My Training

[rickgormley]

Ok, so I have a minute to post so, here I go.

Yesterday I did cardio, stairmaster (climber), for a half hour.

I didn't go back in the gym yesterday. After work, and before my second job, I felt out of sorts. Im not gonna go into detail with it but I felt badly enough that I though working out would be unsuportive of my current condition.

Hence, no lifting yesterday. I think today (Tuesday) Im gonna do chest for sure but I think I'm gonna throw some back in there as a makeup for yesterday. Nothing heavy because I'm not a big fan of working two major muscle groups back to back but, ehhh, why not.

[iron619]

Originally Posted by rickgormley

I"m not journaling for now because I'm doing alot of traveling. I'll be off and on for a while...

Hi Rick, glad to see you are still lifting though. Any new PRs?

I am in the same boat--I haven't really been online much-but not for travel reasons; rather because I won't start lifting until September or so.

How did your chest training go?