Best way natural food for post work out (Glucose)

[Chikito]

I'm looking for a natural food (not a supplement) that can provide my body with the appropriate levels of glucose post work out. Need something with a high Glycemic Index but doesn't have an effect on my cut. Sorry if this question has been addressed before but I can't find any info on it anywhere. Need something I can buy at a health shop or grocery store!

[DavidNel]

Just as a heads up, starch is a long chain of glucose.

- white potatoes
- white bread
- rice
- fat free potatoe chips
- some kinds of cerial