Bulk Diet

[outlaw98]

on workout days

8 egg whites
120ml outmeal
120 ml mllk
cod liver oil
multivitamin
glucosomine

met rx meal replacement

half chicken
plate mix veggies
2 slice brown bread
fax seed

150ml brown rice

48gr whey
bowl pasta

120ml milk
45gr whey
45gr casien
falx seed
multivitamin
glucosomine


how this sound guys
onof days i ujst replace pasta with 2 weetabix

take into acount (so suggest wither i need more cal)
i alsso take about 69/90mg ephedrine
400mg caffine

[CptAnarchy]

Looks okay...
Couple of things though,
Add more calories
And why are you taking ephedrine on a bulk?

[AmongTehLiving]

Looks fine but where is the PB?
And also u could add 1 tbspoon of honey and a piece of fruit to ur breakfast meal and i dont know about liver oil but id reccomend you to stick to olive oil, like 1 teaspoon at breakfast.

If u make an effort i think u can add some more healty calories to that diet

PD: eat the whole egg lol, since i guess u are ecto

[GrammarPolice]

Originally Posted by outlaw98

on workout days

8 egg whites
120ml outmeal
120 ml mllk
cod liver oil
multivitamin
glucosomine

met rx meal replacement

half chicken
plate mix veggies
2 slice brown bread
fax seed

150ml brown rice

48gr whey
bowl pasta

120ml milk
45gr whey
45gr casien
falx seed
multivitamin
glucosomine


how this sound guys
onof days i ujst replace pasta with 2 weetabix

take into acount (so suggest wither i need more cal)
i alsso take about 69/90mg ephedrine
400mg caffine

This post has bad spelling and grammar written all over it !

"How does this sound guys, on off days I just replace pasta with two Weetabix, take into account and suggest weather I need more calories, I also take about 69 - 90 mg Ephedrine and 400 mg Caffeine."


I also noticed you spelt some of your food intake wrong, be careful with that. You've been corrected !!!!

[AmongTehLiving]

Originally Posted by GrammarPolice

This post has bad spelling and grammar written all over it !

"How does this sound guys, on off days I just replace pasta with two Weetabix, take into account and suggest weather I need more calories, I also take about 69 - 90 mg Ephedrine and 400 mg Caffeine."


I also noticed you spelt some of your food intake wrong, be careful with that. You've been corrected !!!!

Get a life

[outlaw98]

Originally Posted by AmongTehLiving

Looks fine but where is the PB?
And also u could add 1 tbspoon of honey and a piece of fruit to ur breakfast meal and i dont know about liver oil but id reccomend you to stick to olive oil, like 1 teaspoon at breakfast.

If u make an effort i think u can add some more healty calories to that diet

PD: eat the whole egg lol, since i guess u are ecto

lol u not knowing cod liver oil lol
whole egg ar u nutts 8 whole eggs is enuogh cholestrol and fat to give me a heart attack and destroy bulk
fruit for breakfest is impossible i dont know if u notic breakfast is already 500cl

[outlaw98]

Originally Posted by FinalHorizon

Looks okay...
Couple of things though,
Add more calories
And why are you taking ephedrine on a bulk?

becouse ephedrone helps my lifts therfore building mass
how much more calires should i add iv run out of things to eat lol
any sugestion

[=D]

How many grams of protein is that.. looks like way too much

[AmongTehLiving]

Originally Posted by outlaw98

lol u not knowing cod liver oil lol
whole egg ar u nutts 8 whole eggs is enuogh cholestrol and fat to give me a heart attack and destroy bulk
fruit for breakfest is impossible i dont know if u notic breakfast is already 500cl

Was talking about his nutrition facts and effects on a bulk, of course i ****in know what live oil is =)

About the eggs point i was meaning 1 whole egg, if u noticed i used singular

About the fruit point: EAT THE ****ING BANANA U F*G

Hope it solved some points that looked wrong to you and gl with the bulk ^^ (not sarcasm)

[JamesChize]

well how much do you weight, and yeah your eating a lot of calories but there isn't enough coming from protein. that is what your lagging.

[AmongTehLiving]

Find space for eating tuna

[outlaw98]

Originally Posted by JamesChize

well how much do you weight, and yeah your eating a lot of calories but there isn't enough coming from protein. that is what your lagging.

ever since taking ephedrine im on
5,3 17years old
140lbs very lean
i think iv reaplced fat with muscle and lost allot water wight or maybe im just dreaming lol
strengh gon e up the roof
and i feel bigger an dlook bigger but thats not what scales tell me
thinking ading two banas with rice pre workout
going to stop ephedrine

should i take a wight gainer
like optimum true mass?

[outlaw98]

Originally Posted by AmongTehLiving

Was talking about his nutrition facts and effects on a bulk, of course i ****in know what live oil is =)

About the eggs point i was meaning 1 whole egg, if u noticed i used singular

About the fruit point: EAT THE ****ING BANANA U F*G

Hope it solved some points that looked wrong to you and gl with the bulk ^^ (not sarcasm)

wont take offence would your use of languege seeing as u helping
u f*g

[outlaw98]

bunp
can someplease help out here

[outlaw98]

bump

[AmongTehLiving]

Originally Posted by outlaw98

wont take offence would your use of languege seeing as u helping
u f*g

I lol'd

In my opinion ur done, just try it and ull know the changes u should do with the time

Again...GL

[outlaw98]

Originally Posted by AmongTehLiving

I lol'd

In my opinion ur done, just try it and ull know the changes u should do with the time

Again...GL

try what
please be more specific
again seruisly should itake a wight gainer
just scared with suger and over 200 gr carbs imo is overkill

[JiP]

looks like a solid eating plan