100 Day Transformation

[rusrious]

good luck people,

[100Day]

Had another great day at the gym today, I did back, im adding be able to do 5 pull ups to my goal list.

[riotmute]

Had a good day today. Did a bunch of exercise and hit my macros. Just opened a container of ON Double Rich Chocolate and it's good stuff, way better than what I had before. Looking forward to continuing to eat clean this week and working my ass off this weekend. No excuses!

[xhkxstunna]

Good workout today. Circuits at school for 30 min. And about to go do HiiT

[100Day]

I just did 20 pushups, new personal record, almost to my goal of 35.

[tmyracle11]

I felt like **** today, did LISS for 45 mins 3-3.5 at 10 incline.
Im pretty suring Im getting back into Ketosis after my weekend carb up cause I did a brutal ass leg workout yesterday and today I just feel like dying from lack of energy haha

[Gigante66]

I am also joining in today and will stop January 1st (the day I leave for a 2 week trip in Europe).

I am 5'11" and currently 214.4. I haven't set a concrete goal yet, but it will likely be 190. Looking to get down to the muscle that hides beneath the fat.

[superman331]

Is it to late to join. I started my next goal and the date I have set is the end of dec.

Stats:
293
33.5% bf

Goals
260
26%

Pics later cause I'm at work.

[FilthyPleb]

Well done on reaching some of those goals in the gym guys. Keep it up!!

[Ms_Doodikins]

had an amazing leg workout today

woke up at 6am downed a half scoop of on whey and ate an apple-in the gym by 6:30 and did quats, lunges, leg ext, leg curls, leg press, calves and abs and wheni got back had a 1/2 cup dry oats (1 cup cooked) with 3 eggs cooked in and 1 scoop on whey...does that look okay to yall for a pre/post workout meal?

good luck to everyone cant wait until christmas!!

[Paul_2_Oh]

Originally Posted by Ms_Doodikins

wheni got back had a 1/2 cup dry oats (1 cup cooked) with 3 eggs cooked in and 1 scoop on whey...does that look okay to yall for a pre/post workout meal?

good luck to everyone cant wait until christmas!!

For post workout, and at your weight especially, swap out the oats for a bagel and jelly or something (simple sugar) and reduce the eggs. You don't want a ton of fat (even healthy) after the workouts.

[Ms_Doodikins]

Originally Posted by Paul_2_Oh

reduce the eggs.

i meant to say egg whites, sorry

[Paul_2_Oh]

Originally Posted by Ms_Doodikins

i meant to say egg whites, sorry

OK, that's fine then. Just swap out the oats for something simpler.

[mtbcoach]

Im with you people!

5 feet 6
145 lbs
Hop to have a 6 pack for summer 2009
Does some of you have try product like hydroxycut?

Thank and have a great day all!

[Minns39]

Too late to join?
5'6''
193LBS
Body fat % - Unknown -
age - 19.
Goals- Lose most of the body fat. Maybe Have some abs for the first time ever ahah.
Pics In a bit.

[Berts]

I am down like a clown since I am currently trying to lose the weight I put on in the last year.

I will take pics tonight & post them.

6'-4", 244lbs as of this morning

BF, I have a Tanita Scale that says I am 34%. I weight myself in the morning before my shower so it will be a good indicator of how much BF I lose.

My goal is to get down to 220 lbs & sub 20% bf according to the tanita scale.

[avenged7x4lyfe]

ok im in starting information age: 14 weight: 165 hieght: 5'8
goals for christmas= dont really want to lose weight but bf down to 10 or less if i had to guess im about 18-20 right now hit the gym about 5 times a week, trying to eat about 6 meals a day
sorry myphone is being gay and i cant put pictures up ill try to have them up as soon as possible

[Salgonza]

Ok, I'm in. I just found this thread today but I just started my own 100 days this monday. So i'm 3 days in.

Im 27/m, 5'10" currently 227.

So far im just trying to stay motivated but atleast now I have you guys to hopefully push me. As I will return the favor.

Thanks in advance for the support I hope to receive. And good luck to everyone.

Will post pics later when I take some.

I really need to work on my diet. Im eating 3 meals aday. I have a crazy hectic schedule. But I absolutly eat bkfst, lunch and dinner. and drinking over 3liters of water a day.

[Gamereaper74]

checked my body fat % on friday and the most consistent result was a little over 22%

[100Day]

Just got home from a great leg day, my legs were tired from running earlier today, but I tried as hard as I could

[riotmute]

Good day today. Did what I aimed to do and plan to do some more body weight exercises before I go to bed. I have been following my diet to a T and so far so good, although I realized today I need to be bring more substantial meals to work for lunch so I'm gonna have to cook up a bunch of pasta tonight

[xhkxstunna]

Good day today. Back and Biceps my favorite
Ive been following the diet, hard with school tho for lunch. Well im off to do HiiT

[erichikov]

Im in for Jan 1st as well.


5'8" 172lbs


Goal: 155lbs

[FilthyPleb]

I am also running a log throughout the coming months.

My Training Journal: http://forum.bodybuilding.com/showth...hp?t=110804691

[Gigante66]

First couple days of the healthy eating always hardest for me, then i get over it.
Off to get in a good workout right now.

[sirbobmontgomery]

I'm in!

9/25/08

183.2 lbs/ 11% bf

would like to be 180, 7-8% bf

[tmyracle11]

Originally Posted by sirbobmontgomery

I'm in!

9/25/08

183.2 lbs/ 11% bf

would like to be 180, 7-8% bf

GTFOH! haha

[sirbobmontgomery]

that used to be me on the left.

[sxgt]

nice skyline tattoo!!!!

any count me in to!

5'10"

current: 173 @ 18%BF

Goal: 170 @ 10% BF

[100Day]

Great shoulder workout, My diet has been good, and Im feeling great.
I want to go on the field and do some running but theres a soccer game going on