low carb diet log

[steel-tek]

diet for 27/8

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1 piece chicken, some tuna salad (tuna, lemon juice, red onion, olive oil, chilli, vinegar)

supper: 75gm ground beef, 1 piece chicken

activity:
1hr soccer game
weight training

[parrishkr]

Good luck! I agree that carbs are important. If you eat the proper amount of carbs, fats, and protein then you should see an increase in muscle, performance, and a decrease in fat. Although you may not be able to measure on a scale the decrease you can if you do the body fat tests. I recommend following the Zone Diet as everyone at our gym that has done it has seen huge success, including me and I have only been on it for 2 weeks. If you balance out your blocks (1 block equals 7 grams protein, 9 grams of carbs, and 1.5 grams of fat) you should see your body loose weight. The problem with low carb diets is yes you see a short term loss but it all comes back quickly when you add back in the normal carbs you had been eating before the diet. Just a recommendation. Good luck and great job!

[steel-tek]

Originally Posted by parrishkr

Good luck! I agree that carbs are important. If you eat the proper amount of carbs, fats, and protein then you should see an increase in muscle, performance, and a decrease in fat. Although you may not be able to measure on a scale the decrease you can if you do the body fat tests. I recommend following the Zone Diet as everyone at our gym that has done it has seen huge success, including me and I have only been on it for 2 weeks. If you balance out your blocks (1 block equals 7 grams protein, 9 grams of carbs, and 1.5 grams of fat) you should see your body loose weight. The problem with low carb diets is yes you see a short term loss but it all comes back quickly when you add back in the normal carbs you had been eating before the diet. Just a recommendation. Good luck and great job!

9 gram carbs vs 7gm protein and 1.5g fat may be a bit high for me, i'm one of those guys who is sure to get fatter on a high carb intake. And once i im done with this diet, ill be keeping most of my carbs clean (something i didnt do in the past) so that should hopefully prevent me from regaining all the fat. Thanks for the suggestion though.

[steel-tek]

diet for 28/8

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: 75gm ground beef, 1 piece chicken

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 2 eggs, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, some lettuce, 1 piece chicken, ~35gm ground beef, 1 egg

supper: 1 tab fish oil, 75gm ground beef, 1 piece chicken

activity:
none, laziness got the better of me

[steel-tek]

diet for 29/8

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1 piece chicken, 75gm ground beef

supper: 1 tab fish oil, 2 pieces chicken

activity:
weight training

[steel-tek]

progress for the week

weight: no change, still 80kg
waist: - 1cm
hip: - 1cm
thigh: no change
calf: - 0.5cm
wrist: no change
arm: - 0.5cm
forearm: - 0.5cm
chest: - 1cm

-----------------------------------
diet for 30/8

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil, 1 farata, 1 slice pizza, 2 chilli cakes

lunch: 1 tab fish oil some celery, cucumber, lettuce and tomato, 2 eggs, 1 piece chicken, 2 slices pizza, 1 handful peanuts

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil, 1 slice pizza

dinner: 1 tab fish oil, small amount of rice, some beef with tomato, luncheon meat, egg, potato, lentils, some sweets i forgot the name of

supper: 1 tab fish oil, 1 piece chicken , 1 buttered breadroll, 1 slice pizza

activity:
none, carb up laziness took hold
--------------------------------------------------------------
diet for 30/8

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil, 1 slice pizza, 3 chilli cakes

lunch: 1 tab fish oil some celery, cucumber, lettuce and tomato, 3 eggs, 2 slices pizza, 1 handful peanuts

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil, 1 breadroll, some cheese, some sweet pastry

dinner: 1 tab fish oil, luncheon meat, egg, potato curry,

supper: 1 tab fish oil, 1 piece BBQ pork , 1/4 baguette buttered, 1 sausage, some sweet homemade pastry

activity:
none, carb up laziness took hold

[steel-tek]

diet for 1/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 2 eggs, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 100-110gm ground beef

lunch: 100-110gm ground beef

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, some cucumber, lettuce and tomato, 2 piece chicken, 50gm ground beef

supper: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

activity:
weight training

[steel-tek]

Originally Posted by gilly.croll

Everyone?s talking about low-carbohydrate diets these days. Although the promoters of these diets claim that they are the ?magic bullet? for weight loss, scientists and nutritionists are sounding the alarm that low-carb diets may cause a person to ?gain? some very serious health risks.

A low-carb diet is simply a low-calorie diet in disguise. But more importantly, low-carb diets are, by design, high-fat diets. The creators of these diets have to figure out what to tell people to eat if they can?t eat carbohydrates. The only other options are fats and proteins, and the result is a dangerous, seriously unbalanced diet.




Yeast Infection

how exactly are low carb diets dangerous?

[steel-tek]

diet for 2/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 2 eggs, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 2 pieces chicken, 50gm ground beef, some lettuce and tomato

activity:
cardio: Burpees: 7 sets of 8, 40 sec rest between sets

[steel-tek]

diet for 3/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 50gm ground beef, 1 piece chicken

lunch: 50gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 1 piece chicken, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef, some steamed cauliflower

supper: 1 tab fish oil, 1 piece chicken, 3 eggs

activity:
weight training

[steel-tek]

diet for 4/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 50gm ground beef, 1 piece chicken

lunch: 50gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 1 piece chicken, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, some steamed cauliflower

supper: 1 tab fish oil, 1 piece chicken, 2 eggs

activity:
none

[steel-tek]

diet for 5/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 4 eggs, 1 small piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 1 piece chicken, 75gm ground beef

activity:
weight training

[steel-tek]

progress for the week

weight: no change, still 80kg
waist: - very slight reduction, count as no change (rounding up)
hip: - very slight reduction, count as no change (rounding up)
thigh: + 0.5cm
calf: - 0.5cm
wrist: no change
arm: no change
forearm: no change
chest: no change

crappy results, definitely overdid last weekends carbup, too much high GI carbs, too much food in general. might only carb up on one day if theres no improvment next week.

diet for 6/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 banana, 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil, 1 breadroll with cheese

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 2 eggs, 1 small piece chicken, 1 piece roast chicken, 1 toasted wholegrain bread and cheese sandwich

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil, 1 toasted wholemeal pocket pita with cheese

dinner: 1 tab fish oil, 1 piece roast chicken, 1 toasted wholegrain bread and cheese sandwich

supper: 1 tab fish oil, 1 piece breadcrumbed chicken, 1 small can chilli tuna, 1 toasted wholemeal pocket pita with cheese

activity:
cardio: tabata squats: 5 sets of 15 (BW)
-------------------------------

diet for 7/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 banana, 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil, 1 wholemeal pita bread with cheese

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1 piece roast chicken, 1 toasted wholegrain bread and cheese sandwich, 1 wholemeal pita bread with cheese

afternoon tea: 1 tab fish oil, 1 mug green tea, 1 glass scotch and coke some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil, 1 toasted wholemeal pocket pita with cheese, 1 toasted wholegrain bread and cheese sandwich

dinner: 1 tab fish oil, 1 piece crumbed chicken, 1 plate fried noodles

supper: 1 tab fish oil, 1 piece breadcrumbed chicken, 1 toasted wholemeal pocket pita with cheese

activity:
cardio: tabata squats: 5 sets of 15 (BW)

[steel-tek]

diet for 8/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef,1 piece chicken

lunch: 75m ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 piece chicken, 50gm ground beef

supper: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

activity:
weight training

[steel-tek]

diet for 9/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 4 eggs, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 piece chicken, 50gm ground beef, some cucumber, lettuce and tomato

supper: 1 tab fish oil, 1 piece chicken, 3 eggs

activity:
HIIT cardio

[steel-tek]

diet for 10/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 50gm ground beef, 1 piece chicken

lunch: 50gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 75gm ground beef, 2 eggs

activity:
soccer game
weight training

[steel-tek]

diet for 11/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 1 tab fish oil, 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 1 small piece chicken, 50gm ground beef, 2 eggs

activity:
HIIT cardio

[steel-tek]

diet for 12/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 4 eggs, 1 small piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 75gm ground beef

supper: 1 tab fish oil, 3 eggs, 1 small piece chicken, 50gm ground beef

activity:
weight training

[steel-tek]

progress for the week

weight: no change, still 80kg
waist: - very slight reduction, count as no change (rounding up)
hip: - very slight reduction, count as no change (rounding up)
thigh: no change
calf: no change
wrist: very slight reduction, count as no change (rounding up)
arm: no change
forearm: - very slight reduction, count as no change (rounding up)
chest: no change

pretty much nothing changed, once again overdid last weekends carbup, too much high GI carbs, too much food in general. Carb-up will only be one day a week now.
------------------------------------------------------------------------------------
diet for 13/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 banana, 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil, 1 slice pavlova, 1 slice cream/sponge cake, 1/2 piece chocolate cake

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 2 eggs, 75gm ground beef, 2 toasted wholegrain bread and cheese sandwich

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil, 1 crossaint, 1/2 escargot (the round sweet pastry with sultanas on it)

dinner: 1 tab fish oil, 1 small can chilli tuna, 1 plate fried noodles

supper: 1 tab fish oil, 75gm ground beef, 1 small can chilli tuna, 3 slice toasted wholegrain bread and cheese sandwich

activity:
HIIT cardio

[steel-tek]

diet for 14/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 2 eggs, 50 gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 eggs, 50 gm ground beef, 1 piece chicken, some cucumber, lettuce and tomato

supper: 1 tab fish oil, 1 omelette (4 eggs, some cheese, some cucumber, lettuce and tomato),1 small piece chicken

activity:
HIIT cardio

[steel-tek]

diet for 15/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 50gm ground beef, 1.5 piece chicken

lunch: 50gm ground beef, 1.5 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 2 eggs

supper: 1 tab fish oil, 1 piece chicken, 75gm ground beef

activity:
weight training

[steel-tek]

diet for 16/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 4 eggs, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 2 eggs, 75gm ground beef

Activity:
HIIT cardio

[steel-tek]

diet for 17/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef, some steamed cauliflower

supper: 1 tab fish oil, 1 piece chicken, 3 eggs

activity:
weight training

[steel-tek]

diet for 18/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef, 1 egg

supper: 1 tab fish oil, 1 piece chicken, 50gm ground beef, 1 egg

activity:
HIIT cardio

[steel-tek]

diet for 19/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1 piece chicken, 4 eggs

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: , 1 piece chicken, 50gm ground beef

activity:
weight training
-----------------------------------------------------------
progress for the week

weight: -1kg, now 79kg
waist: - 1cm
hip: - 0.5cm
thigh: no change
calf: no change
wrist: no change
arm: increase of 1 - 2mm, count as no change
forearm: no change
chest: no change
-------------------------------------------------------------
diet for 20/9

breakfast: 1 tab fish oil, 1 multivitamin, 1 banana, 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp oilve oil, 1 grilled cheese sandwich (wholegrain bread)

lunch: 1 tab fish oil, some potato chips/fries, 1 bowl vegetable soup, 1 piece chicken, 1 sausage roll, 1 potato cake

afternoon tea: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1 mug green tea, 1/2 can tuna, 2 tbsp olive oil, 75gm ground beef, 1 sausage roll

dinner: Hungry Jacks Triple cheese burger meal

supper: 1 tab fish oil, some celery, cucumber, lettuce and tomato, approx 1/2 can tuna in olive oil, red onion and lemon juice, some candy

activity:
walking around a shopping centre
playing some laser tag game for 45 min

low intensity stuff, but my muscles could use a break

[steel-tek]

diet for 21/9

breakfast: 1 tab fish oil, 1 multivitamin, 1 banana, 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp oilve oil, 1/3 buttered frenchstick

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 50gm ground beef, 1 piece chicken, 2 pastries with ricotta cheese, spinach and tuna filling, some egg salad

afternoon tea: 1 tab fish oil, 1 mug green tea, 75gm ground beef, 1 piece chickenl, 2 pastries (same as lunch)

dinner: satay beef with fried noodle

supper: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 1/2 can tuna, 2 tbsp olive oil, some egg salad

activity:
none, was out for most of the day, and was lazy while at home

[steel-tek]

diet for 22/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

mid morning meal: some celery, cucumber, lettuce and tomato, 75gm ground beef, 1 piece chicken

lunch: 75gm ground beef, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 piece chicken, 60gm ground beef

activity:
weight training, work (physical labour)

[steel-tek]

diet for 23/9

breakfast: 1 tab fish oil, 1 multivitamin , 1 mug green tea, 1/2 can tuna, 1 piece chicken, 2 tbsp olive oil

lunch: 1 tab fish oil, some celery, cucumber, lettuce and tomato, 4 eggs, 1 piece chicken

afternoon tea: 1 tab fish oil, 1 mug green tea, some celery, cucumber, lettuce and tomato, 75gm ground beef, 1/2 can tuna, 2 tbsp olive oil

dinner: 1 tab fish oil, 2 pieces chicken, 50gm ground beef

supper: 1 tab fish oil, 50 gm ground beef, 3 eggs

activity:
HIIT cardio

[DoWork]

Hey bro just wanted to know how your energy levels are throughout the day and how your body feels etc. I plan on gradually lowering my carbs for the first time ever and looking to lose some fat. Keep it up man.

[steel-tek]

Originally Posted by DoWork

Hey bro just wanted to know how your energy levels are throughout the day and how your body feels etc. I plan on gradually lowering my carbs for the first time ever and looking to lose some fat. Keep it up man.

personally sleep is the main factor affecting my energy levels atm, if i dont sleep enough, then it shows in my workouts. Initially the reduction in carbs might leave you a little short on energy, but you'll adjust to it, though you may feel drained at the end of the day if you train balls to the wall. If you decide to lower carbs gradually then you shouldn't have any major issues.