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09-08-2008, 01:58 PM
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#1
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,246
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BodyPoints: 43125
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How many scoops of Xtend is ok for one day?
i've taken 2 scoops today but i'm doing cardio later. is 3 scoops in one day ok?
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09-08-2008, 02:11 PM
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#2
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Wannabe LLB
Join Date: Dec 2007
Location: East Sussex, United Kingdom (Great Britain)
Stats: 5'9", 198 lbs
Posts: 4,656
BodyPoints: 1621
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You can go anywhere up to 10 scoops or beyond if you really want to
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50% Authentic Celt
"Government interference in the economy consists of giving an unearned benefit, extorted by force, to some men at the expense of others."
www.lpuk.org
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09-08-2008, 02:12 PM
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#3
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G.I. Bro
Join Date: Jun 2008
Location: United States
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Depends on your size and what not.. but you can easily get 2-3 scoops in a day.. I used to do 4 with cardio(2 before, 2 after) and 4 for intra workout; and I could have taken more post workout also.
__________________
"Every journey of 1000 miles begins with one step"-- Chinese Proverb
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09-08-2008, 02:26 PM
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#4
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,246
BodyBlog Entries: 0
BodyPoints: 43125
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Quote:
Originally Posted by ZimZim
Depends on your size and what not.. but you can easily get 2-3 scoops in a day.. I used to do 4 with cardio(2 before, 2 after) and 4 for intra workout; and I could have taken more post workout also.
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cool. what exactly does xtend do?
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09-08-2008, 02:36 PM
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#5
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Registered User
Join Date: May 2008
Location: New Mexico, United States
Age: 36
Stats: 6'1", 208 lbs
Posts: 24
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http://www.bodybuilding.com/store/sv/xtend.html
I actually drink it almost all day... I have my 32 oz container of water and add in 1.5 scoops. And drink it instead of other bad bad things... lol Then I up it a little before and during training, about 2-2.5 scoops.
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09-08-2008, 02:48 PM
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#6
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chicken
Join Date: Mar 2007
Age: 27
Stats: 5'11", 172 lbs
Posts: 7,246
BodyBlog Entries: 0
BodyPoints: 43125
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Quote:
Originally Posted by mp340
http://www.bodybuilding.com/store/sv/xtend.html
I actually drink it almost all day... I have my 32 oz container of water and add in 1.5 scoops. And drink it instead of other bad bad things... lol Then I up it a little before and during training, about 2-2.5 scoops.
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lol the guy in the product video has the personality of a tree.
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09-08-2008, 03:30 PM
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#7
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Registered User
Join Date: Dec 2005
Location: Texas, United States
Stats: 6'3", 229 lbs
Posts: 53
BodyPoints: 12214
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Heh... you can see from this thread that 12 scoops is not uncommon.
http://forum.bodybuilding.com/showth...hp?t=110151961
On a hard legs day I have done 20 by the end of the day.
Good luck on finding the right amount for you but 12 scoops is good like beast stated for most days IMHO.
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09-08-2008, 03:41 PM
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#8
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Cutting back to my Avitar
Join Date: Oct 2005
Location: North Carolina, United States
Stats: 5'10", 218 lbs
Posts: 2,048
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WOW, 12-20scoops per day! Where do ya'll work and can I get a job there??
...but to the point, I usually only use 3scoops when I'm doing cardio but I used to do 4during cardio (AM) and then another 3during my weight-training sessions (PM). I just couldn't afford doing that all the time though...
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09-08-2008, 04:05 PM
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#9
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randomly prop blended
Join Date: Sep 2004
Location: Alum Creek, West Virginia, United States
Age: 24
Posts: 28,575
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If only there was a product out there that was dosed with 1 scoop being enough for your daily needs. 
EDIT: Nevermind, I am just going to buy one of these and get my daily need of Xtend in one scoop.
Last edited by MBSowards; 09-08-2008 at 04:09 PM.
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09-08-2008, 04:12 PM
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#10
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MitoCHARGED
Join Date: Apr 2005
Age: 34
Stats: 5'11", 215 lbs
Posts: 8,888
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Quote:
Originally Posted by MBSowards
If only there was a product out there that was dosed with 1 scoop being enough for your daily needs.
EDIT: Nevermind, I am just going to buy one of these and get my daily need of Xtend in one scoop.
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lol
One with every meal!
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09-08-2008, 04:14 PM
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#11
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Calm like a bomb
Join Date: Nov 2003
Location: WI
Age: 21
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when i was dieting for a show i used 1 scoop morning, 1 scoop pre workout, 2 during and 1 before bed. But honestly i would just use it a scoop or 2 pre and during workout.
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"because music is more important then how tight your ass is"-Maynard
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Then you're the man, and
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Point that f**kin' finger up your a$$.
-Tool
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09-09-2008, 01:51 AM
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#12
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On an Xtend I V
Join Date: Jan 2006
Age: 37
Stats: 6'0", 191 lbs
Posts: 6,388
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Quote:
Originally Posted by rude boy
i've taken 2 scoops today but i'm doing cardio later. is 3 scoops in one day ok?
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For your weight the ideal dose is 4 scoops during your workout. If you are cutting then another 3-4 during cardio.
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09-09-2008, 01:52 AM
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#13
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Team Heath 2010
Join Date: Apr 2004
Stats: 6'0", 219 lbs
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Quote:
Originally Posted by rude boy
i've taken 2 scoops today but i'm doing cardio later. is 3 scoops in one day ok?
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At your weight, 4
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Idiotic and inconsequential people are still idiotic and inconsequential.
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09-17-2008, 03:16 PM
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#14
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WNBF Pro
Join Date: Dec 2002
Location: North Carolina, United States
Age: 29
Stats: 5'8", 186 lbs
Posts: 5,772
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it really comes down to how much you can afford. At the peak of my Xtend useage, I was taking:
10 scoops before and during morning cardio
10 during the day
10 during my PM workout
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09-17-2008, 03:19 PM
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#15
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randomly prop blended
Join Date: Sep 2004
Location: Alum Creek, West Virginia, United States
Age: 24
Posts: 28,575
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Quote:
Originally Posted by Lando33
it really comes down to how much you can afford. At the peak of my Xtend useage, I was taking:
10 scoops before and during morning cardio
10 during the day
10 during my PM workout
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One small tub every two days? 
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09-17-2008, 03:53 PM
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#16
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MitoCHARGED
Join Date: Apr 2005
Age: 34
Stats: 5'11", 215 lbs
Posts: 8,888
BodyBlog Entries: 0
BodyPoints: 6297
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Quote:
Originally Posted by Lando33
it really comes down to how much you can afford. At the peak of my Xtend useage, I was taking:
10 scoops before and during morning cardio
10 during the day
10 during my PM workout
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If it is so effective, then why you need so much?
just sayin'...
__________________
LeDrew logs AOR's Mito Charger http://forum.bodybuilding.com/showthread.php?p=404235281#post404235281
Fighting mitochodrial decay and turning back the clock against disease and aging!
http://video.google.com/videoplay?docid=6279555376505271736#
+Ortho Core + Mito Charger+
Go Forest! UFC 106
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09-17-2008, 08:17 PM
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#17
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Inc
Join Date: Feb 2005
Age: 28
Stats: 5'10", 218 lbs
Posts: 19,800
BodyPoints: 51794
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lol at 30 scoops a day
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Supplements
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CreaPure
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09-17-2008, 08:24 PM
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#18
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Legally allowed to post
Join Date: Mar 2008
Location: United States
Stats: 6'0", 178 lbs
Posts: 2,445
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you cant take more than 3 or you will internaly cumbust.
and then its like BAM WHITE STUFF EVERYWHERE
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09-17-2008, 08:26 PM
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#19
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randomly prop blended
Join Date: Sep 2004
Location: Alum Creek, West Virginia, United States
Age: 24
Posts: 28,575
BodyBlog Entries: 0
BodyPoints: 19915
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Quote:
Originally Posted by SHOWTIME
lol at 30 scoops a day
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I know that all the intraworkout product reps aren't getting along and all that, but I'm sure at least all of you guys can get a smile out of the thought of that. 
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09-17-2008, 08:27 PM
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#20
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On an Xtend I V
Join Date: Jan 2006
Age: 37
Stats: 6'0", 191 lbs
Posts: 6,388
BodyPoints: 33256
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Quote:
Originally Posted by Peter LeDrew
If it is so effective, then why you need so much?
just sayin'...
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He needed so much because he was at 1500 calories a day with of course training and cardio, plus the fact that he worked 15 hour days for 3 straight weeks leading up to his contest. Where he placed 5th at his pro debut.
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www.TeamScivation.com
www.Scivation.com
http://forum.bodybuilding.com/showthread.php?t=1477251
He who argues for his limitations gets to keep them.
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