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08-13-2008, 02:38 PM
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#1
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Registered User
Join Date: Jun 2008
Location: Ravenna, Italy
Stats: 5'10", 155 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0 
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Advice needed please!
Hi All,
I have been training for 8 months now and my stomach has gone down very little. I am always bloated
and full of gas. I train 6 days a week and do cardio for 30 mins after each workout + I skate for 2
hours everyday so I dont think I need to do more cardio. It has gotten to the point when I dont even
want to go to gym anymore.
My meals:
9am: Brown bread with peanut butter
10am: Protein shake
1pm: Cold meats and fruit
4pm: Protein shake
8pm: Chiken or Fish with veggies
The only thing I can think of that keeps my stomach bloated is my protein shake that consists of :
AMOUNT PER SERVING (I take it twice a day with milk)
Calories: 120
Total fat: 2g
Cholesterol: 40mg
Sodium: 60mg
Potassium: 160mg
Total Carbohydtrate: 3g
Protein 22g
I also have fluctuation problems... All opinions and advice would be much appreciated.
Thanks
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08-13-2008, 02:42 PM
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#2
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Registered User
Join Date: Jul 2008
Age: 30
Stats: 5'6", 154 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 0
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Is there a chance you have a mild allergy to something in what you're eating, like milk or bread? Could also just be a slow digestive transit - have you tried taking probiotic yoghurts or yoghurts created to aid digestive transit?
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08-13-2008, 02:43 PM
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#3
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Registered User
Join Date: May 2008
Location: Pennsylvania, United States
Age: 21
Stats: 5'11", 175 lbs
Posts: 706
BodyBlog Entries: 0
BodyPoints: 0
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You posted this before but you added more info this time. Instead of milk, use water and see how your stomach react to it.
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08-13-2008, 02:52 PM
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#4
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Registered User
Join Date: Jun 2008
Location: Ravenna, Italy
Stats: 5'10", 155 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by jenl
Is there a chance you have a mild allergy to something in what you're eating, like milk or bread? Could also just be a slow digestive transit - have you tried taking probiotic yoghurts or yoghurts created to aid digestive transit?
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Nope havent tried probiotic yoghurts but now that you mentioned it I will try.
Thanks
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08-13-2008, 02:53 PM
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#5
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Registered User
Join Date: Jun 2008
Location: Ravenna, Italy
Stats: 5'10", 155 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by jackson28
You posted this before but you added more info this time. Instead of milk, use water and see how your stomach react to it.
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Thanks for the reply I will try that too
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08-14-2008, 10:09 AM
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#6
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Registered User
Join Date: Jun 2008
Location: Ravenna, Italy
Stats: 5'10", 155 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0
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bump
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08-14-2008, 10:44 AM
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#7
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Skiman
Join Date: Apr 2006
Location: Saint Louis, Missouri, United States
Age: 32
Stats: 5'8", 191 lbs
Posts: 1,023
BodyPoints: 100
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I don't know what the height and weight is but this seems like not a lot of food!
__________________
March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
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Feb 6th-----------------184lbs.
Mar 6th-----------------181lbs.
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08-14-2008, 11:15 AM
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#8
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I FEEL FAT, AND SASSY
Join Date: Sep 2004
Location: Alpharetta, Georgia, United States
Age: 25
Stats: 5'11", 218 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 114
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Yeah, try that yogurt with fiber in it, or try some metamucil.
I second trying the protein shake out with water. Maybe try not drinking your protein shakes and see if you still have the problem. Try switching up things in your diet to see if that'll help.
Also, worse comes to worse, there are anti-gas and bloating medicines, like Beano.
__________________
Mongol General: Conan! What is best in life?
Conan: To crush your enemies, see them driven before you, and to hear the lamentation of the women.
Mongol General: That is good! That is good.
Lo, there do I see my Father.
Lo, there do I see my Mother, and my Sisters and my Brothers.
Lo, there do I see the line of my people back to the beginning.
They do bid me to take my place among them
In the Halls of Valhalla,
Where the Brave may live forever.
-13th Warrior
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08-14-2008, 11:22 AM
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#9
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blurped
Join Date: Jun 2008
Location: Houston, Texas, United States
Age: 25
Stats: 5'6", 139 lbs
Posts: 303
BodyBlog Entries: 0
BodyPoints: 0
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Are you taking creatine mono? It can cause bloating.
Also, try cutting out the milk and maybe taking some Gas-X
__________________
It's not just diet. It's not just exercise. It's diet AND exercise.
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08-16-2008, 01:09 AM
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#10
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Registered User
Join Date: Jun 2008
Location: Ravenna, Italy
Stats: 5'10", 155 lbs
Posts: 9
BodyPoints: 0
Rep Power: 0
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Hi everyone,
Just wanted let you guy's know my stomach is a bit better I cut out the milk!
Thanks
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