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08-01-2008, 10:48 AM
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#481
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by FitIron
OUCH, but that rocks!
What rep count...??
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That's Ben! Slight Correction: It was Leg Ext - DB Walking Lunges/DB SLDL - DB Walking Lunges/DB SLDL. I don't remember the rep count! I know it was a Submax day for him.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-01-2008, 12:44 PM
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#482
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WNBF Master's Pro
Join Date: Feb 2007
Age: 43
Stats: 5'8", 156 lbs
Posts: 315
BodyBlog Entries: 0
BodyPoints: 4434
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Wimp!
Quote:
Originally Posted by Flynn
That's Ben! Slight Correction: It was Leg Ext - DB Walking Lunges/DB SLDL - DB Walking Lunges/DB SLDL. I don't remember the rep count! I know it was a Submax day for him.
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Ha! Kidding Flynn - that is just plain tough!
Keep it up, my friend!
Mike
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08-02-2008, 11:15 AM
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#483
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by deags
Ha! Kidding Flynn - that is just plain tough!
Keep it up, my friend!
Mike
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I'm not above admitting that I winnie out on part of the giant set  ! Take care of yourself Mike and hopefully you'll be back in the gym in no time:
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-02-2008, 11:18 AM
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#484
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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SATURDAY, AUGUST 2, 2008 / 98 Days...
SHOULDERS:
DB Press (seated)
8x50
6x60
6x60
6x60(12x40)
15x45
Rope Pulls (leaning/shoulder level)
8x140
8x140(8x80)
8x140(8x80)
DB Lateral Raise
12x20
10x25
8x30(8x20)
Reverse Cable Fly (Single Arm/Each Side)
12x55
10x65
BB Shrugs:
12x225
10x275
8x300(10x225)
BICEP/TRICEP:
Alt. DB Curl (Each side)
8x45
8x45
8x45(8x35)
8x45(8x35)
Preacher Curl (Machine)
10x90
8x100(8x60)
7x100(8x60)
V-Handle Pressdowns
12x100
12x110
10x120
10x130
10x130(12x80)
Supinated Pressdowns (Each side)
10x70
10x75(8x40)
Notes: Was too tired to include Cardio after the workout so I will pick it up this evening. Hopefully, I'll have enough energy for a HIIT session.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
Last edited by Flynn; 08-03-2008 at 05:18 AM.
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08-03-2008, 05:18 AM
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#485
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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08/02/08 - Part II
Quote:
Originally Posted by Flynn
Notes: Was too tired to include Cardio after the workout so I will pick it up this evening. Hopefully, I'll have enough energy for a HIIT session.
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CARDIO: 20-Minutes HIIT / 20-Minutes SS
Although tired, after seeing how the other guys looked and reading their focus and dedication, I sucked it up and added Cardio this evening. I can't be the weak link in the team 
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-03-2008, 06:41 AM
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#486
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Quote:
Originally Posted by Flynn
CARDIO: 20-Minutes HIIT / 20-Minutes SS
Although tired, after seeing how the other guys looked and reading their focus and dedication, I sucked it up and added Cardio this evening. I can't be the weak link in the team
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Way to dig deep and get back in there for the cardio.
Big things are happening for team Norton right now bro, and you are NEXT!!
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08-04-2008, 08:11 AM
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#487
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WNBF Master's Pro
Join Date: Feb 2007
Age: 43
Stats: 5'8", 156 lbs
Posts: 315
BodyBlog Entries: 0
BodyPoints: 4434
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I will be back!
Quote:
Originally Posted by Flynn
I'm not above admitting that I winnie out on part of the giant set ! Take care of yourself Mike and hopefully you'll be back in the gym in no time: |
Thanks buddy!
I will be back soon - I just need a little break. These kids of mine just simply wear me out...lol!!! Believe me, my wife is ready for me to get back into the gym.......evidently I have been home too much...lol!!!
Take it easy Flynn and keep up the great work!
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08-04-2008, 08:25 AM
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#488
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,870
BodyPoints: 39618
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Quote:
Originally Posted by Flynn
CARDIO: 20-Minutes HIIT / 20-Minutes SS
Although tired, after seeing how the other guys looked and reading their focus and dedication, I sucked it up and added Cardio this evening. I can't be the weak link in the team
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Don't worry, that'll be me. 
I'm back from travelling Canada for the summer , nuthin' but mountains and wheatfields my friend.
Concentrate on you and enjoying the journey, isn't that what you told me? Listen to your own advice bro. No one is bringing the same package as you, your last 2 runs are evidence of your capabilites, and when your confidence in you is running thin, ours in you will still be running high.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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08-04-2008, 08:27 AM
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#489
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,558
BodyPoints: 61064
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2 words for you flynn...
YOUR TURN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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08-04-2008, 08:50 AM
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#490
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WNBF Master's Pro
Join Date: Feb 2007
Age: 43
Stats: 5'8", 156 lbs
Posts: 315
BodyBlog Entries: 0
BodyPoints: 4434
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Agreed!
Quote:
Originally Posted by str8flexed
2 words for you flynn...
YOUR TURN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Layne -
I told Flynn that I want him to join me in the old man's pro club, but he may get to the next level......
__________________
WNBF Master's Pro
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08-04-2008, 10:31 AM
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#491
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by str8flexed
2 words for you flynn...
YOUR TURN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Wow, talk about motivation  .
How was the weekend Flynn?
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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08-04-2008, 10:56 AM
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#492
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by FitIron
Way to dig deep and get back in there for the cardio. Big things are happening for team Norton right now bro, and you are NEXT!!
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Thanks Tony  !
Quote:
Originally Posted by deags
These kids of mine just simply wear me out...lol!!! Believe me, my wife is ready for me to get back into the gym.......evidently I have been home too much...lol!!!
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Mike you have earned some R&R and quality down-time, but I guess the misses didn't know how good she had it ! Thanks friend!!!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-04-2008, 11:01 AM
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#493
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Fiend_73
Concentrate on you and enjoying the journey, isn't that what you told me? Listen to your own advice bro. No one is bringing the same package as you, your last 2 runs are evidence of your capabilites, and when your confidence in you is running thin, ours in you will still be running high. |
You sure I wasn't drunk when I said that . Thanks B!!
Quote:
Originally Posted by str8flexed
2 words for you flynn...
YOUR TURN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Let the plants align - LOL!
Quote:
Originally Posted by deags
Layne -
I told Flynn that I want him to join me in the old man's pro club, but he may get to the next level......
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I have follow in your footsteps first and get Master Pro status, and then I can join you in the old man's club .
Quote:
Originally Posted by Tifflex
Wow, talk about motivation . How was the weekend Flynn? |
He has a way to doing that ! Weekend was restful but not long enough. How about yours?
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-04-2008, 11:20 AM
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#494
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Monday, August 4, 2008
CHEST / BACK:
Incline Smith Press
5x190
5x190
5x190
5x190(12x120)
V-Handle Pull-Ups
BW x 12
BW(+45) x 9
BW(+45) x 9
BW(+55) x 8 (BWx8)
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HS Press
6x200
5x200
5x200
8x180
HS Row
8x320
8x320
7x320(15x180)
---------------------------------------
Incline DB Fly ( Each side)
10x50
8x55
9x55
CG Cable Row
10x170
8x170
8x170
Weighted Hangs
BW(+45) x 60sec.
ARMS:
BB Curl
7x95
7x95(10x65)
Alt. DB Curl ( Each side)
8x45
8x45
Preacher Curl (Machine
8x90
8x90(8x45)
Decline CG Press
10x135
8x155
Rope Pressdowns
10x80
8x90
8x90(8x60)
CARDIO: 35-Minutes Elliptical (HI) / 500cals.
Notes: Funny story, but I surprising wasn't embarrass or at least too darn tired to care. While doing the decline CG presses, I forgot to put the collars on the bar. So of course, the weight on the left side (strong side) begins to work its way off - should have stopped, but Noooo! Bang the weight feel off on the down movement. To compensate, I pushed harder w/the left side which tilted the bar to the right and Bang, right side fall off. I said to hell with it and let the bar tilt/rock so the weights came off. LIVE, LEARN, REMEMBER .
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-04-2008, 02:17 PM
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#495
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WNBF Master's Pro
Join Date: Feb 2007
Age: 43
Stats: 5'8", 156 lbs
Posts: 315
BodyBlog Entries: 0
BodyPoints: 4434
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Quote:
Originally Posted by Flynn
CHEST / BACK:
Incline Smith Press
5x190
5x190
5x190
5x190(12x120)
V-Handle Pull-Ups
BW x 12
BW(+45) x 9
BW(+45) x 9
BW(+55) x 8 (BWx8)
--------------------------------------
HS Press
6x200
5x200
5x200
8x180
HS Row
8x320
8x320
7x320(15x180)
---------------------------------------
Incline DB Fly ( Each side)
10x50
8x55
9x55
CG Cable Row
10x170
8x170
8x170
Weighted Hangs
BW(+45) x 60sec.
ARMS:
BB Curl
7x95
7x95(10x65)
Alt. DB Curl ( Each side)
8x45
8x45
Preacher Curl (Machine
8x90
8x90(8x45)
Decline CG Press
10x135
8x155
Rope Pressdowns
10x80
8x90
8x90(8x60)
CARDIO: 35-Minutes Elliptical (HI) / 500cals.
Notes: Funny story, but I surprising wasn't embarrass or at least too darn tired to care. While doing the decline CG presses, I forgot to put the collars on the bar. So of course, the weight on the left side (strong side) begins to work its way off - should have stopped, but Noooo! Bang the weight feel off on the down movement. To compensate, I pushed harder w/the left side which tilted the bar to the right and Bang, right side fall off. I said to hell with it and let the bar tilt/rock so the weights came off. LIVE, LEARN, REMEMBER .
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That's a good one Flynn - I have done that before - not proud of it, but been there!
__________________
WNBF Master's Pro
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08-05-2008, 09:58 AM
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#496
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Tuesday, August 5, 2008
LEGS:
Leg Press
10x360
8x450
8x450
8x450(10x270)
DB SLDL
10 x 65
10 x 70
8 x 75
8 x 80
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Hack Squat ( Feet together/deep as back would allow)
15 x 90
12 x 110
12 x 130
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Leg Curl
8x110(10x60)
8x110(10x60)
8x110(10x60)
Leg Extension
8x200(8x110)
8x200(8x110)(5-partials)
8x200(8x110)(5-partials)
-----------------------------------------
Standing Calf Raise
12x300
10x320
10x340
Notes: Back was a little tight  so I keep the weight moderate, particularly w/the DB SLDL. Although I probably could have gone heavier, I did not want to aggravate anything. Better Safe Than Sorry!
On a positive note, the 'Architect' thinks that I've added some size this year and improved my overall symmetry  .
Current Weight: 160lbs (approx.)
Days Out: 95 (1st Show) / 109 (2nd Show)
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
Last edited by Flynn; 08-05-2008 at 02:02 PM.
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08-05-2008, 10:30 AM
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#497
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,374
BodyBlog Entries: 0
BodyPoints: 53125
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Yay for adding size and improving symmetry!!
My back has been giving me fits lately too. I hope yours feels better soon!!
Great job on the workout hottie!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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08-05-2008, 02:04 PM
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#498
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Hibiscus09
Yay for adding size and improving symmetry!!
My back has been giving me fits lately too. I hope yours feels better soon!!
Great job on the workout hottie!! |
Thanks gorgeous! I'll need all the help I can get because it only gets harder the further you go. I hope your back feels better also - drugs .
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-06-2008, 04:50 AM
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#499
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super
Join Date: Jan 2007
Location: Stuttgart, B-W, Germany
Age: 36
Stats: 5'2", 158 lbs
Posts: 3,052
BodyPoints: 61078
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Hey Flynn! Do you always do Hacks with your feet together?
Quote:
Originally Posted by Flynn
Current Weight: 160lbs (approx.)
Days Out: 95 (1st Show) / 109 (2nd Show)
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Suddenly I feel very fat.
__________________
Ohne fleiss kein preis
There are only two ways to come out of battle: with the head of an enemy or without your own.
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08-06-2008, 05:58 AM
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#500
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,870
BodyPoints: 39618
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Flynn's Recipe for Success
1.5 scoops of pure Canadian Vanilla Whey
2 cups of Diet Pepsi Max, pre- bed of course
-mix until super fizzy, drink slowly, mix again, chug with a multi
I still marvel at how you drank that!
Nice drop set!!
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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08-06-2008, 06:16 AM
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#501
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by Flynn
LEGS:
Leg Press
10x360
8x450
8x450
8x450(10x270)
DB SLDL
10 x 65
10 x 70
8 x 75
8 x 80
---------------------------------------
Hack Squat (Feet together/deep as back would allow)
15 x 90
12 x 110
12 x 130
---------------------------------------
Leg Curl
8x110(10x60)
8x110(10x60)
8x110(10x60)
Leg Extension
8x200(8x110)
8x200(8x110)(5-partials)
8x200(8x110)(5-partials)
-----------------------------------------
Standing Calf Raise
12x300
10x320
10x340
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Awesome workout Flynn!
Quote:
Originally Posted by Flynn
Notes: Back was a little tight so I keep the weight moderate, particularly w/the DB SLDL. Although I probably could have gone heavier, I did not want to aggravate anything. Better Safe Than Sorry!
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Agreed!
Quote:
Originally Posted by Flynn
On a positive note, the 'Architect' thinks that I've added some size this year and improved my overall symmetry . |
Congratulations!
Quote:
Originally Posted by Flynn
Current Weight: 160lbs (approx.)
[b]
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I hate you .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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08-06-2008, 08:52 AM
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#502
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by CapitalJay
Hey Flynn! Do you always do Hacks with your feet together?
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Hey CJ! I usually do regular Hacks when it is the first exercise or I'm doing Ben's tri-set.
Quote:
Originally Posted by Fiend_73
1.5 scoops of pure Canadian Vanilla Whey
2 cups of Diet Pepsi Max, pre- bed of course
-mix until super fizzy, drink slowly, mix again, chug with a multi
I still marvel at how you drank that! |
Breakfast/Lunch/Dinner of Champions. It actually taste good (different) and I lost a little weight on that special concoction.
Quote:
Originally Posted by Tifflex
Awesome workout Flynn! Congratulations! I hate you . |
Thanks Tiff! Trust me when I say it get sooo much harder from this point on - losing bf and maintaining as much LBM as possible.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-06-2008, 09:36 AM
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#503
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Wednesday, August 6, 2008
CARDIO: 20-Minutes HIIT (1:3) / 20-Minutes SS
Notes: Lifting day off . Will do some yoga postures/stretching this evening to loosen up the back and shoulders, which seemed to keep me going during last year's prep.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-06-2008, 09:06 PM
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#504
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Registered User
Join Date: Sep 2006
Location: Illinois, United States
Age: 32
Stats: 6'0", 217 lbs
Posts: 95
BodyPoints: 5678
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Quote:
Originally Posted by Flynn
CARDIO: 20-Minutes HIIT (1:3) / 20-Minutes SS
Notes: Lifting day off . Will do some yoga postures/stretching this evening to loosen up the back and shoulders, which seemed to keep me going during last year's prep.
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Whats going Flynn . . . things look like they are progressing quite nicely! We need to get that posing session in Question: Do you feel there is a HIIT cardio session that focuses more on the hammies, i.e. bike, uphill sprints, etc.
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08-07-2008, 08:58 AM
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#505
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
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Quote:
Originally Posted by superneuby
Whats going Flynn . . . things look like they are progressing quite nicely! We need to get that posing session in Question: Do you feel there is a HIIT cardio session that focuses more on the hammies, i.e. bike, uphill sprints, etc. |
For two people that live so close, are schedules couldn't be anymore different which makes getting together tough. Since I workout in the AM, other than a planned Saturday, any other time is difficult. How is prep going?
IMO the uphill sprints will focus more on the hamstrings but it is also harder on the body (joints). I like using a 'Spin Bike' because it gives you so many options, i.e., speed, tension, body position.
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"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
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Last edited by Flynn; 08-07-2008 at 09:22 AM.
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08-07-2008, 09:21 AM
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#506
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
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Thursday, August 7, 2008
CHEST/BACK:
Incline BB Press: 4-Sets
Weighted WG Pull-Ups: 4-Sets
Flat DB Press: 3-Sets
1-Arm DB Rows: 3-Sets
Incline Cable Fly: 3-Sets
CG Pull-Downs: 3-Sets
Decline DB Pullovers: 2-Sets
Weighted Stretch: 1-Set
Weighted Hangs: 1-Set
CARDIO: 35-Minutes/Stairmaster
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-07-2008, 02:03 PM
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#507
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Registered User
Join Date: Sep 2006
Location: Illinois, United States
Age: 32
Stats: 6'0", 217 lbs
Posts: 95
BodyPoints: 5678
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Quote:
Originally Posted by Flynn
For two people that live so close, are schedules couldn't be anymore different which makes getting together tough. Since I workout in the AM, other than a planned Saturday, any other time is difficult. How is prep going?
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Prep is going pretty good . . . I feel I am on a good pace, and of course I have Layne to keep me in line and on track. So, enough of the delay, a posing session will be coming soon it just has to . . .
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08-07-2008, 03:10 PM
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#508
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
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Quote:
Originally Posted by superneuby
Prep is going pretty good . . . I feel I am on a good pace, and of course I have Layne to keep me in line and on track. So, enough of the delay, a posing session will be coming soon it just has to . . . |
Eric pick a mid-morning Saturday and give me call. Btw, I checked out your profile - looking good and the poses look pretty good. When is your first contest?
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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08-07-2008, 05:02 PM
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#509
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,374
BodyBlog Entries: 0
BodyPoints: 53125
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Nice workout hottie!!
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GO STEELERS!!!!!!!!!!
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08-07-2008, 05:32 PM
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#510
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CARLMAN
Join Date: Mar 2004
Location: Ohio, United States
Age: 40
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Posts: 9,140
BodyPoints: 47645
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Quote:
Originally Posted by Flynn
CHEST/BACK:
Incline BB Press: 4-Sets
Weighted WG Pull-Ups: 4-Sets
Flat DB Press: 3-Sets
1-Arm DB Rows: 3-Sets
Incline Cable Fly: 3-Sets
CG Pull-Downs: 3-Sets
Decline DB Pullovers: 2-Sets
Weighted Stretch: 1-Set
Weighted Hangs: 1-Set
CARDIO: 35-Minutes/Stairmaster
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I can honestly say i never did two large muscle groups in the same workout.
This super setting looks like something I might like though.
Giving me an idea.
Cool thanks for posting it.
.
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