**Transformations from FAT to FIT**

[stas2007]

awesome transformations guys!! here is what i ve done in 15 months so far
BEFORE:
somewhere in march 07 230 pounds all fat

AFTER:
about year later 158 pounds



curently clean bulking back up to 230 or so...185 in picture

more pics on profile!

[healthy stunna]

awesome transformation bro

[Levronewannabe]

Originally Posted by ny58

excellent job man. . really impressive,...

heres my transformation of a 10 week cut from 205 to 189:

Holy crap man, do u think you can give me an outline if i want to cut the fat away from my abs? it would be such a favour man

[JTwood]

Originally Posted by stas2007

awesome transformations guys!! here is what i ve done in 15 months so far
BEFORE:
somewhere in march 07 230 pounds all fat

AFTER:
about year later 158 pounds



curently clean bulking back up to 230 or so...185 in picture

more pics on profile!

that is damn good. i specially like the shut the **** up and train picture lol! wish i could make somethin like that

[Plebbi]

Awesome transformation and regarding the "Wish i could make something like that" go and get a tool called "Photoshop" and then just learn to use layers, and layer opacities and tricks of the trade and you'll be doing good in time

[yanin]

can i play?? =]
im sure some of you guys have seen my transfo before...im about 75% serious about my diet...w.end partying keeps me from tooootally leaning out =/

i made this one when i very started bb.com iono how long agoo..




aug.28.07



and the most recent as of last nite lol

[Silver3CSRT8]

Many great transformations guys and gals!

My heaviest (4yrs ago) was 265lbs and getting close to needing a size 42 pants. I used the Atkins diet to get down to 205 and fluctuated for years between 210 - 220ish. Last year I started working out routinely and got down to below 195 some musle definition.


Please don't be too harsh and I am by no means a finished product. I have become addicted to working out and bettering myself with no intentions to stop.

Here are the before pics from July 2007:



After pics from July 2008:

[stas2007]

Originally Posted by Plebbi

Awesome transformation and regarding the "Wish i could make something like that" go and get a tool called "Photoshop" and then just learn to use layers, and layer opacities and tricks of the trade and you'll be doing good in time

thanks bro, yep photoshop is fun...
that picture finally made all my friends stop makin fun of me on facebook for not coming out and drinking beers with them!!! o ye and of course the b*ches

[martina92685]

This is now my favorite thread on bb.com

Also, everyone looks so much hotter in their after pics. Could it be the confidence?

[mmg]

Originally Posted by BossBrutha

shouldn't this transformation win some sort of prize???

Damn thats good!

[GRG]

man you look great bro really well done

[jwest529]

OP, i dont see anything just more tatoos

nice job man!

Originally Posted by Craned

I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I'll post some first to help get things going. Thanks in advance to those who participate.

[DukeJH12]

I think I was all the way up to 180ish at like 5'4 and I went to around 140 in about 2 months or so, best decision I ever made... now I'm finding it much harder to put the weight back on through muscle than it was losing all the fat....but this is an amazing thread and I know it can be done so I'm never gonna stop!

FAT




FIT

[ss4vegeta1]

Strong Thread Congrats to all.

[chaoserver]

ages 13, 14, then 15. Current pictures in my bodyspace are from 16-17. needless to say I changed ALOT. And yes I was quite chubby.

[boboboy]

Originally Posted by stas2007

awesome transformations guys!! here is what i ve done in 15 months so far
BEFORE:
somewhere in march 07 230 pounds all fat

AFTER:
about year later 158 pounds



curently clean bulking back up to 230 or so...185 in picture

more pics on profile!

awesome work man!
__________________

[Keltron]

Here's mine.

[IronLoader]

Originally Posted by Dig

Does anyone have any pics of people that have gone from fat to thin with a lot of stretch marks? I gained a very large amount of them when I gained 100lbs or so over a course of 5 or 6 months a few years ago. Just curious as to how they look on a lean body. Thanks in advance .

I had a fair share of stretch marks. they used to bug me. Ive only lost 30lbs so far but they do fade. theyve got to a poin where they dont bother me anymore.

[IronLoader]

Keltron-You lost alot of weight mate, congrats. but i'm not so sure you down to 12% I would say more like 14-15% Could be wrong though.

[Keltron]

Originally Posted by IronLoader

Keltron-You lost alot of weight mate, congrats. but i'm not so sure you down to 12% I would say more like 14-15% Could be wrong though.

Yeah, I was off by a bit back then. Definitely above 14% in that pic... but its a much better estimation than "hella" lol.

[mjneale]

Heres my transformation, 5 weeks in but going strong... Im in the gym 5-6 days a week and do cardio 3-4 times a week 1st thing in the morning. My diet is strict but seems to be working well for me.

cheers
matt

[Keltron]

Originally Posted by mjneale

Heres my transformation, 5 weeks in but going strong... Im in the gym 5-6 days a week and do cardio 3-4 times a week 1st thing in the morning. My diet is strict but seems to be working well for me.

cheers
matt

looks damn good for only 4 weeks. It appears as though you've gained a bit of muscle as well. What's your diet like?

[mjneale]

Yeah im suprised because when I got measured last week, ive lost 4kg of fat, and gained 3kg of muscle so im sitting at 79.4kg..

Diet consists of alot of fish as my system processes it quicker, i eat every 2-3 hours..

Breakfast, 1 cup oats, Protein shake (30g Protein, 0 carbs)

MT, 200g tuna, 100g 4 bean mix (kidney, red beans etc)

Lunch, 1 chicken breast (roasted) or 1 fillet of fresh water fish (normally basa) salad or 1 boiled potato

AT - 200g tuna, 100g 4 bean mix (kidney, red beans etc)

Pre Workout - Endrorush & Protein shake

Post workout - Protein Shake

Dinner - 1-2 Chicken breasts (roasted) or 1-2 fillets of fish and Brocolli

Supper - Protein Shake

Suppliments - Animal Cuts, USPlabs - Powerfull, Ph correct Creatine in capsule form, Multivitamins and minerals.. and just started MRI Nos Black today

my protein intake works out to be close to the 300g mark and carbs will float between 60g-120g

[Keltron]

Originally Posted by yanin

can i play?? =]

Holy schnykies. That's a helluva difference. Good job man.

[Keltron]

Originally Posted by quiet1421

I lost 113lbs since jan 2007 and now working on building muscle to one day compete. just wanna say keep motivating people like myself to be better!

WTF! That's amazing. That is a HUGE difference.

[TripTastic]

this is a great thread

I'm repping all of the great transformations (on recharge) if I run out--If I haven't got you yet let me know.

[CookieFree]

You look great! Congrats!!

[blazin247]

I've been lurking these forums for awhile, and when I stumbled onto this thread I had to register to say what an inspiration it has been for me. I used to lift religiously, and when I stopped it all turned to fat, and now I'm a tubby 307 pounds. I've think I've got my lifting routine down, but I must ask...what diet did you all lose to shred the weight and not kill your strength gains? I am not too fond of ketosis, especially because I am concentrating on heavy cardio (biking, tennis, treadmill) as well as lifting to form a good foundation of muscle under the fat. I've searched the forums and I see a lot of cutting diets, but all focus on no carbs at all and I'm not sure with heavy cardio that this is a good idea. I was going to post in diet but it seems all the big weight losers are here so it makes sense to ask. Any help would be much appreciated, thanks.

[b.spencer]

Originally Posted by blazin247

I've been lurking these forums for awhile, and when I stumbled onto this thread I had to register to say what an inspiration it has been for me. I used to lift religiously, and when I stopped it all turned to fat, and now I'm a tubby 307 pounds. I've think I've got my lifting routine down, but I must ask...what diet did you all lose to shred the weight and not kill your strength gains? I am not too fond of ketosis, especially because I am concentrating on heavy cardio (biking, tennis, treadmill) as well as lifting to form a good foundation of muscle under the fat. I've searched the forums and I see a lot of cutting diets, but all focus on no carbs at all and I'm not sure with heavy cardio that this is a good idea. I was going to post in diet but it seems all the big weight losers are here so it makes sense to ask. Any help would be much appreciated, thanks.

I am not a fan of keto either. It never made sense to me to follow a diet that is not sustainable for a lifetime. I personally follow a 40/40/20 macro diet. There has never been "specific" meals day in and day out for me. I ate a variety of clean, whole foods, but foods that I like.

Fresh fruits and veg, lean protein sources, clean fats. You can adapt some of Derek Charlebois bulking diets for cutting and still keep a good balance of macros.

[debeast]

Craned well done mate most impressive it would be good if you could share any tips tricks you picked up along the way as well as prehaps the workouts you started with!

well done again

.beast