Bread

MegaHold · 08-26-2008, 10:07 AM

Hi.

I looked on the back of this loaf of brown bread I have at home and each slice has like 9.0g of Protein or something.

Do you think I could do after every workout a glass of milk and a few slices of bread say?

I mean I'd get the Protein so would that work?

Thanks.

quickrob · 08-26-2008, 10:18 AM

Probably too many carbs for the amount of protein you get. Turkey on whole wheat would be a better choice.

MegaHold · 08-26-2008, 10:22 AM

Hmm I see, but I'm young and don't put on any weight fatwise so I guess I'm good until I get a bit older, thanks for help.

quickrob · 08-26-2008, 10:29 AM

I didn't realize you were 14. But a turkey sandwich is still better than just bread imo.

MegaHold · 08-26-2008, 11:50 AM

Cheers for replying. Rep+.

literacola · 08-26-2008, 12:08 PM

being young isn't an excuse to not eat the right way

start early and you will be ahead of everyone else

JoeLyons · 08-26-2008, 12:20 PM

Is it Ezekiel bread? Otherwise it's a horrible protein option. The milk is obviously good, but I wouldn't count that protein found in most breads...especially PW

MegaHold · 08-26-2008, 01:53 PM

Alright. I can eat fruit and stop with the bramley apple pies (that's gonna be tough), however I don't know what I should be going for for good protein. I know you can get it from eggs and chicken but is that bad too?

Any advice on general nutrition?