Starting out

[foreverfit4u]

First time forum
I'm gonna try to enter my workouts/cardio daily.
I have set a goal to loose 15 lbs of chub and get back to my 2000-2001 physique. I've dropped 3 so far

Day off - Saturday 8/9/08
Cardio - 2.5 mile walk
@ the gym - Back bi and abs - get back when I'm done to log it in

Here it is:

Date: Aug 9, 2008
Name: Back Bi and Abs
Start Time: 01:45 PM
End Time: 03:30 PM
Duration: 1:45
Location: Fitness First Germatown
Mood: Energized and Ready!
Notes: Worked out with Sheila. We pushed it and it felt good! We warmed up on the rotating stair machine for 10 minutes.
Exercise Name

1 Body Solid Seated Row One arm at a time
Set Lbs. Reps
#1 60 15
#2 70 12
#3 70 12
#4 60 15
#5 70 12
#6 70 12

2 Hammer Strength MTS Iso-Lateral Row
#1 50 15
#2 50 12
#3 50 12

3 One-Arm Dumbbell - 3 sets/arm
#1 25 10
#2 25 10
#3 25 10
#4 25 10
#5 25 10
#6 25 10

4 Dumbbell Alternate Bicep Curl
#1 15 15
#2 15 15
#3 15 15
Superset w/ dumbbell hammer curls
5 Hammer Curls
#1 15 15
#2 10 15
#3 10 15
Superset w/ alternating dumbbell curls

6 21's (7 upper bicep curls, 7 lower bicep curls, 7 full bicep curls...hence "21's")
#1 20 21
#2 20 21

7 Crunches
#1 30
#2 30
#3 30
#4 30
8 Oblique Crunches left side
#1 15
#2 15
#3 15
#4 15

9 Oblique Crunches right side
#1 30
#2 30
#3 30
#4 30

10 Seated Leg Tucks
#1 30
#2 30
#3 30
#4 30

[foreverfit4u]

I'm using BB.com's "Workout Tracker" as my workout log! It's getting easier to enter the workouts with practice.

[foreverfit4u]

The scale was not nice to me today. I have to amp it up the next 28 days!

[foreverfit4u]

I'm kinda nervous about stepping on the scale tomorrow morning. My friend said that my face looks thinner but I'm going to be so disappointed if the scale is the same or more. I've been eating clean, lifting three times a week but my cardio could be amped up a bit. We shall see..less than twelve hours to go!

[foreverfit4u]

Not great but at least it's the right direction!