I'm eating a Whopper please help..

[LoopMobile]

I've been trying to diet for the past 2 day's now, i told my step dad not to get my anything from BK.. yet hebrings me a whopper and a medium coke should i it it? would i get extremely fat... i mean before i use to eat whoppers everyday.. but now i really want to diet would this kill me? or should i just substitute the whopper for 2 meals? It's so delicious.

[LoopMobile]

I just took 2 bites and a sip of coke..... what should i do?

[Rigit23]

You're 15. Finish it and buy another

[kamjah]

Originally Posted by LoopMobile

I just took 2 bites and a sip of coke..... what should i do?

we all know ur not gunna put it down now. just finish it and get back on your diet afterwards. one whopper isn't gunna kill you. and tell your dad to stop bringing you junk food

[utvolman99]

Originally Posted by LoopMobile

I've been trying to diet for the past 2 day's now, i told my step dad not to get my anything from BK.. yet hebrings me a whopper and a medium coke should i it it? would i get extremely fat... i mean before i use to eat whoppers everyday.. but now i really want to diet would this kill me? or should i just substitute the whopper for 2 meals? It's so delicious.

Dude, one whopper will not kill you. One meal doesn't make you fat. What makes you fat is when you have a pattern of eating poorly. Your 15 years old. Just try to eat right around 90% of the time and you will be fine. I have a whole day where I eat whatever the hell I want and am still losing weight. After reading this I think Saturday I will go get a whopper!

[LoopMobile]

I was trying to see if i actually get convinced to put it down, but at the end i would of eaten it. I just cant diet for **** and dudes... how the heck u get so big? is it with time? supplements? or what?

[manbear]

i'll tell you what to do, continue eating the burger, and throw the coke down the drain

[LoopMobile]

why coke down the drain? Coke is good.......

[fattrucker]

Coke is nothing but empty calories. If you are going to cheat, eat some bad food. Stick with water or a diet drink.

[kamjah]

Originally Posted by LoopMobile

I was trying to see if i actually get convinced to put it down, but at the end i would of eaten it. I just cant diet for **** and dudes... how the heck u get so big? is it with time? supplements? or what?

you gotta want the results more than you want the tasty food. results come from long-term dedication and effort. the more you diet, the easier it gets (in my opinion at least). and supplements won't get you anywhere if you don't put in the work neccessary.

Originally Posted by LoopMobile

why coke down the drain? Coke is good.......

yeah it TASTES good, but its terrible for you. there is little or no nutritional benefits of soda. just empty calories and an insulin spike

[Xihix]

Two days, and you get a Whopper? Look, you're going to need to have more will power to get any results. You can probably start by just cutting out coke. Drink water or diet coke, and that would probably be 300-400 calories right there.

And really, you're 15 now. You've reached an age where you can make your own decisions. If your dad comes home with a Whopper, nicely say no to him, and make your own food. Try to have a general idea of how many calories you're getting in a day, and eat 500 less than what your BMR is. And don't forget exercise, of course...

[LoopMobile]

I mean i eat but i also diet my diet isnt great and i go to the gym everyday and try my hardest but after i take a bath, i feel normal and i feel like going to the gym again.

I go to the gym everyday,

I'm benching 215 max. Barl Curl about 130 Max ect... i weight 203. at 5"8 I have muscle i just need to get rid of the fat and my titties + stomatch that is it cause my CALFS are SICK for not even working out my calvs or my lats.

[LoopMobile]

Oh also the reason why i'm fat is because my diet isnt that great and i've NEVER done cardio only weights that's why i got a huge chest and it look's like i got ttities cause half of it is fat.

If i were to go to the supermarket what should i buy can any1 make a list?

[Breakology]

I had a whopper & its little brother last night. It was awesome.

[General2008]

Start your diet on Monday, use the next few days to make a list of recipes you like, to write down your work out program, your goals ect.

Also get a piece of paper and write down the month and each day and tick of the day at the end of each day to say you have done your exercise for that day and kept to your diet, only have a treat on the weekend, it will give you something to look forward to, once you stick at this for a couple of weeks it will be easier, especially since by then you should have lost some weight.


When you feel like quiting ask your self this

Do you want to remain fat? because if you quit you will and it wont be anyones fault accept your own.


edit: Count your calories as well.

[utvolman99]

Originally Posted by LoopMobile

Oh also the reason why i'm fat is because my diet isnt that great and i've NEVER done cardio only weights that's why i got a huge chest and it look's like i got ttities cause half of it is fat.

If i were to go to the supermarket what should i buy can any1 make a list?

I'm pretty sure the reason anyone is fat is because of their diet? Anyway, I have seen this posted so many times on here...

Diet>Weight Training>Cardio

Your diet is the most important aspect of losing weight followed by weight training and then cardio.

P.S. You lost me with the post about taking a bath?

[Dave P]

Haha...



...this thread is gold...








...its like a heroin addict about to shoot up on the phone with his sponsor.

[LoopMobile]

Yeah but the problem is i dont know "healthy" Recipes Ok so far i have heard egg's are good, 3 eggs in the morning with water, then i was thinking of a snack 3-4 hours later, like a sanwhich (idk give me options) then my green mag go to the gym after that my protein shake, and then dinner whatever my mom cooks but i'll try to eat healthy stuff she cooked.

Does that sound good enough?

[LoopMobile]

How many minutes a day i should do cardio for? I'm also thinking my dad is getting a bike from a friend of his so it'll be around 2-3 hours riding it.

[General2008]

Originally Posted by LoopMobile

Yeah but the problem is i dont know "healthy" Recipes Ok so far i have heard egg's are good, 3 eggs in the morning with water, then i was thinking of a snack 3-4 hours later, like a sanwhich (idk give me options) then my green mag go to the gym after that my protein shake, and then dinner whatever my mom cooks but i'll try to eat healthy stuff she cooked.

Does that sound good enough?

If you eat it, corn beef slices are good in sandwiches.

This lists healthy recipes.

http://bodyforlife.com/nutrition/index.asp

[S1cTech]

Originally Posted by LoopMobile

I've been trying to diet for the past 2 day's now, i told my step dad not to get my anything from BK.. yet hebrings me a whopper and a medium coke should i it it? would i get extremely fat... i mean before i use to eat whoppers everyday.. but now i really want to diet would this kill me? or should i just substitute the whopper for 2 meals? It's so delicious.

Dude are you serious... you really had to come on here to ask us if you can "it it" a burger?

[LoopMobile]

I'm not talking about big recipes or anything cause i dont want to be asking my mom for any of that stuff i'm talking about stuff i can do like chicken paties or chicken nugget's, turkey and stuff like that and at dinner i eat whatever is cooked but i take out all the bad stuff.

[Stray800]

Originally Posted by LoopMobile

How many minutes a day i should do cardio for? I'm also thinking my dad is getting a bike from a friend of his so it'll be around 2-3 hours riding it.

That's not gonna help if you're taking the bike to Burger King.

[SportFanatic23]

You don't need "healthy recipes" you just need healthy food

Good lean protein
Chicken Breasts
Tuna
Egg Whites
Turkey
Whey

Also if you are trying to lose weight don't eat too many carbs. Try to stay away from eating anything high in carbs after 6 p.m.

Oatmeal
Brown Rice
Wheat Bread

^^^Those are some good high carb foods that you will most likely not want to eat too much of.

Make sure to eat plenty of leafy green vegetables as well

STAY AWAY FROM FAST FOOD AND SUGARY DRINKS THIS WILL NOT HELP YOU LOSE WEIGHT

[NorthernMist]

Originally Posted by LoopMobile

I've been trying to diet for the past 2 day's now, i told my step dad not to get my anything from BK.. yet hebrings me a whopper and a medium coke should i it it? would i get extremely fat... i mean before i use to eat whoppers everyday.. but now i really want to diet would this kill me? or should i just substitute the whopper for 2 meals? It's so delicious.

CHew it get the flavor then spit it out. LOL Im sure their is at least one person on these forums that does that haha.

If you work out and eat healthy its not going to kill you, freaking out over it might

[ElectroMonkey]

lmao Ive done it. Repped on recharge.

[snoack]

*sniff, sniff*

this thread smells like bull****...

[chevy72blu]

Originally Posted by snoack

*sniff, sniff*

this thread smells like bull****...

X2.

You are 15 and bench 215, yet you dont know not to eat Chicken nuggets?

Wtf. I call troll on this thread.

[kamjah]

hrm how did op get banned?

[Terve]

LOL this thread is just from a troll, he isn't eating BK, maybe a giant cock, but nothing serious