Burning The Fat ?!
Hi all! Thought this would be a great way to monitor progress and most importantly start getting some feedback and support!
I started the gym 7 weeks ago (beg. May).
I was tired (literally) of being out of shape and using my youth and being tall and looking ok in my clothes as an exscuse to eat what I want when I want and however much I want!! I was active as a child up to my teen albeit always a little chubby. Needless to say, my jiggly bits and little rolls when I sit down has become a pain in the u know!
My plan of attack; I started off doing full body wights 3 days a week followed by 45 mins. cardio and a couple days outside of weights in doing taebo. I cleaned up my diet and drank plenty of water! I think I lost 7lb. in the first two weeks! Bu no inches.
I started rereading up on fitness and nuitrition and a friend put me onto this site which helped in my research! I stopped doing so much cardio fter my weights realising I was possibly undoing all my weight training! The past two weeks (weeks6-7) I have been doing Upper/Lower 4-day split, I do only 20-30 mins of cardio after weights, H.I.I.T varies with cross trainer, wave machine or some skipping at different speeds and jumping jacks. After a binge last weekend from a family gathering and little exercise to at least counterbalance the damage! I have started doing 50 mins Taebo in the morning followed by my weights session in the afternoonevening and the H.I.I,T cardio session from above.
A sample daily menu;
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Cardio on empty stomach
x1 Hydroxycut
Breakfast; 1or 1/2 cup Fruit porridge w/skim milk and some water, Green tea
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Mid-Morning; Some nuts x 1 Apple or banana
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Lunch; Quinoa (Its a South American grain rice subsitute & mostly protein!), baby spinach, 2 tbs. cottage cheese, bake chicken, 3 olives & 1tbsp. pesto)
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Gym - Weights & 20-30mins H.I.I.Tcardio
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x1 Protein shake/ x1 Hydroxycut/ x1 Flax seed oil capsule /. milk Thistle
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Snack; pc. of fruit banana or apple, nuts
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Dinner; 1 cup or 2 of Quinoa, macrel/tuna fish or chicken, pesto, cottage cheese, mixed salad, several raisins
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Desert; 1 tbsp. Natural peanut butter and maybe a little some dried fruit or goji berries
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I try and drink at least 2-3 ltr.water a day and Netlle or green tea
Sometimes if I get a hungry bug in the evening or afer gym, I have 1/4 a cup of oatmeal but am trying to do away with any carbs of an evening!
I felt alot better this week! My stmach seemed to go down, however! I have not lost any inches??? Any answers or suggestions as to why? I read in Body-for-life that some women dont start seeing significant changes till after week which is what I'm on (albeit I am not on the BFL plan!).
I have lost 10lbs to date,I have had different B.M.I readings from machines and not the calippers which I feel havent been as accurate so am unsure of the reading. But ,do I just carry on as I am now and hope my metabolism will start to perk up? iI have had the odd das since starting of cheat meals or snacks but the sample menu above is how I have been eating this week and will carry on.
I need to get better at timing my meals even thou I manage to replenish my nutrients within 30 mins of the gym. I need to eat more greens solids like broccoli, asapargus, etc maybe. I have been eating baby spinach leaves and mixed salad so..
I have definate muscle shape showing in my back, bicep and obliques area bu still have fat covering them and no inches lost??? Ok maybe 1 inch off my abs but How is this? I have been told I look slimmer and even tighter by a gym budy. Is it possible Im putting on the muscle and its yet to burn the fat??! Please help!
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LET'S DO THE D*AMN THANG!!
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