100 Day Transformation

[Firekiller51]

im going to jump in on this bandwagon as well,

stats and pics to come

[Dire.Straits.]

Yeah, im in.

Current weight
12 Stone
75 Kilos
165lbs

Bodyfat 12.9%

Target Weight
No particular weight target.
But maintain if possible (165lbs)

Bodyfat 9%


Hopefully ill be able to build enough muscle before christmas to keep me at 165lbs (I know, fat chance, but still, im gonna aim high.)

PS. Reps for all the guys in this thread. I know my rep power sucks, but still, you guys are all an inspiration for me. Im only young, so i get all these names thrown at me, but still i try, and ive gotta thank you guys for keepin me into it

[spooq]

Originally Posted by spooq

I'm in, 3 days late. Maybe I'll go to New Years instead. Pics tonight.

Well I've taken the pics, feel a bit wierd uploading them, might just hang on to them for my own comparison.

[100Day]

Originally Posted by spooq

Well I've taken the pics, feel a bit wierd uploading them, might just hang on to them for my own comparison.

Nah, you gotta post em, who cares what you look like now, you will never look like it agian

[andrewholler]

Originally Posted by 100Day

posting for future editing

FAIL your edit privledges go away.

[Itadienekes]

I'm in. I need this. After I found out I'm going to have surgery a few weeks ago, my diet has gone to ****, my workout regimen has partially gone to ****, and I've lost a lot of motivation knowing I won't be training for 6 months after surgery.

I need to refocus, gather my thoughts, put down some goals to reach by Christmas, and achieve them. I like the title of this thread, 100 Day Transformation. It attracted me to it. I'm going to use it as my motivation - get a small whiteboard for my room and mark it for every day that passes. It will help me stay focused.

Current weight:
192lbs (bloated up a lot after starting to take creatine again)

Current BF%:
I esimate 13-14%. Going to have it measured at the gym tomorrow.

Goal weight:
182lbs

Goal BF%:
10%

Post-surgery (Shoulder surgery, left side, Oct 2nd) I'm going to focus on lots of stairmaster and elliptical workouts, and I'm going to keep working out my 'good' side with weights.

-b

[JB_Stylz]

Alright guys Heres my update for the end of week 2! Its coming slowly but surely and I'm managing to maintain all my muscle while dropping from 230 to 226

Before 230lbs


After 226lbs

[JB_Stylz]

wow sorry the pics are so big I pulled them on bodyspace!

[XaliciamayhemX]

wth ill join too i guess.even tyhough im a week late lmao

starting weight- 200
starting BF- ??idk??
main goal- lose fat

[KP7]

Late comers lol

Weight: 224lbs
BF: 32.1%
Height: 5'10

Goal: 2 lb/week 28lbs total = 196 lbs

I so need this guys! whoooot whoot!! pics in a min

Edit:
I couldn't rotate it...

[theZproject]

I am in.

Stats
Weight as of today: 185lbs
Body fat: I don't know
Height: 5'7

Goal
Get to 170lbs in 100 days or fewer. Should be doable.


The most recent pics are in my profile.

[100Day]

Tomorrow will be my first official day of this program, do to my schedule of the past week I was not able to make it to the gym, but that just means I will just have to try harder to make up for what I missed.

[FilthyPleb]

Week 0: 186lbs, BF - 15.6%.
Week 1: 177.2lbs, BF - 13.9%.

[counterfit_hero]

i'm in, i work away from home and wont be back until christmas so i would like to go back in great shape and shock a few people . current stats are:
height: 5ft 9 ish
weight: 175lbs
i will update with a pic.

my goals are to loose about 10lbs and have visible abs.

[NavyBound]

100 days till New Years! That counts!

I'm in. I'm at 250ish right now. Wanna drop 10-20 lbs.

[riotmute]

I'm in - will go til Jan 1st.

I am 5'11, 155lbs. Goal is to maintain or even gain a few pounds while getting my stomach into shape. I am around 18-20% BF

[shocknawe]

Height - 5'5 156 lbs.

Goal - lose fat & build muscle
I train hard 6 days a week & eat as clean as I can.
I would like to get to 130-135, but I know the number is not important.

Pics to come later

[Itadienekes]

Originally Posted by FilthyPleb

Week 0: 186lbs, BF - 15.6%.
Week 1: 177.2lbs, BF - 13.9%.

Yeah, ok, awesome e-stats dude.
You're saying that not only have you lost 8.8lbs in one week (which could be possible if it was all water and glycogen), but that you have actually lost 5lbs of actual fat and 4lbs of LBM (not even a good ratio...)???

Not (necessarily) attacking you - maybe you're not aware that most bodyfat measurements are bogus (did you use an impedance scale?).

-b

[FilthyPleb]

Originally Posted by Bernardo

Yeah, ok, awesome e-stats dude.
You're saying that not only have you lost 8.8lbs in one week (which could be possible if it was all water and glycogen), but that you have actually lost 5lbs of actual fat and 4lbs of LBM (not even a good ratio...)???

Not (necessarily) attacking you - maybe you're not aware that most bodyfat measurements are bogus (did you use an impedance scale?).

-b

My stats are accurate. As are your numbers.

I don't recall stating them as "awesome e-stats", so I ask that you drop the sarcasm.

I've had the flu and barely eaten (due to the fact that much of what I ate didn't stay down long) for the last 5 days hence the rapid weight loss (both fat/muscle). But as I am updating week by week I am obviously going to post my stats regardless of the situation.

BF was measured using calipers at my gym, so the measurements are as accurate possible.

[zakkala]

I'm in too, if you don't mind late entries!

I've done some photos tonight (gods, they're hideous) and will post them on my Bodyspace a bit later.

Height: 5' 5"
Weight as of yesterday: 220.2 lbs
Body fat: I don't know (too fat for calipers to work and scales talk rubbish when it comes to body fat!)


Goal: Be 206 lbs or less on 1st Jan.

[Makaveli0]

OP WTF you need bulk, believe me you won't be happy with your results in 100 days if all you do is cut. Sorry to break it to ya, you will not gain 5 pounds of muscle and lose 10 pounds, unless you just started lifting. If you do a clean bulk you'll be so much happier with the results

[tmyracle11]

Originally Posted by Makaveli0

OP WTF you need bulk, believe me you won't be happy with your results in 100 days if all you do is cut. Sorry to break it to ya, you will not gain 5 pounds of muscle and lose 10 pounds, unless you just started lifting. If you do a clean bulk you'll be so much happier with the results

holy **** yeah I just noticed that, you need to hit the weights hard and concentrate more on putting on muscle, if you just cut then youre gonna look like you just got out of a concentration camp. If you just put on mass on your chest and arms you will look way better than losing 20 lbs trust me

[100Day]

Late entries are fine.
Yeah, first weeks in going to bulk, then do a clean bulk, and finish it all off with a cut.

[xhkxstunna]

After a few weeks im at 11.3%bf from 12.8 and im at 157 from 159
progress is good so far...http://i219.photobucket.com/albums/c...9/DSCN0541.jpg

[Itadienekes]

Originally Posted by xhkxstunna

After a few weeks im at 11.3%bf from 12.8 and im at 157 from 159
progress is good so far...http://i219.photobucket.com/albums/c...9/DSCN0541.jpg

DUDE?!?! Cutting!??! Start eating kid and don't stop till you have arms & chest.

[LuNkEr]

I'm in (hope i'm not too late)

23-09-08

Weight : 70kg

Waist: 82cm

Bodyfat: 16%

Goal: Increase lean mass while reducing bodyfat.

Pic: (cold and unflexed)

[xhkxstunna]

Originally Posted by Bernardo

DUDE?!?! Cutting!??! Start eating kid and don't stop till you have arms & chest.

Nah i know bro. Im finishing off some more of the fat i have right now and just doing lots of cardio because i cant hit the weights too hard because im in golf season and ill get way too sore. State is in like 2 weeks so right after that im gonna be eating doing a clean bulk for a while

[FilthyPleb]

Originally Posted by Bernardo

DUDE?!?! Cutting!??! Start eating kid and don't stop till you have arms & chest.

Is it your aim to pretty much put everyone down on here? You aren't aware of his background/goals so why criticise without first asking?

For example, I could do with bulking rather than cutting as I look pretty lean. But I can't afford to bulk to 20% BF unfortunately as then I wouldn't be able to get any work on shoots etc. So my aim is to lean out to 8% (retaining as much lean mass as possible) and then bulk until I reach 15% again. Repeat.

[xhkxstunna]

Originally Posted by FilthyPleb

Is it your aim to pretty much put everyone down on here? You aren't aware of his background/goals so why criticise without first asking?

For example, I could do with bulking rather than cutting as I look pretty lean. But I can't afford to bulk to 20% BF unfortunately as then I wouldn't be able to get any work on shoots etc. So my aim is to lean out to 8% (retaining as much lean mass as possible) and then bulk until I reach 15% again. Repeat.

Exactly.
I cant get HUGE because of golf and soccer
Id rather stay lean and do a clean bulk

[rusrious]

good luck people,