How much fish oil?

[Karl_Hungus]

Originally Posted by CanadianMoose

Who ever would imagine all this from a fish..I have been using it a few months now and do not really feel anything from it?? Maybe it works for some and not all?

As the previous poster said, you don't necessarily "feel" anything from it -- but IMO, fish oil is the best supplement a person can take (given the huge range of benefits that it provides).

[JamesJJk]

It would be great to get some personal help here.
I just got two GNC Triple Strength Fish Oil (had store credit) which has 60 soft gels per box. The directions say to take just 1 softgel capsule daily.
Here are the supplements facts for the product.

Calories - 15.00
Total Fat - 1.50g
EPA (Eicosapentaenoic Acid)(omega-3) - 647.00mg
DHA (Docosahexaenoic Acid)(omega-3) - 253.00mg

1 cap is 900mg combined EPA/DHA.
My question is how many caps a day would you all recommend for a safe, beneficial dosing?

1 Cap/Day - 900mg
2 Cap/Day - 1800mg
3 Cap/Day - 2700mg
4 Cap/Day - 3600mg
5 Cap/Day - 4500mg

Thanks

[Liberty1776]

Originally Posted by JamesJJk

It would be great to get some personal help here.
I just got two GNC Triple Strength Fish Oil (had store credit) which has 60 soft gels per box. The directions say to take just 1 softgel capsule daily.
Here are the supplements facts for the product.

Calories - 15.00
Total Fat - 1.50g
EPA (Eicosapentaenoic Acid)(omega-3) - 647.00mg
DHA (Docosahexaenoic Acid)(omega-3) - 253.00mg

1 cap is 900mg combined EPA/DHA.
My question is how many caps a day would you all recommend for a safe, beneficial dosing?

1 Cap/Day - 900mg
2 Cap/Day - 1800mg
3 Cap/Day - 2700mg
4 Cap/Day - 3600mg
5 Cap/Day - 4500mg

Thanks

That is a better product then what I am taking. I will look into it. I just take 3000mg of regular fish oil.