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the sneakiest thing i've found with fruits is that they come in very different sizes... a "serving" of apple, depending on where yuo look, is anywhere from 3 to 7 oz. the other day i found a macintosh that didn't look that big, but it felt heavy, so i weighedit, and i was over a lb!!
generally apples and pears are all similar, but it helps to weigh the fruit to see what you are really getting calorie wise
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http://forum.bodybuilding.com/showthread.php?t=109800291
Yammin' it up with the Falcon--- my new journal as I seek to get back in shape and tackle some ultra runs and some forestry.
The world is older and bigger than we are. This is a hard truth for some folks to swallow- Edward Abbey.
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