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Workout plan for best gains?

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09-05-2008, 01:39 PM	#1
redbullzeye Registered User Join Date: May 2007 Age: 21 Stats: 5'9", 158 lbs Posts: 175 BodyBlog Entries: 18 BodyPoints: 6681 Rep Power: 0	Workout plan for best gains? Hello everyone.. I have start'd wo aftr 3 months.. Plz temme tat for best mass gain what rep range shulda follow..3x8,5,3 or 3x5,3,1 or 3x12,10,8....i dnt wanna gain cuts just muscles n strength...n what should be the number of exercises n rep range for biceps... Kindly express ur views.. __________________ I feel like to get squats patent.

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