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Old 09-10-2008, 10:24 PM   #121
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Quote:
Originally Posted by ChuteBoxeFC View Post
I can't believe this.......

I should have ordered some. ****
I have some for you for less than $69 of course.
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Old 09-11-2008, 11:06 PM   #122
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9/11 - Shoulders/Triceps

So tonight, things took a bit of a turn. I was planning on working out with my roommate at 7pm, but he didn't get home until 9 or so. He said he had a lot of homework, so I was like "damn, i'm not gonna get in a good workout." I promised him we'd be out of there in 30 minutes or less. I had my Green Mag+Core ABC+30g WMS about 2 hours prior to my workout. I thought the workout would suck but I was wrong! Thanks to PRIME, it turned out to be an insane workout!

I had 30 seconds rest between sets, sometimes less. I hopped on that bench and pumped out a few sets of DB presses and got to 70lbs and told myself I'd kill myself (not really lol) if I didn't break last weeks record. I did, got a PR, all with 30 seconds of rest time. I moved on to lateral raises, smashed my previous workout stats out of the park. Did some skull crushers (some idiot had like 3 bars by him and was using one at a time so I couldn't get to the heavier bars), then moved on to bench dips and KILLED last weeks workout. Amazing increase in weight. I was so focused.

I've been saying this for a while now, but the pump I get on PRIME is ridiculous. Insane. Tremendous. Previously I thought it may have been due to the WMS, but now that my workout happened 2hrs after I took, I am sure PRIME has something, if not everything to do with it. Activate Xtreme is still a possibility though. However, all the other logs on PRIME I've read report that they are getting a good pump too.

Honestly, I felt like I was on steroids. It was intense.

DB Press:
60x8
65x8
70x6 +1, PR!
60x5
55x5
50x6
45x8

Lateral Raise:
70x8
80x8 PR!
90x8 PR!
50x8

Skull Crushers:
45x12
45x10
45x10
45x8

Bench Dips:
BWx10
45x10
80x10
90x10

Dips:
BWx10

The reason for the low reps on the last few sets of DB presses is that I was only resting 30 seconds...due to workout time constraints. Coulda easily gotten 8 reps had I rested more. Still, I am very impressed I was able to do that many sets. PRIME = greater RECOVERY! All I can say is...to you PRIME skeptics out there...you missed out!
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Old 09-12-2008, 12:57 AM   #123
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nice increase in str&endurance bro!


/me want prime
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Old 09-12-2008, 10:16 AM   #124
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Cool

Quote:
Originally Posted by brady.huskey View Post
9/11 - Shoulders/Triceps

So tonight, things took a bit of a turn. I was planning on working out with my roommate at 7pm, but he didn't get home until 9 or so. He said he had a lot of homework, so I was like "damn, i'm not gonna get in a good workout." I promised him we'd be out of there in 30 minutes or less. I had my Green Mag+Core ABC+30g WMS about 2 hours prior to my workout. I thought the workout would suck but I was wrong! Thanks to PRIME, it turned out to be an insane workout!

I had 30 seconds rest between sets, sometimes less. I hopped on that bench and pumped out a few sets of DB presses and got to 70lbs and told myself I'd kill myself (not really lol) if I didn't break last weeks record. I did, got a PR, all with 30 seconds of rest time. I moved on to lateral raises, smashed my previous workout stats out of the park. Did some skull crushers (some idiot had like 3 bars by him and was using one at a time so I couldn't get to the heavier bars), then moved on to bench dips and KILLED last weeks workout. Amazing increase in weight. I was so focused.

I've been saying this for a while now, but the pump I get on PRIME is ridiculous. Insane. Tremendous. Previously I thought it may have been due to the WMS, but now that my workout happened 2hrs after I took, I am sure PRIME has something, if not everything to do with it. Activate Xtreme is still a possibility though. However, all the other logs on PRIME I've read report that they are getting a good pump too.

Honestly, I felt like I was on steroids. It was intense.

DB Press:
60x8
65x8
70x6 +1, PR!
60x5
55x5
50x6
45x8

Lateral Raise:
70x8
80x8 PR!
90x8 PR!
50x8

Skull Crushers:
45x12
45x10
45x10
45x8

Bench Dips:
BWx10
45x10
80x10
90x10

Dips:
BWx10

The reason for the low reps on the last few sets of DB presses is that I was only resting 30 seconds...due to workout time constraints. Coulda easily gotten 8 reps had I rested more. Still, I am very impressed I was able to do that many sets. PRIME = greater RECOVERY! All I can say is...to you PRIME skeptics out there...you missed out!
little confused? you are doing 45lbs on skull crushers but doing bw+90lbs x10 for dips???
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Old 09-12-2008, 10:36 AM   #125
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He said people were using the heavier bars, so I guess he just did lighter weight + more reps.
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Old 09-12-2008, 03:33 PM   #126
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Quote:
Originally Posted by brady.huskey View Post
Lateral Raise:
70x8
80x8 PR!
90x8 PR!
50x8
Wait hold the phone. Just how big are you? 90 lbs Lateral Raises???

Just so we are clear.


This Is the movement your talking about?

If so, thats alot!
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Old 09-12-2008, 03:54 PM   #127
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Quote:
Originally Posted by Jaberwaki View Post
Wait hold the phone. Just how big are you? 90 lbs Lateral Raises???

Just so we are clear.


This Is the movement your talking about?

If so, thats alot!
i think he means with a barbell......maybe?
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Old 09-12-2008, 05:22 PM   #128
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Unless he is talking about upright rows. Barbell lateral raises would be even crazier.
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Old 09-12-2008, 05:26 PM   #129
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maybe its a cable lateral raise...can't say I have ever seen someone do a 90lb DB lateral raise...that would be news-worthy
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Old 09-13-2008, 01:57 AM   #130
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Sorry for being unclear guys...I'm talking Machine Lateral Raises. 90lbs on them is probably equivalent to 35lb or so dumbbells.
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Old 09-13-2008, 01:59 AM   #131
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Quote:
Originally Posted by pa mma View Post
little confused? you are doing 45lbs on skull crushers but doing bw+90lbs x10 for dips???
Yea people were using the heavier bars...Still that was like the 2nd time I've ever done them, so I took it a bit light to get the form down. I did 70lbs today. Excellent burn.
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Old 09-14-2008, 09:18 AM   #132
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Quote:
Originally Posted by brady.huskey View Post
Honestly, I felt like I was on steroids. It was intense.
Bold commentary!
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Old 09-14-2008, 11:39 AM   #133
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so after 2 weeks how much weight have you gained? hows lean body mass? and what has happened to your bench?
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Old 09-14-2008, 12:30 PM   #134
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9/12 - Back/Biceps/traps/abs

Another workout in which I smashed previous records. Got such an intense pump in biceps after negative cable curls that I thought my veins were going to explode. Added lots of weight to t-bar rows, seated rows, lat pulldowns, and bb curls. I felt like I didn't do enough work in Thursday's short shoulder and tricep workout, so I did 7 sets of skull crushers. I think they are my new favorite exercise! Hopefully I can get up to 315lb like Victor Martinez lol .

T-Bar Rows:
70x10
80x8
90x8
115x8 PR, +20lbs
125x7 PR, +30lbs
70x8

Lat Pulldowns:
84x8
96x8
108x8
96x5

Seated Rows:
96x8
108x8
120x8 PR, +12lbs

BB Curls:
50x8
60x8 PR, +10lbs
70x6 PR, +20lbs
50x8
45x8
50x8

Skull Crushers:
45x8
45x8
50x8 PR, +5lbs
70x8 PR, +25lbs
70x8 PR, +25lbs

Cable Curls:
27.5x10
27.5x10
32.5x10
32.5x8
32.5x8
32.5x5

DB Shrugs:
60x8
70x8
60x8

Leg Raises:
15
15

Oh yeah, about recovery. I forgot to mention that now after doing legs, the soreness subsides by the end of the next day. Also with shoulders and triceps, soreness was completely gone the next day. DOMS is a thing of the past on PRIME
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Old 09-14-2008, 12:34 PM   #135
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Quote:
Originally Posted by jcats10 View Post
so after 2 weeks how much weight have you gained? hows lean body mass? and what has happened to your bench?
After 2 weeks, I am up 9lbs. Around 2-4lb LBM probably. My arms and legs look and feel like they have gotten slightly bigger.

I haven't been doing flat barbell bench press at all. I have done that the last 2 years, so I figured I would switch it up and do DB bench press. That has shot up dramatically, every workout. I will do flat bb press just to test if my 3RM has increased, at the end of this PRIME cycle.
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Old 09-14-2008, 12:50 PM   #136
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is there an age limit for prime?
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Old 09-14-2008, 12:53 PM   #137
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Quote:
Originally Posted by yujin0099 View Post
is there an age limit for prime?
18+
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Old 09-14-2008, 03:46 PM   #138
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EXCELLENT results so far... I like reading through this log and seeing all of the 'PRs'...
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Old 09-15-2008, 11:31 AM   #139
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Quote:
Originally Posted by rmt333 View Post
maybe its a cable lateral raise...can't say I have ever seen someone do a 90lb DB lateral raise...that would be news-worthy


And he's got a log on BB.com
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Old 09-15-2008, 11:37 AM   #140
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DAMN he's got strong shoulders!
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Old 09-15-2008, 07:31 PM   #141
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9/15 - Legs/Traps

Another killer workout. I smashed last week's squats . I'm thinking I may actually gain 81lbs on my 3RM!

Squat:
135x10
185x8
205x8
225x8 PR, +4
245x5 PR, +20lb
135x10

Squat Press:
360x8
540x8
630x8
360x8

Leg Extensions:
150x10
170x10
190x10
120x6

DB Shrugs:
60x8
70x8
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Old 09-15-2008, 10:31 PM   #142
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damn man nice + 20 lbs on squats.
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Old 09-15-2008, 10:42 PM   #143
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Wow, this is really getting interesting. I opted for activate extreme myself b/c it's already tried and true, I'm stacking it in a way that I haven't seen done here yet though. Keeping an close eye on this log for future purchases.
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Old 09-15-2008, 10:44 PM   #144
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how are you stacking it?
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Old 09-15-2008, 10:46 PM   #145
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Quote:
Originally Posted by brady.huskey View Post
how are you stacking it?
With the Controlled lab's products (mag/wraath/OT/wf), that I've been on for a while now so I should be able to pin point the changes caused by act x. If it works out good I'm going to add stoked to the 2nd month, logging with bi-weekly pics of course.
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Old 09-15-2008, 10:50 PM   #146
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Nice. I'm slightly disappointed that I can't pinpoint which effects are coming from what products because I'm on Green Mag, Activate Xtreme, and PRIME lol. But you should definitely give PRIME a try sometime!
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Old 09-15-2008, 10:52 PM   #147
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Quote:
Originally Posted by brady.huskey View Post
Nice. I'm slightly disappointed that I can't pinpoint which effects are coming from what products because I'm on Green Mag, Activate Xtreme, and PRIME lol. But you should definitely give PRIME a try sometime!
Might go prime act x one month.. prime the next. I don't know so many options, I'm doing my research and getting the stuff setup now. Going to wait until I plateau again, and let it rip. I've seen great strength gains off the green mag alone.
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Old 09-16-2008, 07:30 AM   #148
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Awesome to see the PR's. All looks very good in here. Nice work mate keep it going. The PRIME really does allow you to give it more in the workouts. Just be sure not to really over do it and get injured though as this will set you back a bit. EXCELLENT progress.
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Old 09-16-2008, 07:53 PM   #149
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9/16 - Chest/Abs

Today I didn't take WMS pre workout to test whether it does or does not contribute to the pump I've been experiencing in the gym on PRIME. Result - I got the same skin bursting pump I did without it as I did with it I'm sure it helps to some degree, but this proves PRIME is responsible .

Incline BB Bench:
155x8
185x8 +2
195x4 PR, +10lbs!
175x8
165x8
155x8
135x6

DB Bench:
70x8
80x8
90x8 PR, +3!
80x8
75x8

Fly Machine:
110x8 +10lbs
130x8 +5lbs
160x6 PR, +10lbs
110x8

Dips:
BWx10
BWx10
BWx10

Crunches:
20
Leg Raises:
10
10

I increased weight on ALL my sets! Warmed up with more, finished with more. Everything seemed light! I was going to try to bench press 100lb DB's but didn't have a spotter. Oh well, it's definitely happening next week .
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Old 09-16-2008, 08:11 PM   #150
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heya Brad...great log

just to clarify your weight gain that u posted above...have you noticed much weight gains in the belly area... i have been thinking of ordering...thanks
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