My BF and A Few Questions :)

[Steve0022]

Hi Im Steve im 15 years old

So Hey.

Im 6ft
75kg, 165 pounds, 12 Stone

I wish to lose some fat so that my muscle on my body shows off more.
And i hate having man boobs. Im pretty sure it isnt gyno. Just extra fat.

A little info about my routine

Mon-Wed-Friday are the days i train

I do half an hour lifting weight etc
I probably do 10-20 minutes on treadmill
Ill do the punch bag for 30 minutes
Then for thes rest im usuually switiching between lifting and pucnhbag

I work out for 2 hours and work up a GREAT swear
I really do try hard

Im at school also so physical education/sport 2 times a week also
Im also out alot so im not 24/7 behind a computer im quite outgoing


Butt...I know this is only a little bit on losing weight.

What should my maintencance calories be do you think ...1800 ?
Should i do more cardio ?
What should i ask for for dinner as i cant cook :P?
would it take long to get anywhere near a sixpack etc ?

Ive been working out for 6 months btw

Any General Advice On Diet or Losing Fat

Thanks For Reading
I dont care about getting bigger yet..just want to loose the boobs

ps. Im showing real pics btw..1st one looks good last two make me look bad
Thanks

Any advice would help please

[Steve0022]

bump..plz help

[Tr0ublesome]

You don't have to worry about losing fat. You just need to concentrate on building muscle which will tighten you up and give you the look you want.

[JakeEdwin]

1800 calories is too low. u should be able to lose at 2200, especially with your activity level.

that seems like enough cardio

ask for lean meats(fish, lean ground beef, chicken, turkey, etc.) and whole grain products(Whole bread/pasta, brown rice, sweet potato, brown rice,, etc) and dont skimp on the veggies.

best way to get a six pack is a bulk followed by a cut. do heavy weighted ab excersises and build them like you would any other muscle while bulking, then cut the fat and maintain your muscle.

hope this helped

[Steve0022]

Thanks Man

Anymore general advice would help

[climbingnipple]

your doing really well at that age man, but your still growing and your going to be burning soooooooooo many cals you really really gota try eat a hell of a lot more and you will soon see the results.

[climbingnipple]

looking at your pics fella it seems you havnt got much fat on you lol, so i reacon you should calm down a little bit with your cardo (dont stop cardeo is always good) but you really gota consentrate on your weights, get a good program going, and eat as much as possible (providing you burn it off) PROTEIN PROTEIN PROTEIN!!!! lol as far as the man boobs go lol as soon as your have got a good chest work out going you will notice a hell of a change, working your uper and lower peck and you will soon a diff, think of it as implants but with muscle, help give you a weee lift

[Steve0022]

Haha thanks man

I have alot of chest muscle for..my age anyways and for how long ive been working out :P Nothin compared to some of you guys... Just need to define and get my chest bigger

Thanks mate

[climbingnipple]

lol im no body builder, i dont even go to the gym!! your doing really well man, i got a pic some where of when i was 17 i was hiawj! really defined and big, your chest can never be to big lol, for a good chest work out get some dumb bells use the weight your happy with, what you wanna do IS get on your knuckles in press up possition thumbs pointing out wards, and you want to be little bit more than shoulder width apart, then do as many press ups as you can really slow with perfect form, then when you cant do and more drop str8 onto your back and do as many flys as you can (go as low as you can without arms touching the floor with slow movements perfect form) then once you cant do any more do some dumb bell presses as many as you can with perfect form THIS will give you a chest like HE-MAN lol remember not to have a rest, press ups str8 on back, flys, then press, do about 3-4sets, the weight you us is up to your really, but its pretty hard to do so dont put to much weight on there :P go on give it ago now.......but watch out, its going to hurt.......alot lol let me know how you get on

[Steve0022]

Yea Thanks Man...Sound Like a good idea when im in my house but i just back from my gym a few hours ago and i done a crap load of chest :P

Haha Thanks ill do that sometime around the house tho...I dont have weight but who says i cant be creative

Tah mate

[Steve0022]

Anymore advice...

[KingOfChaos]

Seriously dude, start eating a lot more...as it is now, you have a lot of fat and bone but very little muscle...and muscle is really what burns fat.