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07-24-2008, 08:55 PM
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#1
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A Greek God
Join Date: Jun 2008
Location: Mason, Ohio, United States
Age: 19
Stats: 5'9", 197 lbs
Posts: 3,860
BodyPoints: 0
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Better before bed ON Caesin or Muscle Milk?
.......
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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07-24-2008, 08:57 PM
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#2
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Registered Sex Offender
Join Date: Jan 2008
Location: Pennsylvania, United States
Stats: 5'8", 145 lbs
Posts: 735
BodyBlog Entries: 0
BodyPoints: 0
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i use muscle milk, but ive never used ON. i would think ON's is better because its pure casein. but i don't know
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07-24-2008, 09:08 PM
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#3
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Registered User
Join Date: Jan 2006
Location: Cibolo, Texas, United States
Age: 29
Stats: 5'7", 139 lbs
Posts: 1,063
BodyPoints: 819
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You want zero carbs before sleep. Any blood sugar running through the body while it's at rest will deposit as body fat. Muscle Milk has carbs so do not use it prior to sleep.
ON Casein is by far the better option. Couple it with a little flaxseed oil or other EFA oil and you will give your body a slow release of aminos while you sleep, thus, slowing catabolism.
__________________
My Male Transformation of the Week - http://www.bodybuilding.com/fun/brett_fitzgerald.htm
"Following the nutrition advice of a pro bodybuilder because they are jacked is like following sex advice from a pedophile rapist because they get laid a lot." - NDame616
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07-24-2008, 09:09 PM
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#4
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French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,793
BodyBlog Entries: 0
BodyPoints: 0
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natural glassof milk ftw
but otherwise casein IMO
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
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07-24-2008, 09:09 PM
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#5
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,674
BodyBlog Entries: 0
BodyPoints: 0
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ON Casein tastes like ass thou....well IMO. chocolate surpreme sounds good, but it really isnt...MM tastes wayyy better, but ON is 100% casein and have barely any carbs in it.
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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07-24-2008, 09:12 PM
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#6
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A Greek God
Join Date: Jun 2008
Location: Mason, Ohio, United States
Age: 19
Stats: 5'9", 197 lbs
Posts: 3,860
BodyPoints: 0
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Quote:
Originally Posted by frenchie10575
natural glassof milk ftw
but otherwise casein IMO
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umm to get a ON Casein serving you would need about 30-40 ozs of milk and im not chugging that and going to bed
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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07-24-2008, 09:14 PM
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#7
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Registered User
Join Date: Jun 2008
Location: Texas, United States
Stats: 6'0", 212 lbs
Posts: 1,764
BodyBlog Entries: 0
BodyPoints: 0
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benefits:
ON > MM
taste:
MM > ON
your choice.
my pick:
MM FTW
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07-24-2008, 09:14 PM
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#8
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,674
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DaYoungSupaman
umm to get a ON Casein serving you would need about 30-40 ozs of milk and im not chugging that and going to bed
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I just put like 5-6 oz LOL
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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07-24-2008, 09:17 PM
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#9
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Registered User
Join Date: May 2008
Age: 17
Stats: 6'0", 183 lbs
Posts: 66
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2 
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Quote:
Originally Posted by al_77
I just put like 5-6 oz LOL
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hes saying 40 ounces milk= 1 scoop casien
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07-24-2008, 09:17 PM
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#10
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Registered Sex Offender
Join Date: Jan 2008
Location: Pennsylvania, United States
Stats: 5'8", 145 lbs
Posts: 735
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by al_77
I just put like 5-6 oz LOL
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he said for milk to= ON casein he would need to drink 40oz of milk
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07-24-2008, 09:18 PM
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#11
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A Greek God
Join Date: Jun 2008
Location: Mason, Ohio, United States
Age: 19
Stats: 5'9", 197 lbs
Posts: 3,860
BodyPoints: 0
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Quote:
Originally Posted by bigred7979
hes saying 20 ounces milk= 1 scoop casien
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dont worry about him hes how do i say slow he still belives candy lands a real country just let him go
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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07-24-2008, 09:22 PM
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#12
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regist. negger==no racist
Join Date: Dec 2007
Location: Omaha, Nebraska, United States
Age: 17
Stats: 6'0", 240 lbs
Posts: 1,940
BodyBlog Entries: 0
BodyPoints: 1161
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i'm kinda interested in buying casein, but can't find it anywhere in town
probably if i go to like GNC.. but they prob jack up the prices, for the lack of jacked fibras the workers have there
__________________
The man who says he CAN do it, and the man who says he CAN'T, are both correct. Which one are you going to be?
--1RM's-- (February 2009)
Bench: 225x5 = 253 (this is after a seperated shoulder and no benching for 6 months)
Squat : 415 x 6 = 482 (lovin this.. can't wait to hit 500)
Squat endurance: 135 x 100 reps hitting butt on a 13 inch high hurdle every rep
SteelAxe:
Btw how big is the 10lbs compared to the 5lbs?
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07-24-2008, 09:23 PM
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#13
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A Greek God
Join Date: Jun 2008
Location: Mason, Ohio, United States
Age: 19
Stats: 5'9", 197 lbs
Posts: 3,860
BodyPoints: 0
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Quote:
Originally Posted by baxtej44
i'm kinda interested in buying casein, but can't find it anywhere in town
probably if i go to like GNC.. but they prob jack up the prices, for the lack of jacked fibras the workers have there
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umm after gold cards its a buck a serving..... and i work at gnc starting september
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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07-24-2008, 09:31 PM
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#14
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,674
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DaYoungSupaman
dont worry about him hes how do i say slow he still belives candy lands a real country just let him go
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Hmm, what the hell did I do to you.
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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07-24-2008, 09:35 PM
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#15
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regist. negger==no racist
Join Date: Dec 2007
Location: Omaha, Nebraska, United States
Age: 17
Stats: 6'0", 240 lbs
Posts: 1,940
BodyBlog Entries: 0
BodyPoints: 1161
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Quote:
Originally Posted by DaYoungSupaman
umm after gold cards its a buck a serving..... and i work at gnc starting september
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after gold cards? sorry, yes i am unaware
anyway... i guess a buck a day isn't too terrible...
that's for ON 100% casein? i dont mind taste too much really at all.
what's a good pre-bed meal?
1 scoop of ON casein
with peanut butter?
or is it just fats in general? in that case i'd probably do some olive oil
i should prob invest and see if costco has like flax seed in bulk... just put it in like random food for extra omega's
__________________
The man who says he CAN do it, and the man who says he CAN'T, are both correct. Which one are you going to be?
--1RM's-- (February 2009)
Bench: 225x5 = 253 (this is after a seperated shoulder and no benching for 6 months)
Squat : 415 x 6 = 482 (lovin this.. can't wait to hit 500)
Squat endurance: 135 x 100 reps hitting butt on a 13 inch high hurdle every rep
SteelAxe:
Btw how big is the 10lbs compared to the 5lbs?
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07-24-2008, 09:47 PM
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#16
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Registered User
Join Date: Jul 2007
Location: Waterloo, Ontario, Canada
Age: 21
Stats: 6'2", 184 lbs
Posts: 13
BodyPoints: 0
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I've been having success with increasing recovery by using the Gold Standard Casein. 24g of protein, 4.8g of BCAA's, 5g of Glutamine and precursors, only 1g of sugar in a single scoop. Sounds pretty good to me. Has a weird consistency, but its drinkable.
__________________
Quitters quit, and me, well I'm a hitter not a quitter.
Believe that.
100% heart. All day. Every day.
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07-24-2008, 09:51 PM
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#17
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misc broscientist grad.
Join Date: Feb 2006
Location: Amory, Mississippi, United States
Age: 19
Stats: 6'2", 197 lbs
Posts: 2,993
BodyBlog Entries: 0
BodyPoints: 12803
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i always used Muscle Milk b4 bed...got great mass gains with it (didnt put on harldy any fat).....i also had ON caesin which i can say taste like **** and doesn't mix...my new caesin is GNC PM protein, taste and mix good with 40g per 2 scoops.
__________________
"It's a big enough umbrella, but its always me that ends up getting wet"- The Police
Workout Log (reps if you talk in it): http://forum.bodybuilding.com/showthread.php?t=118623401
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