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08-19-2008, 08:01 PM
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#1
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Banned
Join Date: Oct 2006
Location: Arizona
Stats: 6'3", 228 lbs
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is this back/bi workout okay?
Seated Cable Row 5x10
barbell Curl 5x10
T-Bar Row 5x10
Preacher Curl 5x10
Hammer Curls 3x10
Lat Pull Down 3x10
i do 3 sets instead of 5 on the last 2 because by the time my workout is done i'm exhausted. should i change anything?
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08-19-2008, 08:03 PM
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#2
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Get Yoked
Join Date: Jan 2008
Age: 19
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no deadlifts or hyper extensions?
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Point to it on the map, not with your finger jackass
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08-19-2008, 08:09 PM
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#3
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
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Where are the deadlifts, and add another bicep isolating excercise.
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♦ ɴɣϲ ϲrew ♦
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08-19-2008, 08:35 PM
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#4
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Banned
Join Date: Oct 2006
Location: Arizona
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Quote:
Originally Posted by N01SYtZ
Where are the deadlifts, and add another bicep isolating excercise.
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it'll be okay to do 4+ bicep exercises with some of them being 5 sets
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08-19-2008, 09:14 PM
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#5
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Banned
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^^^^
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08-19-2008, 09:17 PM
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#6
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█♣█
Join Date: May 2008
Location: Canada
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Quote:
Originally Posted by Codyy
it'll be okay to do 4+ bicep exercises with some of them being 5 sets
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20 sets+ for the biceps only? wow man, no.
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08-19-2008, 09:32 PM
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#7
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the Hsp70 of BB.com
Join Date: Feb 2008
Location: Tennessee, United States
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Quote:
Originally Posted by Codyy
it'll be okay to do 4+ bicep exercises with some of them being 5 sets
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__________________
http://www.ncbi.nlm.nih.gov/pubmed/
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08-19-2008, 09:55 PM
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#8
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TEAM HEATH 2010!
Join Date: Oct 2007
Location: Kentucky, United States
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Dude.. just go in the gym and do what you feel like doing... do what YOU feel the best.. and try to swich it up from week to week.. (the order of your exersizes or new exersizes..)
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08-19-2008, 10:14 PM
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#9
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Registered User
Join Date: Jun 2008
Age: 23
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I would do this instead...
Deadlifts 4 x10
bar bell rows 4x10
bent over One arm rows 4 x10
lat pulldowns 4 x 10
close grip lat pulldown 4 x 10
Preacher curls 4x10
Barbell curls 4 x10
Rever curls 4 x10
Dumbbel wrist curls 4 x10
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08-19-2008, 11:35 PM
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#10
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CHYEAAAAAAAAAx3
Join Date: May 2008
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You NEED something for your lower back bro, learn to deadlift.
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08-19-2008, 11:44 PM
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#11
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Registered User
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Quote:
Originally Posted by zappaplayszappa
I would do this instead...
Deadlifts 4 x10
bar bell rows 4x10
bent over One arm rows 4 x10
lat pulldowns 4 x 10
close grip lat pulldown 4 x 10
Preacher curls 4x10
Barbell curls 4 x10
Rever curls 4 x10
Dumbbel wrist curls 4 x10
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LOL QUE?
waaaay too much bicep work....no need for both db and bb rows..choose one..also weighted pull ups anyone??!?!?
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08-19-2008, 11:56 PM
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#12
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ATROMITOS
Join Date: Oct 2006
Age: 18
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Quote:
Originally Posted by zappaplayszappa
I would do this instead...
Deadlifts 4 x10
bar bell rows 4x10
bent over One arm rows 4 x10
lat pulldowns 4 x 10
close grip lat pulldown 4 x 10
Preacher curls 4x10
Barbell curls 4 x10
Rever curls 4 x10
Dumbbel wrist curls 4 x10
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i agree.......
but op why are you going back than bicep thats dumb you burn your biceps out too fast and cant do your best at back.
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-To avoid criticism do nothing, say nothing, be nothing - elbert hubbard
-You know how you know your lifts are good, when people profess they are E-stats.
But,"Let him who boasts boast in the Lord." For it is not the one who commends himself who is approved, but the one whom the lord commends.
-corinthians 10:17-18
October 16th 2009, Never Forget
i rep back 100%
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08-31-2008, 05:15 PM
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#13
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Registered User
Join Date: Nov 2007
Location: Howard Beach, New York, United States
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do your back then your bis and start with free wieght compuond exersizes first
example :
dead lifts 4 x 12 , 8 , 6 , 4
pull ups 4 x 12 , 8 , 6 , 4
b/b rows 2 x 12, 6
t bar rows2 x 12 , 6
cable rows superseted with pull overs 2 x 12 , 6
b/b curls 4 x 12, 10 , 6 , 4
consontration curls 2 x 12, 6
alt d/b curls drop set start with a wieght that u fail on 12 reps then just run down the rack
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