No more fluffing around - It all starts NOW!

[Barbalicious]

WEEK 5 DAY 5

8.15am Lower Body Weights
9am-12pm worked gym floor

Hack Squat - 110# 3x6
Sumo Squat - 66# 3x10
D/B Lunges - 28# 3x10 (each leg)
Leg Extension - 100# 3x6
Seated Leg Curl - 90# 3x6
Leg Press - 240# 1x6, 220# 2x6
Seated Calf Raise - 66# 3x10

Today felt much better than my leg workout on Tuesday so I was happy when I finished. Struggled with the stairs while I was at gym, but its all good

[amj0883]

Hehehe...you know you work your legs good when you can't get down the stairs...lol!

Did you have to hold onto the handrail

Those are some strong Hack Squats!! I'm glad this workout wasn't as boring for you!!

[twinnett]

Great job on the workout!!Have a good weekend!

[Barbalicious]

Originally Posted by twinnett

Great job on the workout!!Have a good weekend!

Thanks Tara

Originally Posted by amj0883

Hehehe...you know you work your legs good when you can't get down the stairs...lol!

Did you have to hold onto the handrail

Those are some strong Hack Squats!! I'm glad this workout wasn't as boring for you!!

No LOL, I managed to be tough and walk down them unassisted. You know, they hurt ALL weekend - it was soooooo good

[Barbalicious]

WEEK 6 - DAY 1

8.15am Upper Body Weights
9am-12pm Worked Gym Floor

DB Bench Press - 39# 3x6
Cable Row - 90# 3x8
Pec Dec - 50# 3x8
Face Pulls - 70# 3x10
DB Curls - 28# 3x12
Bench Dips (feet up) - 3x12
Reverse Knees - 5X20

Could have added a few more in there, but was worried about the time. Will add some next time

[kimm4]

Hi girl, everything looks great in here!! Hope you enjoyed your weekend!!

[Barbalicious]

Hey ladies - have had some internet problems so haven't been able to post up my training but I am back online thank goodness

I will just put it all here in one post and hopefully be able to get back to my daily posts from tomorrow

WEEK 6 DAY 2
8.15am WEIGHTS
9am-12pm GYM FLOOR
7pm - 6km RUN

Hack Squat 110#
Bulgarians 28#
Sumo Squat 66#
Rev Knees 3x20
Leg Ext 100#
Seated Leg Curl 90#
Leg Press 240#
Calf raise 88#

WEEK 6 DAY 3
REST

WEEK 6 DAY 4
8.15am WEIGHTS
9am-12pm GYM FLOOR
7pm - 6km RUN

DB Bench Press 39#
Cable Row 90#
Incline Chest 100#
Face Pulls 70#
DB Flyes 22#
DB Bicep Curl 28#
Bench Dips 3x10
Cable Curl 90#
Tricep Rope 70#

WEEK 6 DAY 5
8.15am WEIGHTS
9am-12pm GYM FLOOR
7pm - 6km RUN

Hack Squat 110#
Lunges 28#
Sumo Squat 66#
Leg Ext 100#
Seated Leg Curl 90#
Leg Press 260#
Calf Raise 77#

My program is getting a big boring so I am going to have a go writing up a new weights program today to start on Monday.

I was going to do measurements today but I can't find where I put my old measurements - I have looked everywhere in the house andI was sure I put them in my training diary but they are not there. Might just have to do them anyway and start again.

[amj0883]

Nice workouts!!!

Yep - it sounds like its time to switch some things up if your getting bored!! But, its so much fun planning new workouts

[Barbalicious]

That's what I think too Mandy

I went and had a look at another gym in my area today - they have got some freaky machines there and I'd love to give them a try. I know a guy who works there so I am hoping to speak with him to get a free 7 day pass so I can try it all out.

I think that is what my problem is, I am running out of things I can do in the gym where I train now - so it's very same old, same old if you know what I mean. I'll get there eventually LOL

[Barbalicious]

WEEK 7 - DAY 1

8.15am - Upper Body Weights
7.30pm - 6km Run

DB Bench Press - 39#
Cable Rows - 90#
Incline Shoulder Press - 70#
Face Pulls - 70#
Pec Dec - 60# PB
Concentration curls 22#
Bench Dips 3x20
Reverse Knees 3x20

WEEK 7 - DAY 2

8.15am - Lower Body Weights
7.30pm - 6km Run

Hack Squat - 110#
Sumo Squats - 66#
Leg Extension - 100#
Seated Leg Curl - 90#
Leg Press - 260#
Calf Press - 160#
Single Leg Presses - 140#
Knee Raises 3x20

[kimm4]

Looks great girl!! Good for you changing gyms...that will be fun and keep things fresh

Have a great day!!

[amj0883]

I love checking out new gyms...not only the new equipment but all the new people and inspiration you run across!!

Workout looks good!

[Barbalicious]

Originally Posted by kimm4

Looks great girl!! Good for you changing gyms...that will be fun and keep things fresh

Have a great day!!

Not sure if I am going to change just yet Kim - there are a few new gyms around that I wouldn't mind checking out.

Originally Posted by amj0883

I love checking out new gyms...not only the new equipment but all the new people and inspiration you run across!!

Workout looks good!

Thanks Mandy I am still thinking of trying to work out a routine that is fun so will see what happens. I tried a new one this morning and it was awesome - it's probably my new favourite exercise now. If I can work out a heap more like it and a few others I do, then I can stay where I am.

[Barbalicious]

WEEK 7 DAY 4

8.10am - Upper Body Weights
7.30pm - 6km run

DB Bench Press 39#
Cable Row 90#
Incline Chest 100#
Face Pulls 70#
Pec Dec 60#
Back Extension 25#
Reverse Tricep Pushdown 70#
High Cable Curls 90# - These are the absolute best - love them!!
Concentration curls 22#
Bench Dips (feet up) x30

Still working out my new program - should have it sorted by next week and I see my dietitian again in 6 days time. I am looking forward to seeing some changes!

[kimm4]

Good stuff girlie I hope you enjoy your new program...I'm sure it will be great!!

[amj0883]

Looks good

[Barbalicious]

Originally Posted by kimm4

Good stuff girlie I hope you enjoy your new program...I'm sure it will be great!!

Originally Posted by amj0883

Looks good

Thanks

WEEK 7 DAY 5

8.15am Weights
7.30pm 6km Run

Hack Squat 110# 3x6
Lunges 33# 3x10 each leg
Reverse Knees 3x20
Sumo Squat 66# 3x8
Medicine Ball Twists 3x40
Leg Extension 100# 3x6
Seated Leg Curl 100# 3x6
Single Leg Press 140# 3x8
Single Calf Press 140# 3x6
Cable Rotations 40# 2x8

Phew!

[Barbalicious]

Page 4 *sobs*

Although I haven't been around for the last few days so I kind of expected to find myself there LOL

Have been training hard as usual (well I think so anyway LOL)

WEEK 6 DAY 1
8.15am Upper Body Weights
DB Press 39#
Cable Row 90#
Incl Shoulder 70#
Pec Dec 60#
Face Pulls 70#
Reverse Knees 60
High Cable Curls 90#
M/Ball twists 120
7.30pm - 6km run

WEEK 6 DAY 2
8.15am Lower Body Weights (had to work on my calves today as my left calf was very tight and a bit achey so wanted to stretch it out and work on it)
Hack Squat 110#
Seated Calf Raises 66#
45* Single Leg Press 220# (very shaky but got through them)
45* calf press 220#
Leg Extension 100#
Seated Leg Curl 100#
Standing Calf raise 180#
7.30pm - x/trainer 10mins & then 2km run (and 15 minute massage chair LOL)

[Barbalicious]

Update - Went to see my dietitan this morning about my diet etc etc (can you believe it has been 5 weeks since I last saw her?)

Anyway, I have dropped 2.85kg and 3% body fat which is awesome - I am so happy with that. She has re-jigged my diet (only slightly) to drop a few more calories and I go back to see her again in 5 more weeks. Body fat is now at 18%

Still need to work on my Triceps though as I had lost nothing from there. I lost bf on my biceps but not triceps. It will obviously be the last place where I'll lose but its all good

I start my new program on Monday so will put in more tricep work and see if it helps shift some