Whats a good cereal

[Tiger51]

I work out everyday and when i go for work in the morning I'm always in a rush to make somthing in the morning anything i'm skinny and lookin to put on some muscle/weight. It should be egg whites but takes to long almost/lazy haha and gotta clean the pan after so i'm thinking of a cereal does anyone have any favorites.


Thanks

[GForce78NJ]

this is such an easy search. kashi, fiber one

[Fitto13]

whatever you like?

[baxtej44]

Originally Posted by GForce78NJ

this is such an easy search. kashi, fiber one

you can always just take a sensibly healthy cereal

add a scoop of weight gainer (in OP's case) and add milk and eat that ****.



i personally like this **** i got from costco (but it's way too high carb for me right now)


it's like called optimum somethin or another.. "power breakfast"
it's a granola type cereal kinda.
got dried blueberries in it

here we go

http://www.drugstore.com/qxp94759_33..._breakfast.htm



cheers

[KiwiATV]

Kellogg's All Bran Extra Fiber - Only 50 cal a serving, plus NO SUGAR! 0g baby! I Just discovered this stuff a couple weeks ago, perfect for filling your stomach. Just watch the calories that are added from the milk.

[SouthsideIrish44]

Eat whatever cereal you like. Kashi GoLean Crunch is pretty good (has some added soy protein). And if its post-workout AND breakfast... don't have a sugar phobia like these others. Eat up.

Maybe even have a protein shake too if ya want.


If you're tryin' to gain weight though and your breakfast is also your post-WO, you're gonna need to be slammin' some serious cals my man. Mine's around 800-1,000 and I work out after breakfast

[Samamo]

Do you guys get Weet-Bix? They are goood :P

[MarkVI]

they $6 a box here....so no

[rockeo]

bannana nut crunch

[Sixpack]

Uncle sams for cold cereal or oats or oatbran for hot cereal

[ProWrestleFan]

I have the same problem... I wake up at 4:45am and start getting ready. All my work clothes and food is already made so I get up, get my gym stuff on, and take some supplements before I head out the door. I have a total of about 25 minutes, so I eat a bowl of cerial to have a little something in me to hold me over through my workout. Usually it's a bowl of Cheerios.

[asto_86]

grape nuts, lol..
or the quaker oatmeal squares

[WheyAddict]

If you are skinny and you are looking to bulk it will probably take more than just a bowl of cereal for breakfast. You should try take in around 1/4 of your calories for the day with breakfast. With that said, I like Kashi Heart to Heart, and Kashi Go Lean. You may also want to look into eating oats for bfast since they pack a lot of calories into only a cup. I would also keep in mind that you should try to eat a balanced breakfast (ie. not just carbs, but also some protein/fat as well) if you are looking to make gains.

[dingo83]

instant oadmeal with a dash of whey- yum

[oysterhead]

Lucky Charms

[TheNamesChuck]

I would go with golden grahams

[chumbucket_]

not to sound like a hippie but there's a cereal in most organic food isles called heratige-o's that tastes pretty good (flake version is called heratige i think, tastes just as good)

[Everlost227]

honey bunches of oats mixed in with kashi golean crunch...heavenly

[vitaminjunkie]

Kashi Go Lean

[rockdawg21]

Originally Posted by GForce78NJ

this is such an easy search. kashi, fiber one

Exactly what I was going to type.

I really like the Fiber-One Raisin Bran.

[DavidNel]

Originally Posted by asto_86

grape nuts, lol..
or the quaker oatmeal squares

Have a box on top of my fridge ATM. You could also go with cerial bars. Expecially Post WO if you still need something fast.