any low fat dessert recipes here?

[A.J.PT]

anyone got a good high protein low/mod. fat recipe? like a pudding or cake

[rude boy]

mix in a bowl: sugarfree fatfree pudding powder with fatfree milk and scoop of flavored protein powder

[stewaat]

Originally Posted by rude boy

mix in a bowl: sugarfree fatfree pudding powder with fatfree milk and scoop of flavored protein powder

The only problem with that is the amount of carbs. There are 32g carbs in a box of SF pudding (chocolate) and more in the milk.

I think SF jello would be a better option.

Why do you want low fat? This is a high fat forum

[Eileen]

2 tsp cocoa powder
sweetener to taste.
Small amount of cold coffee
2 egg whites.

Whisk the egg white till stiff.
Mix the cocoa, sweetener and enough coffee to make a smooth paste.
Fold the coffee mixture through the egg white and then freeze.

This make a sort of chocolate mousse, which is very low fat and very low cal.

[coco puffs]

Originally Posted by Eileen

2 tsp cocoa powder
sweetener to taste.
Small amount of cold coffee
2 egg whites.

Whisk the egg white till stiff.
Mix the cocoa, sweetener and enough coffee to make a smooth paste.
Fold the coffee mixture through the egg white and then freeze.

This make a sort of chocolate mousse, which is very low fat and very low cal.

omg this recipe just saved my life :-) thanks!