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08-06-2008, 08:32 AM	#1
phipps05 Registered User Join Date: Jul 2008 Location: West Virginia, United States Age: 22 Stats: 5'4", 130 lbs Posts: 11 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	Soreness What are the ways to get rid of soreness the day after a workout...It feels good but I would like ways to get rid of it lol

08-06-2008, 08:36 AM	#2
Darkrid3r Registered User Join Date: Apr 2003 Location: Canada Age: 34 Stats: 5'11", 230 lbs Posts: 26 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	I personal do 2 things, If i have a crazy work out and the next 2 days are sore i will eat a little extra protein, about 4-6 oz each day, and take ALA+Tyrosine Stretch, and get an extra hour sleep

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