Cheap Muscle food recipies...

[Mark_2009]

Let's face it..we're teens we are either putting a majority of our cash into our gas tanks and buying the cheapest eggs and tuna we can or trying to make due with whatever mom and dad buy. So let's start sharing some recipies to help get past the same old egg whites, can of tuna, or slices of deli meat we get our hands on...I'll go first!

Oriental chicken roll-up
1 chicken breast
2 flour tortillas
1 cup of mixed salad greens
2 tbsp of soy sauce

Cook the chicken in a pan using non stick spray..Next chop the chicken into strips...Next wash the pan and place 1 cup of mixed greens in the pan, after they start to sweat pour in 2 tbsp of soy sauce and stir for another 2 minutes...Next take the vegies out and brown the tortillas on ech side for about 15 seconds..Last place the chicken strips and the veggies on the tortillas and enjoy!

475 calories...9g of fat...65g of carbs...45g of protein

[mcgrimes]

Food most ceratinly isnt as cheap over here in the uk as it is there! All prices of meat over here suck lol.
Just 2 problems with your recipe for me,
1 cup of mixed salad greens
2 tbsp of soy sauce

[Mark_2009]

Originally Posted by mcgrimes

Food most ceratinly isnt as cheap over here in the uk as it is there! All prices of meat over here suck lol.
Just 2 problems with your recipe for me,
1 cup of mixed salad greens
2 tbsp of soy sauce

why??? soy sauce graunted that it has a good deal of sodium, but if you watch your sodium intake you'll be fine and it adds flavor. As for the greens why is eating veggies a problem...just askin' bro!

[lilgiug]

lol me just freaking live off of cans of tuna.

[Shorty17]

Would low sodium soy sauce and a couple of wheat tortillas make this better?

[Mark_2009]

Originally Posted by Shorty17

Would low sodium soy sauce and a couple of wheat tortillas make this better?

yea...granted you aren't using a whole lot of soy sauce and some people dont like wheat tortillas, but ya!

[rmcphers]

rizzles chili:
-1/4 can corn
-1/4 can black beans
-1/8 - 1/4 can peas
-1/2 can low fat turkey chili
-seasoning or herbs like cilantro (if desired)
-Brown rice can be added as well to increase amount of carbs

Protein: about 32g Carbs: haven't calculated Fat: about 6 grams

Cook it up in the microwave and mix it all together and eat. Takes about five minutes to make, no joke. Very inexpensive each can is like a dollar and makes about 2-4 servings.

Not good for low sodium diets however, because canned foods tend to have alot of sodium in them.

[cheech_wizard]

1 420g tin of 4-bean mix (or kidney beans or any type of beans).
1 425 can of tuna.
2 Tomatoes.
Balsamic vinegar.
Lemon juice.

Drain and wash the beans, drain the tuna, put them both in a big bowl. Dice the tomatoes and throw them in, add as much balsamic vinegar and lemon juice as you like (probably a few tbsp's).

Protein; approx 80-100g (depends on beans and tuna).
Carbs; **** all.
Fat; **** all.

Tastes pretty damn good and is full of protein, takes less than five minutes and can be stored for a couple of days.

[Mark_2009]

sounds good...guys lets see if we can get some more!

[MayhemMaker]

"Next contest September 27"


Are you really planning on competing at 5'6" 122 lbs?

[Mark_2009]

Originally Posted by MayhemMaker

"Next contest September 27"


Are you really planning on competing at 5'6" 122 lbs?

yup! I took 2nd at my last one...bodybuilding contests, especially teen division are not about mass more so definition and vascularity, and posing routine as well as mandatory posing.

[MayhemMaker]

Originally Posted by Mark_2009

yup! I took 2nd at my last one...bodybuilding contests, especially teen division are not about mass more so definition and vascularity, and posing routine as well as mandatory posing.

Hmmm you must have had some pretty **** competition, my friend competes and he would eat you for breakfast and he doesn't always get first, competing at 122 lbs, lol?

Maybe I oughta compete at 150 if it's that easy, I have great vascularity and natural definition, though my poses aren't great.

[Rayman9102]

1. Morning wake up (10:00am): Optimum 100% Whey Vanella Chai 1 scoop with 8 oz egg whites.

2. (12:30pm): 2 sandwitches of natural skippy PB on wheat bread with cut up bananas, and one pack of animal pak, and 3 hard boild eggs just egg whites. "Make sure you cut slices of bananas and make a pb and banana sandwitch, try it!!!"

3. (3:00pm): Lol one can of tuna (ewww) with cotage cheese.

4. (5:30pm): 2 packages of maple and brown sugar oatmeal (Take out alittle bit of the brown sugar it comes in a big block in the package)with on scoop of real gains protein mix water.

5. Pre-workout (6:30pm): I'll take Animal Pump. (Im no longer taking this supplement i've decided to buy higher power creatine and nutrex niox!!!)

6. Post-Workout (8:00pm or can be 8:30pm cuz i have a workout partner.) One scoop 100% Whey protein with 8 oz water mix with one tbs of higher power glutamine!

7: Mommys home cooked meal (9:30pm):It can be beef pasta or such i got relatives so we all have to decide but try to keep it healthy. So somethng pure beef,chicken or w/e if you guys dont have relatives then your ok!!!

8: LAST!!! GOING TO BED at like lol (12:00am): Drink one scoop of casien protein with 8 oz egg whites!


I have bad grammer soooooo let me know if i confuse you anywhere, and ill be glad to help!!!

[lilgiug]

Originally Posted by Rayman9102

1. Morning wake up (10:00am): Optimum 100% Whey Vanella Chai 1 scoop with 8 oz egg whites.

2. (12:30pm): 2 sandwitches of natural skippy PB on wheat bread with cut up bananas, and one pack of animal pak, and 3 hard boild eggs just egg whites. "Make sure you cut slices of bananas and make a pb and banana sandwitch, try it!!!"

3. (3:00pm): Lol one can of tuna (ewww) with cotage cheese.

4. (5:30pm): 2 packages of maple and brown sugar oatmeal (Take out alittle bit of the brown sugar it comes in a big block in the package)with on scoop of real gains protein mix water.

5. Pre-workout (6:30pm): I'll take Animal Pump. (Im no longer taking this supplement i've decided to buy higher power creatine and nutrex niox!!!)

6. Post-Workout (8:00pm or can be 8:30pm cuz i have a workout partner.) One scoop 100% Whey protein with 8 oz water mix with one tbs of higher power glutamine!

7: Mommys home cooked meal (9:30pm):It can be beef pasta or such i got relatives so we all have to decide but try to keep it healthy. So somethng pure beef,chicken or w/e if you guys dont have relatives then your ok!!!

8: LAST!!! GOING TO BED at like lol (12:00am): Drink one scoop of casien protein with 8 oz egg whites!


I have bad grammer soooooo let me know if i confuse you anywhere, and ill be glad to help!!!

Very nice, reps.

[DanCottle]

This is what i did today.

protein shake. 1.5 scoops whey, 1 cup of oats, cup of milk

1/3 of a large can of salmon 3 slices whole wheat bread

cup and a half multigrain cereal with a scoop of whey and a cup of milk

2 crispy chicken sandwhiches from wendys(wasnt home and was in a rush)

last meal will be 3 whole eggs and a small sweet potatoe

[Mark_2009]

Originally Posted by MayhemMaker

Hmmm you must have had some pretty **** competition, my friend competes and he would eat you for breakfast and he doesn't always get first, competing at 122 lbs, lol?

Maybe I oughta compete at 150 if it's that easy, I have great vascularity and natural definition, though my poses aren't great.

actually no, it's sanctioned NPC events..usually in the teen divison there are around 4-5 competitors and we are all natural that means no dietretics, test boosters or any anabolics

[Mark_2009]

Originally Posted by Rayman9102

1. Morning wake up (10:00am): Optimum 100% Whey Vanella Chai 1 scoop with 8 oz egg whites.

2. (12:30pm): 2 sandwitches of natural skippy PB on wheat bread with cut up bananas, and one pack of animal pak, and 3 hard boild eggs just egg whites. "Make sure you cut slices of bananas and make a pb and banana sandwitch, try it!!!"

3. (3:00pm): Lol one can of tuna (ewww) with cotage cheese.

4. (5:30pm): 2 packages of maple and brown sugar oatmeal (Take out alittle bit of the brown sugar it comes in a big block in the package)with on scoop of real gains protein mix water.

5. Pre-workout (6:30pm): I'll take Animal Pump. (Im no longer taking this supplement i've decided to buy higher power creatine and nutrex niox!!!)

6. Post-Workout (8:00pm or can be 8:30pm cuz i have a workout partner.) One scoop 100% Whey protein with 8 oz water mix with one tbs of higher power glutamine!

7: Mommys home cooked meal (9:30pm):It can be beef pasta or such i got relatives so we all have to decide but try to keep it healthy. So somethng pure beef,chicken or w/e if you guys dont have relatives then your ok!!!

8: LAST!!! GOING TO BED at like lol (12:00am): Drink one scoop of casien protein with 8 oz egg whites!


I have bad grammer soooooo let me know if i confuse you anywhere, and ill be glad to help!!!

Yup looks good man! I would personally choose low sodium turkey on the sandwhiches but that's just me because I don't like to eat much fat unless it's from cheese.

[Rayman9102]

Originally Posted by Mark_2009

Yup looks good man! I would personally choose low sodium turkey on the sandwhiches but that's just me because I don't like to eat much fat unless it's from cheese.

I agree wit you on that, me im a quick ass gainer weight comes fast. So i really have to watch what I eat but if i eat anything out to dinner TURKEY IS IT!! Like if you go to Ruby tuesdays or TGI Fridays order the turkey burger. Its lean and great, you know the deal, but i would pick TGI because it comes with WHEAT BREAD!!! Good stuff! Oh and Turkey dogs their great!

[Rayman9102]

Originally Posted by DanCottle

This is what i did today.

protein shake. 1.5 scoops whey, 1 cup of oats, cup of milk

1/3 of a large can of salmon 3 slices whole wheat bread

cup and a half multigrain cereal with a scoop of whey and a cup of milk

2 crispy chicken sandwhiches from wendys(wasnt home and was in a rush)

last meal will be 3 whole eggs and a small sweet potatoe

Quick question, is this a bulk or a cut diet? Also heads up not to be a smart ass because idk if you know this or not. Get a number 5 at wendys if im correct the grild chicken replace the frys with plain bake potato and drink for water!!! Just tryin to help!!! Great meal though!

[DanCottle]

Im on a very slow bulk so I dont get anymore stretch marks(im very prone).
I would do that option if i wasnt cheap. $2 compared to $5. I should prob leave out some of the crappy bread though. They also have more protein combined and fat too which i dont mind.

[Rayman9102]

Originally Posted by DanCottle

Im on a very slow bulk so I dont get anymore stretch marks(im very prone).
I would do that option if i wasnt cheap. $2 compared to $5. I should prob leave out some of the crappy bread though. They also have more protein combined and fat too which i dont mind.

I Understand you man. Lol i get money by doing dishes 7 days a week getting paid 30 bucks every friday by my dad. Lol so its tough i understand. Also i cant kinda wait till school starts cuz my mom gives me lunch money like 5 bucks everyday and i no longer eat that crap so ill just save it up and watch it grow.

[AgoNy124]

need some breakfast recipes in there... im about ready to shoot myself with my 8 egg whites for breakfast... and then i have lean hamburgers for lunch and tuna for dinner, with protein shakes in the middle... and some nights or lunches i sub with chicken breasts

[Mark_2009]

Originally Posted by AgoNy124

need some breakfast recipes in there... im about ready to shoot myself with my 8 egg whites for breakfast... and then i have lean hamburgers for lunch and tuna for dinner, with protein shakes in the middle... and some nights or lunches i sub with chicken breasts

I agree man! try this...2 cup of plain oats mix with hot water then add a scoop and a half of whey (perferably choc.) and mix. You get your carbs and your protein!

Add in a few slices ham on the side and your good to go!

[cheech_wizard]

Originally Posted by MayhemMaker

Hmmm you must have had some pretty **** competition, my friend competes and he would eat you for breakfast and he doesn't always get first, competing at 122 lbs, lol?

Maybe I oughta compete at 150 if it's that easy, I have great vascularity and natural definition, though my poses aren't great.

Shutup dickhead, bodybuilding isnt about talking **** to other people just because you think that you're superior. You're not big, and i doubt that to anyone else, you have good vascularity or definition.

And nobody gives a **** about big dudes that you know who are better than everyone else.

[Mark_2009]

Originally Posted by cheech_wizard

Shutup dickhead, bodybuilding isnt about talking **** to other people just because you think that you're superior. You're not big, and i doubt that to anyone else, you have good vascularity or definition.

And nobody gives a **** about big dudes that you know who are better than everyone else.

I agree man bodybuilding in the teen division is all about posing and defition just look at my pics! repped!

[rmcphers]

Dank Fried Rice Recipe:
- 1 table spoon extra virgin olive oil
- 5 egg whites and 1 whole egg
- 1/4 cup brown rice
- veggies (optional)
- cut up pieces of chicken (optional)

put the olive oil into a fry pan and swirl it around. drain off the extra oil, keeping just barely enough on there to cook the food (less fat in your food = better). toss in the eggs, when they start to cook then toss in the rice (note that the brown rice has already been cooked, do NOT throw in uncooked brown rice), then toss in the veggies and chicken. GREAT meal.

protein without chicken: 25 grams, protein with chicken: upwards of 25 grams depending on how much chicken you add, Carbs: about 40 complex, fat: maybe around 8ish

[rmcphers]

Originally Posted by AgoNy124

need some breakfast recipes in there... im about ready to shoot myself with my 8 egg whites for breakfast... and then i have lean hamburgers for lunch and tuna for dinner, with protein shakes in the middle... and some nights or lunches i sub with chicken breasts

breakfast option #1: custom protein shake, instead of eating your breakfast, drink it!
- 1.5 scoops whey
- 1/2 cup instant oatmeal
- 1 banana
- handful of blue berries
- 1 1/2 cup milk

This shake is ideal because it gives complex and simple carbs (essential in the morning), protein, and other important nutrients.

Breakfast option #2: Protein Pancakes
- 1/2 cup instnat oatmeal
- 6 egg whites
- tsp cinnamon
- handful blue berries or cut up bananas

I think that is the recipe but i am not sure. anyways mixx that all together and fry them up like pan cakes, depending on what you diet allows you can eat with sugar free syrup, or whatever other toppings you want

[FLPump]

Originally Posted by Mark_2009

Let's face it..we're teens we are either putting a majority of our cash into our gas tanks and buying the cheapest eggs and tuna we can or trying to make due with whatever mom and dad buy. So let's start sharing some recipies to help get past the same old egg whites, can of tuna, or slices of deli meat we get our hands on...I'll go first!

Oriental chicken roll-up
1 chicken breast
2 flour tortillas
1 cup of mixed salad greens
2 tbsp of soy sauce

Cook the chicken in a pan using non stick spray..Next chop the chicken into strips...Next wash the pan and place 1 cup of mixed greens in the pan, after they start to sweat pour in 2 tbsp of soy sauce and stir for another 2 minutes...Next take the vegies out and brown the tortillas on ech side for about 15 seconds..Last place the chicken strips and the veggies on the tortillas and enjoy!

475 calories...9g of fat...65g of carbs...45g of protein

Not gonna lie...that sounds pretty tasty man. Im gonna have to make this

[rmcphers]

http://www.teenbodybuilding.com/james59.htm

[Mark_2009]

Originally Posted by AHTree352

Not gonna lie...that sounds pretty tasty man. Im gonna have to make this

yup it's one of my favs