In need of some sound advice

masshunter · 07-27-2008, 09:02 AM

I am 22 and have worked out regularly for the past 2 years, changing my workout every few months to try and keep my body guessing. I have never really bothered with supplements but am now keen to feed my body what it needs to take my training to the next level. I currentl use Cytogainer, but nothing else. What do you guys recommend i take on top of a good diet and this cyto gainer?? and when is best to take the supplements?? Also when is best to take on your protein?? Any feedback will be awesome, cheers!

mendozah · 07-27-2008, 09:18 AM

hey with the protien, i take mine 1st in the morning with oats, post work and jus before bed if u dont have ceasin try and mix it with milk and have cottage cheese which is what i do..

as for other supps goes i would suggest a multi-vit, i use orange triad, maybe some fish oil, also depends if u wanna go dwn the creatine and pre work-out supps like no which you could also try.

hope this helps you.

knightrida4life · 07-27-2008, 09:19 AM

Quote:

Originally Posted by masshunter

I am 22 and have worked out regularly for the past 2 years, changing my workout every few months to try and keep my body guessing. I have never really bothered with supplements but am now keen to feed my body what it needs to take my training to the next level. I currentl use Cytogainer, but nothing else. What do you guys recommend i take on top of a good diet and this cyto gainer?? and when is best to take the supplements?? Also when is best to take on your protein?? Any feedback will be awesome, cheers!

i usually take my protein right after i wake up and post workout

you might want to add in creatine(probably go with mono since you've never done it before), multi-vitamin, fish-oil, a lot of people would say to try an NO product but i personally think they are a waste of time

bjoh17 · 07-27-2008, 09:31 AM

multi: Orange Triad/Animal Pak
Protein: ur cytogainer?
fish oil: any basic one
creatine: there is 3g of mono in cytogainer, so if u want more just get some basic creatine mono.

food food food. stuff ur face man. at 6' 150, u need eat to get huge man. good luck!

-KTA- · 07-27-2008, 09:47 AM

Quote:

Originally Posted by knightrida4life

a lot of people would say to try an NO product but i personally think they are a waste of time

I would agree sir! My thoughts is they're essentially a caffeinated arginine cocktail that you don't really need! Not to say they don't bring benefits but most look at them as essential and I would disagree.

I would add Beverly Liver Pills and Aminos with every meal personally.

pu12en12g · 07-27-2008, 10:01 AM

Quote:

Originally Posted by masshunter

I am 22 and have worked out regularly for the past 2 years, changing my workout every few months to try and keep my body guessing. I have never really bothered with supplements but am now keen to feed my body what it needs to take my training to the next level. I currentl use Cytogainer, but nothing else. What do you guys recommend i take on top of a good diet and this cyto gainer?? and when is best to take the supplements?? Also when is best to take on your protein?? Any feedback will be awesome, cheers!

My $ .02

http://forum.bodybuilding.com/showthread.php?t=4939663