!

Col. is back. Good to hear from ya. Drop in more often dude!

[melkilozano]

*salut* fafa Rott

You think I can grow if I eat a diet as clean as Concrete_walker? (duh to me... of course, look at him)

[CptAnarchy]

Crazy leg workout today guys.

[airnzah]

who's into the Olympia? damn! the webcast for the O was f'in bad! couldn't watch sh*t! saw the pics. Jay didn't look THAT good, but better than last year. from his pics weeks before, I thought he looked phenomenal. from all the hype I thought he'd pull off an '03 Ron Coleman! badtrip. he has a chance of losing this, coz Dex Jackson is looking great. Phil Heath too. Wolf is outta here! hehe. looked really bad compared to last year. I hope Jay still wins! can't wait for the Finals!

[miguel_john1975]

Originally Posted by bloodz69

sa 2009 ka pa mag start? I guess you mean 2008 right.. why start on 28 pa? you can start conditioning your self na ngayon, just familiarize your self in proper lifting form & techniques.

2months is not enough to see a big difference specially if you are natural, unless gusto mo lang mabawasan ng timbang. just my 2cents. I suggest extend it to 6months to 1year.

o nga po sorry hehehehe 2008
so it takes 6 straight months stick sa workout plans po?

[miguel_john1975]

Originally Posted by Alex465

di pala tayo nagkakalayo, i live near vito cruz extn sa may brgy la paz... i think mga 2 blocks lang away from kalayaan. ano gym mo sa may bukid? san andres bukid ba yun?

yup san andress bukid along highway yung gym fitness....something ang name
forgot ko diko kasi pinapansin name ng gym,,,malapit lang sa mercury drugs,,,pasyal ka dun bro dami nagwo workout,,dami bouncers,,, dami gym along higway pero yun ang pinaka maayos sa area,,,

[miguel_john1975]

Originally Posted by melkilozano

Love the texture of feathers on my tongue... yum yum yum

sarap naman po ng balut!

ano po exactly pd natin makuha sa balot protein po ba available dun? cholesterol? asking lang po kasi minsan 2-3 balot takes ko after meal di naman po ako na hi-highblood,,, posible ba un?

is it fatty food need to be avoided? pinoy po kasi tayo kain lang ng kain kung minsan nakakalimutan DIETS

[rott69]

i'll try to post as often as the long as the signal here allows me to. as for you fafa melky balut has high concentrations of cholestrol so dapat iwasan. diba sabi ko di ka matutulad sa iba dahil di lahat tayo ginawang equal? just workou, lift hard, kantut hard!!! hehehe

[kulloGo]

Originally Posted by dodie53

sarap ng itlog..

Lalo na yung kinamot ...

WoW luv those balut especially with ice cold san miguel beer, mismo. Lots of protein, calorie, cholesterol, alcohol & everything else.

-KuLLoGo

[Alex465]

Originally Posted by miguel_john1975

yup san andress bukid along highway yung gym fitness....something ang name
forgot ko diko kasi pinapansin name ng gym,,,malapit lang sa mercury drugs,,,pasyal ka dun bro dami nagwo workout,,dami bouncers,,, dami gym along higway pero yun ang pinaka maayos sa area,,,

ok i see.. i'll drop by pag me time. buhat ka rin dito malapit sa amin.

[melkilozano]

Originally Posted by miguel_john1975

sarap naman po ng balut!

ano po exactly pd natin makuha sa balot protein po ba available dun? cholesterol? asking lang po kasi minsan 2-3 balot takes ko after meal di naman po ako na hi-highblood,,, posible ba un?

is it fatty food need to be avoided? pinoy po kasi tayo kain lang ng kain kung minsan nakakalimutan DIETS

I really don't know the proportion but I'm sure it has protein, fats...

[melkilozano]

Are you really 14? When I was 14 I couldn't keep enough of my protein to build muscles like that. LOL

Originally Posted by FinalHorizon

Crazy leg workout today guys.

[airnzah]

Originally Posted by kulloGo

Lalo na yung kinamot ...
-KuLLoGo

hahaha! ntawa talaga ko dun bro a..

Originally Posted by rott69

i'll try to post as often as the long as the signal here allows me to. as for you fafa melky balut has high concentrations of cholestrol so dapat iwasan. diba sabi ko di ka matutulad sa iba dahil di lahat tayo ginawang equal? just workou, lift hard, kantut hard!!! hehehe

hoy, ikaw! hehe. musta na? been quite a while. ingat ka jan parekoy

Originally Posted by miguel_john1975

sarap naman po ng balut!

ano po exactly pd natin makuha sa balot protein po ba available dun? cholesterol? asking lang po kasi minsan 2-3 balot takes ko after meal di naman po ako na hi-highblood,,, posible ba un?

is it fatty food need to be avoided? pinoy po kasi tayo kain lang ng kain kung minsan nakakalimutan DIETS

fat (dietary, not animal) does not make us fat bro. that's just what media wants people to think. fats are healthy, they help us in a LOT of ways. you just need to know what to eat. & 'dieting' never meant to 'restrict food' in general (e.g. anorexic diet, a disorder, w/c is quite pop right now) like what most people think/do.

also, believe it or not, dietary cholesterol is not directly related to blood cholesterol levels.

point is, don't fear the egg! LOL. just train hard. world of difference from someone who has a sedentary lifestyle..

[Alex465]

bump...

[CptAnarchy]

Originally Posted by melkilozano

Are you really 14? When I was 14 I couldn't keep enough of my protein to build muscles like that. LOL

Yep, I'm really 14 lol.

[Thunderjason2]

mabuhay

[airnzah]

Originally Posted by FinalHorizon

Yep, I'm really 14 lol.

gotta tell ya, you got potential kid.

when I was 14, I smoked a pack a day, got drunk every week, played ball like hell, & yes, I looked like sh*t. LOL!

[rott69]

Originally Posted by airnzah

gotta tell ya, you got potential kid.

when I was 14, I smoked a pack a day, got drunk every week, played ball like hell, & yes, I looked like sh*t. LOL!

pogi naman!!!

[Alex465]

I'm just wondering who among you here will be joining Adidas 'King of the Road" Marathon next weekend?

[miguel_john1975]

Originally Posted by airnzah

hahaha! ntawa talaga ko dun bro a..



hoy, ikaw! hehe. musta na? been quite a while. ingat ka jan parekoy



fat (dietary, not animal) does not make us fat bro. that's just what media wants people to think. fats are healthy, they help us in a LOT of ways. you just need to know what to eat. & 'dieting' never meant to 'restrict food' in general (e.g. anorexic diet, a disorder, w/c is quite pop right now) like what most people think/do.

also, believe it or not, dietary cholesterol is not directly related to blood cholesterol levels.

point is, don't fear the egg! LOL. just train hard. world of difference from someone who has a sedentary lifestyle..

hahhahahahahaha,,,, your definitely right fear egg,,,
thanx bro

[miguel_john1975]

ask lang po sa mga kaibigan natin...

its is said that 5min after workout is the proper timing in taking whey protein...

how long should we take this supps? or do we need to have breaks in taking this supps? every other months? or two? or continously take it as long as you work out?

what is the true proper intake of creatine monohydrate or the timing? is it good to take before or during workout period at 1 capsule only?

suggestion lang po para sa ideal workout scheme.

salamat po