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07-22-2008, 05:39 PM
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#1201
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Machine Shop Owner/Welder
Join Date: Dec 2007
Location: Florida, United States
Age: 48
Stats: 5'10", 182 lbs
Posts: 584
BodyBlog Entries: 0
BodyPoints: 60
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Quote:
Originally Posted by f00t
those flames are so ****ing awesome
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X2!
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07-22-2008, 09:44 PM
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#1202
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fuhkin intensity
Join Date: Oct 2006
Location: New York, United States
Age: 18
Stats: 5'9", 160 lbs
Posts: 2,056
BodyPoints: 3485
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some nice gyms in here guys.
__________________
Bench - 230
Squat - 315
Deadlift - 350
Started Bulking 8/28/09 First ever bulk
10/24/09 - Gained 6 lbs so far
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07-23-2008, 12:50 AM
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#1203
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Hobbyist Weightlifter
Join Date: Mar 2008
Location: 's-Hertogenbosch, Noord-Brabant, Netherlands
Age: 32
Stats: 5'11", 202 lbs
Posts: 215
BodyPoints: 0
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Quote:
Originally Posted by triplechris
Or just wear a respirator when you work out  |
That's gonna knock you out during the squats  .
Nice workout room though, I like the whole asbestos 'feel'.
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07-24-2008, 06:43 PM
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#1204
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Registered User
Join Date: May 2007
Location: Douglasville, Georgia, United States
Stats: 5'10", 173 lbs
Posts: 167
BodyPoints: 3758
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Pics of my Garage Gym
It is a little tight but here it is.
What do you think?
Greg
Pro style dumbbells 2 to 215 lbs
Angled Leg Press
Leg extension / Leg curl machine
Angled Lever Row
Smith Machine
Cable crossover with all the attachments and chin up bar
Lat / low row
Dip / push up stand
Power cage
Preacher curl
Flat utility bench
Adj incline bench
Decline utility bench
Powerlifting chains and bands
Texas Power bar / squat Bar and deadlift bar
Mega trap bar
IVANKO SS Olympic bar
1000 lbs IVANKO cal. chrome plates
4000 lbs. CAP iron weights
BOB
__________________
"Technical knowledge is not enough.
One must transcend techniques so that the art becomes an artless art, growing out of the unconscious"
-Daisetsu Suzuki-
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07-24-2008, 06:45 PM
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#1205
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Registered User
Join Date: May 2007
Location: Douglasville, Georgia, United States
Stats: 5'10", 173 lbs
Posts: 167
BodyPoints: 3758
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More of THE GYM
Heres some more
__________________
"Technical knowledge is not enough.
One must transcend techniques so that the art becomes an artless art, growing out of the unconscious"
-Daisetsu Suzuki-
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07-24-2008, 07:03 PM
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#1206
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Registered User
Join Date: Nov 2007
Age: 39
Stats: 5'7", 210 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 1515
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Quote:
Originally Posted by ArnoldsPupil
Heres some more
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Ok...I'm impressed!!!! That is one of the best home gyms I've seen. What did you do? find a comm. gym that was closing? Those Ivanko plates are sweet!
__________________
Reps owed to Skidmarx
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07-24-2008, 07:51 PM
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#1207
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Registered User
Join Date: May 2008
Location: Pennsylvania, United States
Age: 21
Stats: 5'11", 175 lbs
Posts: 706
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ArnoldsPupil
It is a little tight but here it is.
What do you think?
Greg
Pro style dumbbells 2 to 215 lbs
Angled Leg Press
Leg extension / Leg curl machine
Angled Lever Row
Smith Machine
Cable crossover with all the attachments and chin up bar
Lat / low row
Dip / push up stand
Power cage
Preacher curl
Flat utility bench
Adj incline bench
Decline utility bench
Powerlifting chains and bands
Texas Power bar / squat Bar and deadlift bar
Mega trap bar
IVANKO SS Olympic bar
1000 lbs IVANKO cal. chrome plates
4000 lbs. CAP iron weights
BOB
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Wow!!! I agree with Earl, your home gym is the best that I've seen.
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07-24-2008, 07:58 PM
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#1208
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Ghost Negger
Join Date: Aug 2004
Location: Texas, United States
Age: 29
Stats: 6'0", 130 lbs
Posts: 22,582
BodyBlog Entries: 0
BodyPoints: 26727
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Quote:
Originally Posted by ArnoldsPupil
Heres some more
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MOAR 
__________________
"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a **** how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
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07-24-2008, 09:36 PM
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#1209
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65th Ave, not 6th Ave!!
Join Date: Nov 2007
Age: 38
Posts: 431
BodyBlog Entries: 0
BodyPoints: 674
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That crying baby pic made me want to post this gif I made of my daughter:
Wow, what a sweet set of RED RED RED equipment you have there ArnoldsPupil!!! Did you paint them or did they come that way?
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07-24-2008, 09:47 PM
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#1210
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Registered User
Join Date: Oct 2007
Location: San Antonio, Texas, United States
Age: 46
Posts: 50
BodyBlog Entries: 0
BodyPoints: 96
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ArnoldsPupil: Pardon my ignorance, but what kind of bar is that in pic 102?
http://forum.bodybuilding.com/attach...1&d=1216946688
Doesn't look like any safety squat or trap bar I've ever seen. Thanks.
__________________
When I start getting too full of myself, I try to remember that somewhere in China an 11-year-old girl is warming up with my 1RM.
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07-24-2008, 10:58 PM
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#1211
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Registered User
Join Date: Apr 2008
Location: Chicago, Illinois, United States
Posts: 4,294
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by waynefulano
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It's a trap bar that just goes around you, instead of having to hop in it.
__________________
[]---[] Equipment Crew Member No.2
Lifetime reps: TheSuccessful1
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07-24-2008, 10:59 PM
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#1212
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Registered User
Join Date: Apr 2008
Location: Chicago, Illinois, United States
Posts: 4,294
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Earl H
Ok...I'm impressed!!!! That is one of the best home gyms I've seen. What did you do? find a comm. gym that was closing? Those Ivanko plates are sweet!
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I think he owns a gym, or so it looks like from all the pics from bodyspace.
__________________
[]---[] Equipment Crew Member No.2
Lifetime reps: TheSuccessful1
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07-24-2008, 11:00 PM
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#1213
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Registered User
Join Date: Apr 2008
Location: Chicago, Illinois, United States
Posts: 4,294
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rplass
Wow, what a sweet set of RED RED RED equipment you have there ArnoldsPupil!!! Did you paint them or did they come that way?
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They look like they come that way...
Any more questions for the guy I'm always here. LOL
__________________
[]---[] Equipment Crew Member No.2
Lifetime reps: TheSuccessful1
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07-25-2008, 07:57 AM
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#1214
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Registered User
Join Date: May 2007
Location: Douglasville, Georgia, United States
Stats: 5'10", 173 lbs
Posts: 167
BodyPoints: 3758
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Home gym
HardKore79...your right on saving my fingers..lol
Yes about the trap / dead bar...it weighs 60 lbs
EQ is powdercoated any color you want...I wanted Blood Red from Legend Fitness.
My ass%$# partner turned out to be a drunk and emptied our bank acct forced closure for a few months so the garage rocks...yes
Looking for a space in Villa Rica, GA
__________________
"Technical knowledge is not enough.
One must transcend techniques so that the art becomes an artless art, growing out of the unconscious"
-Daisetsu Suzuki-
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07-25-2008, 08:06 AM
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#1215
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Registered User
Join Date: Apr 2008
Location: Chicago, Illinois, United States
Posts: 4,294
BodyBlog Entries: 0
BodyPoints: 0
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And Blood Red is a sexy ass color!
Sorry to hear that you had a douche for a partner. Really sucks when you put all your heart and money into it!
__________________
[]---[] Equipment Crew Member No.2
Lifetime reps: TheSuccessful1
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07-25-2008, 11:24 AM
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#1216
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Registered User
Join Date: Sep 2007
Location: United States
Age: 37
Stats: 6'2", 250 lbs
Posts: 2,247
BodyBlog Entries: 0
BodyPoints: 2024
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Thought I would finally throw some of my pics up
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07-25-2008, 11:50 AM
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#1217
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,618
BodyBlog Entries: 0
BodyPoints: 42219
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Home Gym
I put this together about a month ago, and I f*cking LOVE it! No more commercial gym BS for me. 
Outside:
Inside:
Rack:
Rack Base and Adjustable Bench:
Lat Pulldown:
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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07-25-2008, 11:52 AM
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#1218
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,618
BodyBlog Entries: 0
BodyPoints: 42219
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Moar!
Attachments:
Preacher Bench:
GHR:
Cambered Bar:
Deadlift Jack:
Box Squat Box:
Enough chalk to last 20 years:
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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07-25-2008, 04:12 PM
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#1219
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Unknown User, Ph.D.
Join Date: Jul 2007
Location: United States
Age: 35
Posts: 620
BodyBlog Entries: 0
BodyPoints: 5071
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Quote:
Originally Posted by Lencho
GHR:
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What GHR do you have?
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07-25-2008, 04:36 PM
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#1220
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Under a bar with 186 lb
Join Date: Jun 2005
Location: Edmond, Oklahoma, United States
Age: 27
Stats: 5'11", 206 lbs
Posts: 10,767
BodyPoints: 29678
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Quote:
Originally Posted by mikieson
Its a gym/movie room/PC/videogame room.
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I have the same Exact rack how much did you pick it up for.
__________________
My Videos-- http://www.youtube.com/ExtremistPullup
Current Max Weighted Pull-up Stats:
186 lbs Added
200 lbs Body weight
386 lbs total weight
193% of my bodyweight
___
Misc FireTeam 1:
I dont work at Ballys, Nutsy54, TheDukeUSMC,
HELIX35, ReSpAwN DeMoN, bluemarlinO4,
stuckhere500000, ANiMaliZtIk, fitnessman,
ExtremistPullup, jmonty, Bushmaster
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07-25-2008, 04:44 PM
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#1221
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Registered User
Join Date: Dec 2004
Posts: 336
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Quote:
Originally Posted by mikieson
Its a gym/movie room/PC/videogame room.
hope you like... |
OMG where did you get your bike jack? I have been trying to find one with no luck.
Can you post a link to where you got it from?
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07-25-2008, 04:52 PM
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#1222
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Registered User
Join Date: Sep 2007
Location: United States
Age: 37
Stats: 6'2", 250 lbs
Posts: 2,247
BodyBlog Entries: 0
BodyPoints: 2024
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Quote:
Originally Posted by ExtremistPullup
I have the same Exact rack how much did you pick it up for.
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I got a great deal on it..Picked it up from craigslist. Had to drive about 3hrs total to get it, but its worth it.Nice cage!
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07-25-2008, 04:54 PM
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#1223
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Registered User
Join Date: Sep 2007
Location: United States
Age: 37
Stats: 6'2", 250 lbs
Posts: 2,247
BodyBlog Entries: 0
BodyPoints: 2024
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Quote:
Originally Posted by HiTMe
OMG where did you get your bike jack? I have been trying to find one with no luck.
Can you post a link to where you got it from?
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A very very nice person gave it to me from this very site. BluRain I think was the name..If you look at some of my threads you will find a link they gave me to some. Its pretty darn nice and I still cant believe it was given to me. She even plaid for the s/h..There are still nice people in the world..
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07-25-2008, 05:20 PM
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#1224
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Under a bar with 186 lb
Join Date: Jun 2005
Location: Edmond, Oklahoma, United States
Age: 27
Stats: 5'11", 206 lbs
Posts: 10,767
BodyPoints: 29678
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Quote:
Originally Posted by mikieson
I got a great deal on it..Picked it up from craigslist. Had to drive about 3hrs total to get it, but its worth it.Nice cage!
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same here I got everything it came with for 120 dollars I had to drive 45 mins to get it.
I got rid of the pulley system and made my own pull up bar for it.
__________________
My Videos-- http://www.youtube.com/ExtremistPullup
Current Max Weighted Pull-up Stats:
186 lbs Added
200 lbs Body weight
386 lbs total weight
193% of my bodyweight
___
Misc FireTeam 1:
I dont work at Ballys, Nutsy54, TheDukeUSMC,
HELIX35, ReSpAwN DeMoN, bluemarlinO4,
stuckhere500000, ANiMaliZtIk, fitnessman,
ExtremistPullup, jmonty, Bushmaster
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07-26-2008, 04:13 AM
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#1225
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,618
BodyBlog Entries: 0
BodyPoints: 42219
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Quote:
Originally Posted by FNULNU
What GHR do you have?
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I've got an older version of this one:
http://www.flexcart.com/members/elit...id=167&pid=581
The wide foot plate is awesome.
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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07-26-2008, 10:55 AM
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#1226
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Friend of Iron
Join Date: Dec 2005
Location: Brisbane, Qld, Australia
Age: 25
Stats: 6'1", 180 lbs
Posts: 130
BodyBlog Entries: 0
BodyPoints: 256
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My Gym
My gym takes up half of a 2 car garage. It started with an old bench, standard barbell and weights and some spinlock dumbbells.
Over a couple years, it has evolved into what it is now.
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07-26-2008, 10:59 AM
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#1227
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Registered User
Join Date: Jul 2007
Location: Belgium
Age: 22
Stats: 5'3", 127 lbs
Posts: 85
BodyBlog Entries: 0
BodyPoints: 1470
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Quote:
Originally Posted by Paulie
My gym takes up half of a 2 car garage. It started with an old bench, standard barbell and weights and some spinlock dumbbells.
Over a couple years, it has evolved into what it is now.
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all new equipment or second hand ?
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07-26-2008, 11:24 AM
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#1228
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Under a bar with 186 lb
Join Date: Jun 2005
Location: Edmond, Oklahoma, United States
Age: 27
Stats: 5'11", 206 lbs
Posts: 10,767
BodyPoints: 29678
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Quote:
Originally Posted by Paulie
My gym takes up half of a 2 car garage. It started with an old bench, standard barbell and weights and some spinlock dumbbells.
Over a couple years, it has evolved into what it is now.
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i want that half rack
__________________
My Videos-- http://www.youtube.com/ExtremistPullup
Current Max Weighted Pull-up Stats:
186 lbs Added
200 lbs Body weight
386 lbs total weight
193% of my bodyweight
___
Misc FireTeam 1:
I dont work at Ballys, Nutsy54, TheDukeUSMC,
HELIX35, ReSpAwN DeMoN, bluemarlinO4,
stuckhere500000, ANiMaliZtIk, fitnessman,
ExtremistPullup, jmonty, Bushmaster
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07-26-2008, 05:57 PM
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#1229
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BB.com O.G.
Join Date: Sep 2003
Location: Phoenix, Arizona, United States
Age: 29
Stats: 5'9", 168 lbs
Posts: 2,124
BodyBlog Entries: 0
BodyPoints: 4652
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Quote:
Originally Posted by Lencho
Attachments:
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What exactly is that rack for your attachments? I've been trying to think up of a suitable way to organize my attachments also.
Also does anyone have a forearm bench?
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07-26-2008, 06:06 PM
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#1230
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Under a bar with 186 lb
Join Date: Jun 2005
Location: Edmond, Oklahoma, United States
Age: 27
Stats: 5'11", 206 lbs
Posts: 10,767
BodyPoints: 29678
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Quote:
Originally Posted by Lencho
Attachments:
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you have the same dip belt as me and I see you did the same double clip thing I did.
__________________
My Videos-- http://www.youtube.com/ExtremistPullup
Current Max Weighted Pull-up Stats:
186 lbs Added
200 lbs Body weight
386 lbs total weight
193% of my bodyweight
___
Misc FireTeam 1:
I dont work at Ballys, Nutsy54, TheDukeUSMC,
HELIX35, ReSpAwN DeMoN, bluemarlinO4,
stuckhere500000, ANiMaliZtIk, fitnessman,
ExtremistPullup, jmonty, Bushmaster
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