xtend and creatine??

[sarabear85]

I just ordered xtend and vasocharge, but I was wondering if I should keep taking my creatine as well? I take creatine ethyl ester in pill form...any one else do this or have suggestions?? I'm trying to put on some size before my 1st figure comp in October.

Thanks! Sara

[Chef K-Lo]

Well... Vasocharge HAS creatine in it. I wouldn't take any additional. The dosage for creatine is like 1g/40lbs bodyweight, and since VC contains 2.5g, it's close to what you'd be using anyway.

[MountainSong]

It wouldn't hurt you to continue taking the creatine.
I use Superpump preworkout, and drink Xtend with a teaspoon of Kre-Alkalyn mixed in it and also drink SizeOn during workout. Because you are female, you wont blow up super-big anyway.

[jaim91]

Originally Posted by MountainSong

Because you are female, you wont blow up super-big anyway.

You mean I won't look like Arnold with a ponytail just cuz I lift heavy and take creatine?





kidding!

[MountainSong]

Hmmm Arnold with a ponytail? Now that's a visual.....lol