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Thread: Markyg`s log

  1. #61
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
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    S 125kg 2x1
    130kg 1x1
    140kg x1 (=PR)
    B 80kg 5x4
    D 105kg 3x3

    Another solid workout. I probably shouldn`t have went for the equal PR in squats but what the hell Life's too short
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  2. #62
    Underachiever of BB.com markyg's Avatar
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    Did 30mins cardio yesterday on the x-trainer and messed around with some iso work as I was a bit bored. Tried face pulls for the first time - awesome exercise. My rear delts are sore today.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #63
    Registered User tomahawk1984's Avatar
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    Nice work mate. Facepulls are quality, haven't done them for a while.
    Weak in the gym, weak in the kitchen.

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  4. #64
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by tomahawk1984 View Post
    Nice work mate. Facepulls are quality, haven't done them for a while.
    Thanks! Yeah they felt really good i think i'll throw in a few sets every week now
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #65
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 36
    Stats: 6'0", 240 lbs
    Posts: 2,108
    BodyPoints: 10053
    Rep Power: 2161
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    S 0kg 5x3
    B 80kg 5x4
    D 170kg 1x1 (=PR)
    180kg 1x1 PR (+10kg)

    Very happy with this as I missed the lockout last week with 180kg (405lbs) Will lower the weight for a couple of weeks to add some reps and will hopefully hit another PR in a few weeks.

    Finished with some BB curls, lat pulls downs and 30mins cardio. Finally another goal reached!
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #66
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
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    S 80kg 5x3
    B 122.5kg 1x1 PR (+5lbs)
    125kg 1x1 PR (+10lbs)
    D 105kg 3x3

    Unusually I had a spotter today as I asked some random big dude to give me a spot as I was going for a PR, hence why I went for 125kg. Very nice dude who apparantly used to enter a lot of bench press competitions to I picked his brains for a while.

    Another 2 PR's on bench. This means I`ve hit (and beaten) every target I aimed for with this programme in 8 weeks. Finished with some high rep seated DB presses.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #67
    Team CESA LessThanLuke's Avatar
    Join Date: Jul 2007
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    Originally Posted by markyg View Post
    S 80kg 5x3
    B 122.5kg 1x1 PR (+5lbs)
    125kg 1x1 PR (+10lbs)
    D 105kg 3x3

    Unusually I had a spotter today as I asked some random big dude to give me a spot as I was going for a PR, hence why I went for 125kg. Very nice dude who apparantly used to enter a lot of bench press competitions to I picked his brains for a while.

    Another 2 PR's on bench. This means I`ve hit (and beaten) every target I aimed for with this programme in 8 weeks. Finished with some high rep seated DB presses.
    Good ****. Was that tng or paused?
    New Journal
    forum.bodybuilding.com/showthread.php?t=157833293&pagenumber=

    770 deadlift @ 231 www.youtube.com/watch?v=eBUdZHtzrFM

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  8. #68
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by LessThanLuke View Post
    Good ****. Was that tng or paused?

    Both paused mate. I think I would have got these last week but I didn`t have a spotter. It`s amazing how much it helps! Might try for 130kg next week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #69
    Team CESA LessThanLuke's Avatar
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    Originally Posted by markyg View Post
    Both paused mate. I think I would have got these last week but I didn`t have a spotter. It`s amazing how much it helps! Might try for 130kg next week
    I hate you
    New Journal
    forum.bodybuilding.com/showthread.php?t=157833293&pagenumber=

    770 deadlift @ 231 www.youtube.com/watch?v=eBUdZHtzrFM

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  10. #70
    Underachiever of BB.com markyg's Avatar
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    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    Rep Power: 2161
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    Originally Posted by LessThanLuke View Post
    I hate you
    Ha! Compare my squats and deads to yours
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #71
    Registered User benbriz's Avatar
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    nice pr's mark!
    Ben Brizendine

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=108678741

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  12. #72
    Underachiever of BB.com markyg's Avatar
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    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    Rep Power: 2161
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    Originally Posted by benbriz View Post
    nice pr's mark!
    Hey thanks Ben
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #73
    Registered User bigred90's Avatar
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    after your post about your progress you got me curious to see the progress from here, sub'd.

    I guess ill have to stop being arrogant and convert the kgs myself haha. Also what routine do you plan on trying next?
    My log:http://forum.bodybuilding.com/showthread.php?t=113353861


    My friends. My family. I ask of you one final time to gather before me.
    Tonight we shall leave this earth as legends. Our only way to never die.
    This will be our requiem.
    In the company of death we walk side by side.
    Cast your differences aside for the lives sacraficed.
    I ask one final time to unite.
    Earn the right to stand with pride.
    We are in the company of death.
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  14. #74
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 36
    Stats: 6'0", 240 lbs
    Posts: 2,108
    BodyPoints: 10053
    Rep Power: 2161
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    S 130kg 0x0
    130kg 2x1
    B 80kg 5x4
    D 105kg 3x3

    Not sure what happened. Did a massive pause on the first rep and couldnt force it up. Got it on reps 2/3 so happy enough. Didnt really get enough sleep the night before and I`d maxed on bench yesterday so hey ho.

    Finished with high reps on face pulls and cardio
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #75
    Registered User tomahawk1984's Avatar
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    Nice work mate. Such a simple programme but your results have been awesome. Now that you've smashed your original goals do you have any new ones?
    Weak in the gym, weak in the kitchen.

    5-3-1 Spreadsheet I've made, feel free to use it http://www.mediafire.com/download.php?yxnn0dtrw3j
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  16. #76
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    Originally Posted by bigred90 View Post
    after your post about your progress you got me curious to see the progress from here, sub'd.

    I guess ill have to stop being arrogant and convert the kgs myself haha. Also what routine do you plan on trying next?
    Hi thanks for stopping by. I think I`m gonna do a deload week, week after next then probably Bill Starrs Intermediate 5x5. I`m still a beginner in this sport so it seems most logical
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #77
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 36
    Stats: 6'0", 240 lbs
    Posts: 2,108
    BodyPoints: 10053
    Rep Power: 2161
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    Originally Posted by tomahawk1984 View Post
    Nice work mate. Such a simple programme but your results have been awesome. Now that you've smashed your original goals do you have any new ones?
    I`m not sure. Long term I`d like to hit 3 plates on bench, 4 on squat and 5 on dead but I think that`s a good bit away for now. I`ll see where the 5x5 takes me and HOPEFULLY see similair results

    What about you? Any plans for a new programme?
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #78
    Registered User tomahawk1984's Avatar
    Join Date: Apr 2008
    Age: 30
    Stats: 5'9", 257 lbs
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    Originally Posted by markyg View Post
    I`m not sure. Long term I`d like to hit 3 plates on bench, 4 on squat and 5 on dead but I think that`s a good bit away for now. I`ll see where the 5x5 takes me and HOPEFULLY see similair results

    What about you? Any plans for a new programme?
    I'm coming to the end of week 12 and still adding weight every week but the rugby season starts in 2 weeks and squatting heavy twice a week, plus deadlifts and then the shoulder stress from benching heavy twice and military press might mean I'm fatigued for Saturday's. If I can't keep it up I'll have to look at a programme that maybe just maintains my strength levels during the season (that would suck!).
    Weak in the gym, weak in the kitchen.

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  19. #79
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by tomahawk1984 View Post
    I'm coming to the end of week 12 and still adding weight every week but the rugby season starts in 2 weeks and squatting heavy twice a week, plus deadlifts and then the shoulder stress from benching heavy twice and military press might mean I'm fatigued for Saturday's. If I can't keep it up I'll have to look at a programme that maybe just maintains my strength levels during the season (that would suck!).
    Its all priorities mate! Maintaining is better than losing. I wish i'd got into rugby but 2 late now. My dad played semi pro as a prop
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  20. #80
    my name isn't diana Diana Meeque's Avatar
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    just saw your thread in the main PL/SM section about your gains, nice progress man. subbed
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  21. #81
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by Diana Meeque View Post
    just saw your thread in the main PL/SM section about your gains, nice progress man. subbed
    Thanks mate! Long road ahead but promising start
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  22. #82
    Registered User tomahawk1984's Avatar
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    Originally Posted by markyg View Post
    Its all priorities mate! Maintaining is better than losing. I wish i'd got into rugby but 2 late now. My dad played semi pro as a prop
    True. I need to get fit as well, this ankle injury has scuppered any chance of being properly match fit by the beginning of the season. I'm a prop too, also hoping to play semi pro this season.
    Weak in the gym, weak in the kitchen.

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  23. #83
    Underachiever of BB.com markyg's Avatar
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    Another weekend visit to the gym. Getting quite into these as I usully dont have the time and every time I go there`s no plan just doing what I feel like. Today went something like this

    Front squats
    Box squats (16" box - lowest they have)
    Dumbell snatch
    Upright row
    Lateral raises
    Face pulls
    Ab work
    Cardio (x-trainer)

    Still a newbie and front and box squats but I enjoy the variety Dumbell snatch is a LOT harder than it looks. Face pulls felt awesome as ever.

    Did the lot in less than 65 minutes so had a good sweat on. Hopefully it won`t affect tomorrows workout
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  24. #84
    Underachiever of BB.com markyg's Avatar
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    Crappy workout last night. Was feeling quite tired from Sunday`s workout so lesson learned not to do a heavy workout the day before trying to pull a max single dead.

    S 80kg 3x3
    B 80kg 5x4
    D 182.5kg x0

    I think I`ve I really pulled I may have got this but I think I would have injured myself as my lower back was still quite stiff so I didn`t try to hard. Lowered the weight and did some speed work.

    First lift I`ve missed in over 8 weeks so I suppose it`s not too bad but I feel I`m hitting a wall with this programme now so I`ll end it this week and begin the Bill Starr in 2 weeks.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #85
    Team CESA LessThanLuke's Avatar
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    Originally Posted by markyg View Post
    Another weekend visit to the gym. Getting quite into these as I usully dont have the time and every time I go there`s no plan just doing what I feel like. Today went something like this

    Front squats
    Box squats (16" box - lowest they have)
    Dumbell snatch
    Upright row
    Lateral raises
    Face pulls
    Ab work
    Cardio (x-trainer)

    Still a newbie and front and box squats but I enjoy the variety Dumbell snatch is a LOT harder than it looks. Face pulls felt awesome as ever.

    Did the lot in less than 65 minutes so had a good sweat on. Hopefully it won`t affect tomorrows workout
    I love training on the weekend.

    Originally Posted by markyg View Post
    Crappy workout last night. Was feeling quite tired from Sunday`s workout so lesson learned not to do a heavy workout the day before trying to pull a max single dead.

    S 80kg 3x3
    B 80kg 5x4
    D 182.5kg x0

    I think I`ve I really pulled I may have got this but I think I would have injured myself as my lower back was still quite stiff so I didn`t try to hard. Lowered the weight and did some speed work.

    First lift I`ve missed in over 8 weeks so I suppose it`s not too bad but I feel I`m hitting a wall with this programme now so I`ll end it this week and begin the Bill Starr in 2 weeks.
    Sounds like you've got it all sorted!
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  26. #86
    Underachiever of BB.com markyg's Avatar
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    I hope so!

    I`ll be following your progress with the coan/phillipi routine with interest
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  27. #87
    Underachiever of BB.com markyg's Avatar
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    S 80kg 4x3
    D 80kg 3x3
    B 120kg 2x1

    Finished with some shoulder pressing (machine - full stack) and some bicep and ab work.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  28. #88
    Underachiever of BB.com markyg's Avatar
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    I think I had a rush of blood to the head tonight. After 5-6 weeks of doing low reps I decided to finish the programme off in style.

    Squats: 65kg 10x10
    Bench: 80kg 5x4
    Speed Dead: 60kg 5x10
    Leg curl: Various
    Hip Adductor: Various

    Bloody knackered now.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  29. #89
    Registered User Norse1308's Avatar
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    Originally Posted by markyg View Post
    I think I had a rush of blood to the head tonight. After 5-6 weeks of doing low reps I decided to finish the programme off in style.

    Squats: 65kg 10x10
    Bench: 80kg 5x4
    Speed Dead: 60kg 5x10
    Leg curl: Various
    Hip Adductor: Various

    Bloody knackered now.
    Holy volume on the squats.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=142268221&welcome=true
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  30. #90
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by Magnusson14 View Post
    Holy volume on the squats.

    Yeah, I did 10x10 a while ago with 60kg so thought I`d up it by 5kg. Very difficult seeing as I managed the whole workout in 50 mins
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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