loosing love handles

jacob.belcher · 08-03-2008, 07:20 AM

Ok..... I been losing inches off my waist but i am not losing my sides. Does anyone know what I should do.

RIP Chuck · 08-03-2008, 07:31 AM

Quote:

Originally Posted by jacob.belcher

Ok..... I been losing inches off my waist but i am not losing my sides. Does anyone know what I should do.

I think you lose inches of your waist first then start losing more inches on your sides

keep dieting

gunther44bd · 08-03-2008, 07:42 AM

Quote:

Originally Posted by jacob.belcher

Ok..... I been losing inches off my waist but i am not losing my sides. Does anyone know what I should do.

With time it will come. You may not be able to notice it now but you are probably losing them little by little. You can't spot reduce, so there is nothing really special you can do. Just keep dieting and eating clean and slowly but surely they will become smaller and smaller.

rockdawg21 · 08-03-2008, 07:57 AM

The first place most men deposit body fat is on the love handles and around the belly button. If it's the first place where fat stores on the body, it's also the last place where it removes from the body. Even when I get to 8.5%, I still have a band of fat around my belly button and a little left on the love handles.

Keep dieting and exercising, you'll get it!