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08-06-2008, 07:52 AM
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#541
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by FATHER FLEX
Nice clean, intense gaining phase you got here. Love it bro!
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You've been a huge influence bro. I am looking forward to YOUR off season plan to HUGENESS!!
Quote:
Originally Posted by vbsunbum1
Getting some nice ideas from you in here! 
Killer momentum Tony! |
The momentum seems to build daily. If I go into the gym and do not give it everything I've got, to me I have failed that day. The same goes with my macros. A lot of BB'ers do not weight or measure their food during the off season, but I do and will. It is KEY for lean mass gains.
I want to go pro, so this has to be done!!!
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08-06-2008, 08:09 AM
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#542
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CHA CHA CHA-ING
Join Date: Jan 2007
Location: Georgia, United States
Stats: 5'4", 140 lbs
Posts: 4,017
BodyBlog Entries: 0
BodyPoints: 10820
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Morning Tony, just popping in for some inspiration.
Pro=U
incline leg lifts with a barbell, Yowza, mine would fly out of my leg grip and whomp me in the face, LOL!
__________________
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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08-06-2008, 11:16 AM
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#543
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by claycat
Morning Tony, just popping in for some inspiration.
Pro=U
incline leg lifts with a barbell, Yowza, mine would fly out of my leg grip and whomp me in the face, LOL!
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Ha!!
Being on an incline bench, in a reversed position I do not bring my legs that far up. Besides IF I did happen to drop the DB, it would be that bad, only 10lbs... 
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08-07-2008, 06:18 AM
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#544
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Back/Chest/Shoulders- Hypertrophy
Summary
MIND blowing, wouldn't come close to describing this mornings workout. Every rep, and every set was max intensity and max focus. I poured every ounce of energy I had in me and more into this session. I even took a second shot of Vaso half way into chest, LOL!!!
The pump I had when I got finished was UnReAl!!!!!!!!!
Back
Seated Rows: 3 sets
CG Pull-Downs: 3 sets
Rack Chins: 2 sets
Pull-Ups: 2 sets
Machine Rows: 2 sets
Chest
Incline BP: 3 sets
Incline DB Press: 3 sets
Pec-Deck Flyes: 2 sets
Shoulders
Seated Press: 3 sets
Cable Laterals: 3 sets
DB Laterals: 2 sets
Rear Delt Machine: 2 sets
Current Supplements:
Scivation Whey
Scivation Xtend
Scivation Vasocharge
Primaforce Beta-Alanine
Primaforce Max CLA
Primaforce Pure ALA
Scivation Sesamin
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA
Fish Oil
Multi-vitamin
Current Weight: 177 lbs
Contest Information:
Compete for Pro-Card 2009
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08-07-2008, 06:47 AM
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#545
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,456
BodyPoints: 31351
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Tennessee isn't THAT far from Canada, right? I mean...you could pop up here for a workout or two....
P.S. How recent is your new avi??
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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08-07-2008, 06:58 AM
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#546
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by jaim91
Tennessee isn't THAT far from Canada, right? I mean...you could pop up here for a workout or two....
P.S. How recent is your new avi?? |
Um define far??????
prolly not too far to come workout with you though!!!!!!!
That avi was about 5 weeks from my last show which was June 28th...
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08-07-2008, 08:46 AM
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#547
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NGA Pro Bodybuilder
Join Date: Dec 2004
Location: Missouri, United States
Age: 32
Stats: 5'9", 215 lbs
Posts: 4,219
BodyPoints: 13777
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Absolutely the workout of a soon to be NGA Pro!!! Awesome training Tony! There's not a minute to waist! You have every single bit of what it takes. Now you just have to go get it! Keep movin the weight and focus like a camera lens!!! Roll with it bro!
__________________
NGA Pro Bodybuilder
www.biolayne.com
-TEAM NORTON Lifetime Member-
-Z E R O L I M I T S-
"Mediocrity is NOT an option"
"If conditioning was a crime, you my friend would skip death row and go straight to the chair." va_new_guy
"If you beat me, it's not because you outworked me!"
Layne Norton
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08-07-2008, 09:14 AM
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#548
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,375
BodyBlog Entries: 0
BodyPoints: 9010
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Great attitude. The goal....We are not even going to waste a single rep this off-season. Everything matters, everything counts, I don't think they are ready for this!
So long as we are!
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
http://www.3dmusclejourney.com/team-3dmj.php
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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08-07-2008, 09:19 AM
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#549
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Future WNBF Pro!
Join Date: Jan 2006
Location: Howard Beach, New York, United States
Age: 22
Stats: 5'11", 220 lbs
Posts: 2,900
BodyPoints: 7612
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SICK WORKOUT MAN!!!!
got me amped up for my chest and arm day today
__________________
Anthony Bevilacqua CPT
Competitive Natural Bodybuilder - INBF
AAEFX REP
www.ABFitnessTrainer.com
Journey to become Natural Pro
http://forum.bodybuilding.com/showthread.php?p=319591271#post319591271
All American EFX Supplements ~NaTuRaL FrEaK~
http://www.aaefx.com/
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08-07-2008, 09:32 AM
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#550
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by semper27
Absolutely the workout of a soon to be NGA Pro!!! Awesome training Tony! There's not a minute to waist! You have every single bit of what it takes. Now you just have to go get it! Keep movin the weight and focus like a camera lens!!! Roll with it bro!
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Quote:
Originally Posted by FATHER FLEX
Great attitude. The goal....We are not even going to waste a single rep this off-season. Everything matters, everything counts, I don't think they are ready for this!
So long as we are!
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Semp, Flex....both of you guys are freaks of the iron and freaks of nature. You've already blazed a trail that I am more than willing to travel.
The goal is set, and I am dialed in and FOCUSED....
Quote:
Originally Posted by italianplaya30
SICK WORKOUT MAN!!!!
got me amped up for my chest and arm day today
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Now that's the way you hit the gym playa....AMP'd.....nothing less will get the results you want. Time to kill it bro!!
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08-08-2008, 07:35 AM
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#551
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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ARMS
SUMMARY
My arms were/are in flames!!!
I cranked it out this morning pounding away at my bi's/tri's.
I had a PR for reps on the alternating DB curls & DB skull crushers both. I am using very heavy weight and was able to push out more reps than ever this morning.
Alternating DB Curls / Supersetted with DB Skull Crushers: 4 sets ( PR for Reps ).
Preacher Curls: 3 sets
Spider Curls: 3 sets
Reverse Grip Press Downs: 3 sets
Single Arm Rope Pressdowns: 4 sets
Current Supplements:
Scivation Whey
Scivation Xtend
Scivation Vasocharge
Primaforce Pure ALA
Primaforce Max CLA
Scivation Sesamin
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA
Fish Oil
Multi-vitamin
Current Weight: 178 lbs
Contest Information:
Compete for Pro-Card 2009
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08-08-2008, 07:42 AM
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#552
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Registered User
Join Date: Oct 2007
Location: Virginia, United States
Stats: 5'2", 118 lbs
Posts: 2,164
BodyBlog Entries: 0
BodyPoints: 3208
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I love that you workout before I do most of the time...cuz I can take from your energy and take it to the gym with me! Arms are on tap for me today as well...I'll be so glad next week when I can add sets to failure again...this is my last week of having to hold back a wee bit...yay! I see you added another pound on the scale ... yeah baby!
Powerfully crushing job today!
__________________
Here's a link to my journal ..
http://forum.bodybuilding.com/showthread.php?t=109091251
Dream as if you will live forever, Live as if you will die tomorrow.
"Do or Don't, There is NO Try!"
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08-08-2008, 07:52 AM
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#553
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,892
BodyPoints: 39618
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So, day #1 is not Monday? What day you you start the training week?
Keep it blazin' Tony.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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08-08-2008, 09:14 AM
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#554
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Hey, gang, I am going to be out of pocket off/on the next few days so my post will be few.
I have to do some travel, some is work related and I am mixing in a little vacation as well.....
Later, HAVE GREAT WEEKEND.....
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08-08-2008, 10:09 AM
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#555
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Registered User
Join Date: Oct 2007
Location: Virginia, United States
Stats: 5'2", 118 lbs
Posts: 2,164
BodyBlog Entries: 0
BodyPoints: 3208
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Quote:
Originally Posted by FitIron
Hey, gang, I am going to be out of pocket off/on the next few days so my post will be few.
I have to do some travel, some is work related and I am mixing in a little vacation as well.....
Later, HAVE GREAT WEEKEND.....
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Have fun & have a great weekend!
__________________
Here's a link to my journal ..
http://forum.bodybuilding.com/showthread.php?t=109091251
Dream as if you will live forever, Live as if you will die tomorrow.
"Do or Don't, There is NO Try!"
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08-08-2008, 12:21 PM
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#556
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Registered User
Join Date: Jun 2008
Location: San Antonio, Texas, United States
Age: 26
Stats: 5'9", 181 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by FitIron
Hey, gang, I am going to be out of pocket off/on the next few days so my post will be few.
I have to do some travel, some is work related and I am mixing in a little vacation as well.....
Later, HAVE GREAT WEEKEND.....
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enjoy it bro!
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08-08-2008, 01:10 PM
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#557
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CHA CHA CHA-ING
Join Date: Jan 2007
Location: Georgia, United States
Stats: 5'4", 140 lbs
Posts: 4,017
BodyBlog Entries: 0
BodyPoints: 10820
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Have a great time.
__________________
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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08-11-2008, 06:44 AM
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#558
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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From June 28th
This is from my June 28th show.....
I am off to the gym in a few, and will be headed out of town once again later this afternoon....
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08-11-2008, 06:54 AM
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#559
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Registered User
Join Date: Oct 2007
Location: Virginia, United States
Stats: 5'2", 118 lbs
Posts: 2,164
BodyBlog Entries: 0
BodyPoints: 3208
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Absolutely LOVE the pic Tony! Great conditioning for that show!
Enjoy your travel! Where ya headin' to??
__________________
Here's a link to my journal ..
http://forum.bodybuilding.com/showthread.php?t=109091251
Dream as if you will live forever, Live as if you will die tomorrow.
"Do or Don't, There is NO Try!"
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08-11-2008, 07:00 AM
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#560
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by vbsunbum1
Absolutely LOVE the pic Tony! Great conditioning for that show!
Enjoy your travel! Where ya headin' to??
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Thank YOU!!!!
Savannah, Ga....
Be back Friday....
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08-11-2008, 07:03 AM
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#561
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Future WNBF Pro!
Join Date: Jan 2006
Location: Howard Beach, New York, United States
Age: 22
Stats: 5'11", 220 lbs
Posts: 2,900
BodyPoints: 7612
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Quote:
Originally Posted by FitIron
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Awesome conditioning here man......imagine what your going to bring to the stage next time around!
__________________
Anthony Bevilacqua CPT
Competitive Natural Bodybuilder - INBF
AAEFX REP
www.ABFitnessTrainer.com
Journey to become Natural Pro
http://forum.bodybuilding.com/showthread.php?p=319591271#post319591271
All American EFX Supplements ~NaTuRaL FrEaK~
http://www.aaefx.com/
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08-11-2008, 07:31 AM
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#562
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by italianplaya30
Awesome conditioning here man......imagine what your going to bring to the stage next time around!
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Thanks Anthony....
My next show ( same show, but 2009 ) I will be adding more muscle, but bringing complete sickness to it as well....
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08-11-2008, 07:56 AM
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#563
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,375
BodyBlog Entries: 0
BodyPoints: 9010
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Sickness!
Ya scaring the people in the front row! Next time around....Ya clearing the seats!
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
http://www.3dmusclejourney.com/team-3dmj.php
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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08-11-2008, 11:26 AM
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#564
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Registered User
Join Date: Jan 2008
Location: Houston, Texas, United States
Age: 41
Stats: 5'5", 138 lbs
Posts: 295
BodyPoints: 0
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Woo Hoo!
You Rockin Da House Tony-waaay To Go!
__________________
Yeah...I'm tired & hungry, too...SO WHAT? GET IT DONE!!!
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08-11-2008, 11:38 AM
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#565
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NGA Pro Bodybuilder
Join Date: Dec 2004
Location: Missouri, United States
Age: 32
Stats: 5'9", 215 lbs
Posts: 4,219
BodyPoints: 13777
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Awesome pic Tony! Get the vision of how you see yourself next time around and rock it!
__________________
NGA Pro Bodybuilder
www.biolayne.com
-TEAM NORTON Lifetime Member-
-Z E R O L I M I T S-
"Mediocrity is NOT an option"
"If conditioning was a crime, you my friend would skip death row and go straight to the chair." va_new_guy
"If you beat me, it's not because you outworked me!"
Layne Norton
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08-11-2008, 03:48 PM
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#566
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by FATHER FLEX
Ya scaring the people in the front row! Next time around....Ya clearing the seats!
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Ha, thats the plan bro. Blowing them away.
Quote:
Originally Posted by KLTexas
You Rockin Da House Tony-waaay To Go!
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Thanks dear. Congrats on YOUR WIN this past weekend. I know you rocked place!!!
Quote:
Originally Posted by semper27
Awesome pic Tony! Get the vision of how you see yourself next time around and rock it!
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Awesome advice Ben, and the image has been implanted. Scary sick one too, LOL!! .
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08-11-2008, 03:50 PM
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#567
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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LEGS- Hypertrophy
SUMMARY
C R U S H E D...... my legs. Totally wiped them out. I can tell I am getting progressively stronger each week. Today's workout was no different. I increased my weight on the leg press and went really heavy.
I also increased my rep count on the SLD's.
The looks I get performing SLD's W/DB's the length of the gym is too funny!!
Leg Press:3 sets
Hack Squat: 3 sets
Leg Extensions: 3 sets
Walking Lunges W/DB: 1 set
SLD's W/BD: 3 sets
Seated Leg Curl: 3 sets
Standing Calf Raise: 4 sets
Recumbant Calf Machine: 4 sets
Current Supplements:
Scivation Whey
Scivation Xtend
Scivation Vasocharge
Primaforce Pure ALA
Primaforce Max CLA
Scivation Sesamin
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA
Fish Oil
Multi-vitamin
Current Weight: 178 lbs
Contest Information
Compete for Pro-Card 2009
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08-11-2008, 04:49 PM
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#568
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Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
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Hey fit! Nice leg workout!! how's everything going?? out of the loop.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
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08-12-2008, 04:39 AM
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#569
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Eats carbs before bed
Join Date: Mar 2008
Stats: 5'10", 167 lbs
Posts: 8,452
BodyBlog Entries: 0
BodyPoints: 0
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fit, still smashing it! Great to see.
have a good small vacation, you deserve it!
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08-12-2008, 04:46 AM
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#570
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Registered User
Join Date: Oct 2007
Location: Virginia, United States
Stats: 5'2", 118 lbs
Posts: 2,164
BodyBlog Entries: 0
BodyPoints: 3208
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Quote:
Originally Posted by FitIron
LEGS- Hypertrophy
SUMMARY
C R U S H E D...... my legs. Totally wiped them out. I can tell I am getting progressively stronger each week. Today's workout was no different. I increased my weight on the leg press and went really heavy.
I also increased my rep count on the SLD's.
The looks I get performing SLD's W/DB's the length of the gym is too funny!!
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Excellent torture to the wheels Tony!!! LOL...I know the feeling as far as the SLD's go...
You're really giving it all you've got and the gains are happening...the plan is working! Lovin' it!
Glad to see you made it to AL safe & sound!
__________________
Here's a link to my journal ..
http://forum.bodybuilding.com/showthread.php?t=109091251
Dream as if you will live forever, Live as if you will die tomorrow.
"Do or Don't, There is NO Try!"
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