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08-24-2008, 09:31 AM
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#1
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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14 months of training...
i have been training for over a year now and am currently 82kg at 5'11". I aim to put on some more size then cut up a bit more.
this is me now...
http://i33.tinypic.com/2a5lvo5.jpg
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08-24-2008, 09:44 AM
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#2
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Registered User
Join Date: Jul 2008
Location: Hickory, North Carolina, United States
Age: 26
Stats: 6'4", 213 lbs
Posts: 604
BodyBlog Entries: 0
BodyPoints: 0
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Thats exactly how I want to look! whats your workout schedule/diet?
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08-24-2008, 09:55 AM
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#3
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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well the main thing behind my diet and training is not letting it take over. For example if i want a beer or a burger i'll have one.
training wise i train splits. i train four times a week monday - thursday and maybe saturday if i can be bothered.
Monday - chest
dumbell press
incline dumbell press
incline flies
cable flys superset with press ups
dips
tuesday - back
Wide grip weighted pull ups
lat pull down
single arm rows
Wednesday - shoulders
dumbell military press
lateral raises (fave exercise!)
shrugs
arnold press
bent over lat raises
thursday - arms
Preacher curls
Pull ups (close grip under hand)
Hammer curls
Tri dips
weighted bench dips
cable extensions
A typical day nutrion wise consists of
7am - 70g oats with skimmes milks, protein shake, bananna
10 am - tuna wholmeal pittas
12.30 - chicken wholmeal pittas
4.15 - toast with peanut butter and jam
5.30 (pre workout) 70g oats protein shake
6.30 - post workout shake and a banna
7.15 - wholmeal rice, chicken, vegetables
and a shake before bed........
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08-24-2008, 10:17 AM
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#4
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,926
BodyBlog Entries: 0
BodyPoints: 0
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Dude, why the hell don't you train legs? Wtf? Don't be a tool.
Post a pic of your back and legs.
Also, your traps seems to be lagging a bit.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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08-24-2008, 10:19 AM
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#5
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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my legs have natural size and definition so i dont do much for them. i throw squats and claf raises in once a week when im feeling most energetic. and as for traps i feel i am in proportion and dont want over deloped traps as i dont like that look...
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08-24-2008, 10:24 AM
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#6
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,926
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by tominmk
my legs have natural size and definition so i dont do much for them. i throw squats and claf raises in once a week when im feeling most energetic. and as for traps i feel i am in proportion and dont want over deloped traps as i dont like that look...
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Well, just don't neglect your legs. Having big upper body and tiny legs is the stupidiest thing anyone can do.
In all honesty, I think your traps could be a bit bigger, but if you're happy with them then that's fine...
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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08-24-2008, 10:33 AM
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#7
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Mod negged
Join Date: May 2008
Age: 23
Stats: 5'10", 205 lbs
Posts: 816
BodyBlog Entries: 0
BodyPoints: 0
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lol, guido.
__________________
**Too far gone, but I gotz a kingkong dong**
If you rep me, I'll grey you with neg intentions.
Swimming in the red sea. TEH WATERZ NAICE
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08-24-2008, 10:33 AM
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#8
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DOMS Sucks Balls
Join Date: Mar 2007
Posts: 3,424
BodyBlog Entries: 0
BodyPoints: 12456
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Excellent physique 
__________________
On recharge
markusjj85
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08-24-2008, 10:35 AM
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#9
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On Bod.Mod:II
Join Date: Apr 2008
Location: Barbados
Age: 21
Stats: 5'8", 152 lbs
Posts: 317
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Wherestherackat
lol, guido.
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I thought the same thing.
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08-24-2008, 10:40 AM
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#10
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Wherestherackat
lol, guido.
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what does this mean???
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08-24-2008, 10:43 AM
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#12
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Mod negged
Join Date: May 2008
Age: 23
Stats: 5'10", 205 lbs
Posts: 816
BodyBlog Entries: 0
BodyPoints: 0
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__________________
**Too far gone, but I gotz a kingkong dong**
If you rep me, I'll grey you with neg intentions.
Swimming in the red sea. TEH WATERZ NAICE
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08-24-2008, 10:46 AM
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#13
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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well appart from tanning and working out this does not apply to me. and im definately not italian!
As for working as a pizza delivery person that is pretty funny. As I am at university studying to be a quantity surveyor.
done hate, appreciate 
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08-24-2008, 10:49 AM
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#14
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Registered User
Join Date: May 2008
Location: Hamilton, ON, Canada
Stats: 6'0", 210 lbs
Posts: 494
BodyBlog Entries: 0
BodyPoints: 0
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nice build. but train legs regardless of their "natural size"
and the guido thing killed me lol.
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08-24-2008, 11:49 AM
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#15
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Registered User
Join Date: Aug 2007
Age: 19
Stats: 5'9", 162 lbs
Posts: 171
BodyBlog Entries: 0
BodyPoints: 0
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lol, gotta love the kissy face.
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08-25-2008, 06:40 PM
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#16
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Registered User
Join Date: Aug 2007
Age: 26
Posts: 141
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nice build man... Hard to believe you look like that after only 14 months. You must have very low genetic bodyfat. 8% or lower IMO. Amazing.
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08-25-2008, 06:45 PM
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#17
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The Gladiator
Join Date: Jan 2008
Location: Chicago, Illinois, United States
Age: 20
Stats: 5'11", 165 lbs
Posts: 377
BodyBlog Entries: 0
BodyPoints: 0
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Epic build man, also the look I want to achieve.
Keep up the good work.
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08-25-2008, 07:40 PM
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#18
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500 Internal Server Error
Join Date: Apr 2008
Location: Georgia, United States
Stats: 6'0", 170 lbs
Posts: 6,404
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Wherestherackat
lol, guido.
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Quote:
Originally Posted by kaijai
I thought the same thing.
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great minds think alike.
you have a great build, i wish i could look like that...
but seriously....lose the guido look, for the sake of everyone.
no more tanning, no more spiked up hair, no more trimming eyebrows, anythhing like that.
__________________
-MMMC-
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08-25-2008, 09:37 PM
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#19
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Registered Abuser
Join Date: Jan 2007
Location: Orlando, Florida, United States
Age: 27
Stats: 6'0"
Posts: 209
BodyBlog Entries: 0
BodyPoints: 781
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I really, really feel like punching you in the face just so I can take that grin off...
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08-27-2008, 02:24 PM
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#20
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 187 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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Well if that would make you feel better about yourself then take a swing big boy! **** tattoo btw!
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