Sacrifice Is My Mantra

[HardcoreLivin]

Ok fellas here it is. In here I am going to lay it all out on the line. No bull****. Anything you want to know at any time and I will tell you. I have a goal in life and I will stop at nothing to reach it. No matter what, whatever it takes. In my journey I will go to hell and back and take anyone else along for the ride. Here is a lil backround about myself.

I am a no nonsense gym rat that ****ing lays in on the line everytime I step into the gym. It is my sanctuary. Some people treat thier bodies like a temple, I treat mine like an amusement park. I am a young cat but by no means am I a rookie to this lifestyle. I walk with a swagger and a chip on my shoulder because in my mind I know I am the ****. I won't bull**** you, I tell it how it is day in and day out. If you went to war you would want me on your side. I'm a Jersey boy and no not one of those 180 pound pussies with their hair blown out, wearing Abercrombie, and just lifts to look good for the summer time. I'm 254 pounds of lean hard mass. I want people to turn and run the other way when they see me. I am the complete opposite of what people see New Jersey as. I have a shaved head, I dont shop at those nice stores becuase the clothes sure don't fit, and I having been living this lifestyle since I was about 16. I tatooted the word SACRIFICE on my arm as a reminder to me. I know nothing comes easy and nothing comes without sacrifice. I have lost freinds and girlfreinds doing what I do and I could give a ****. People tell me all the time that I'm ****ed up for doing what I do and why don't I "enjoy" life more. I say **** that. I'd rather be in the gym busting my balls. Forcing my muscles to grow until they feel like they are going to explode. And for what you say? MYSELF. I'll never forget in high school we were doing a survey and my teacher asked me, "What would you rather be loved or feared." I chose the ladder. Fear me and respect me. **** that love ****- i'd rather have your respect. I'd rather have you look at me and know that if you **** up I will be there in your face. I fear nothing. Pain is only temporary and I will keep coming back. There has yet to be a workout that I have not completed. I've done and tried it all. Trust me. If you think I am lying bring whatever you got to the table and I will eat that **** up everytime. So follow me on my journey. I will answer any questions you have for me on the way. There's no holding back now. I just punched my time card. Now who the **** is with me?

[HardcoreLivin]

Here is what my diet is going to look like for the time being. I have learned over time to listen to my body and know what it needs and doesn't need.

Meal 1: 8 eggs (2 whole, 6 whites), 1/2 cup of oatmeal, 2 tbls. of peanut butter
Meal 2: Ultra Iso Whey Protein Shake
Meal 3: 1 can of tuna
Meal 4: 8-10 oz. of ground turkey
Meal 5: 8-10oz. of ground turkey, half cup of rice or potatoes
Meal 6: 1 can of tuna, 1 cup of greens
Meal 7: 8-10 of some type of beef or chicken, 1 cup of greens
*I drink at least a gallon to two of water throughout the day

[padrote]

strong first post, post pic of tat.

[HardcoreLivin]

Here is is fellas:

Animal Pak- 1 pack with breakfast
Animal Pump- 1 pack 30 minutes prior to training
Animal Omega- 1 pack a day with a meal
Animal Flex- 1 pack beofre bed
N1-T- 1 serving 30 minutes before I train, 1 serving before bed
ChrysinX- 1 serving mid morning, 1 serving mid day
NOX3- 1 serving mid morning, 1 serving beofre bed
BCAA Stak- 1 serving before training, 1 serving before bed
EAA Stak- 2 serving mixed in with my gallon of water drank throughout the day
Ultra Iso Whey (Tropical Punch)- 1 serving mid morning, 1 serving post workout

[HardcoreLivin]

Originally Posted by padrote

strong first post, post pic of tat.

I actually have 2 tats. No pics yet, have to upload some. But I will in time.

[HardcoreLivin]

BSA 6:30 PM

N1-T, Stak (last pack), and Pump preworkout
BCAA Stak drank throughout my training

Shoulders:
Seated BB Military Press: 135 x 30, 185 x 12, 225 x 12, 245 x 8, 275 x 6, dropset 155 x 12
Standing DB Press: 55's x 12, 65's x 12, 65's x 12
Standing Behind the Back Cable Laterals: 3 x 12
Standing Cable Rear Delt Extensions: 4 x 12-10
Standing BB Upright Rows: 3 x 15-12
STRETCHED

Tri's:
Rope Pushdowns: 4 x 12-10
Lying Across the Chest DB Extensions: 4 x 12
STRETCHED

Cardio: 30 minutes on the treadmill

Abs:
Supersetted:
Hanging Bent Leg Raises: 3 x 20
with
Hanging Straight leg Raises: 3 x 10
Ball Cunches: 2 x 20

Ultra Iso Whey Postworkout

[mrdead]

Hell of a session, as always!!! Subbed!!!

[strother6531]

get some pics up on here bro.... so we can see what ur working with!!

[HardcoreLivin]

Originally Posted by strother6531

get some pics up on here bro.... so we can see what ur working with!!

In time my freind, in time.

[strother6531]

Originally Posted by HardcoreLivin

In time my freind, in time.

haha i got ya....u just wanna be like here it is....if i had to guess what are u looking for 215-225?

[HardcoreLivin]

Originally Posted by strother6531

haha i got ya....u just wanna be like here it is....if i had to guess what are u looking for 215-225?

Pretty much bro, just trying to establish the name first. No I don't want to get that light. 240 at the lightest.

[hoffdawg]

Damn strong workout...I don't post here much but I am subbed and will check in when I can.

[Giant_Killer]

In as f*ck.

[jonisocool]

hellz freakin yes.

subbed

[HardcoreLivin]

Originally Posted by hoffdawg

Damn strong workout...I don't post here much but I am subbed and will check in when I can.

Originally Posted by giant_killer

In as f*ck.

Originally Posted by jonisocool

hellz freakin yes.

subbed

Welcome aboard fellas. It's gonna be one hell of a ride.

[HardcoreLivin]

6:30 PM BSA

N1-T and Pump preworkout
BCAA Stak drank throughout

Wheels:
Triset:
BB Squats: 135 warmup, 225 x 20, 225 x 20, 185 x 20
with
Hack Squats: 185 x20, 135 x 20, 115 x 20
with
Leg Extensions: 3 x 20
Seated Hamstring Curls: 5 x 12-10
Lying Hamsting Curls: 5 x 12-10
Single Leg Extensions: 2 x 15 each leg (slow reps really stretching the muscle)
STRETCHED

I was too shot out to even attempt calves. I will hit them another day.

Cardio: Walked for 5 minutes to try and work some blood out

STRETCHED some more

Ultra Iso Whey postworkout

[Giant_Killer]

Intense Tri-sets man, good ****.

[mrdead]

Originally Posted by HardcoreLivin

6:30 PM BSA

N1-T and Pump preworkout
BCAA Stak drank throughout

Wheels:
Triset:
BB Squats: 135 warmup, 225 x 20, 225 x 20, 185 x 20
with
Hack Squats: 185 x20, 135 x 20, 115 x 20
with
Leg Extensions: 3 x 20
Seated Hamstring Curls: 5 x 12-10
Lying Hamsting Curls: 5 x 12-10
Single Leg Extensions: 2 x 15 each leg (slow reps really stretching the muscle)
STRETCHED

I was too shot out to even attempt calves. I will hit them another day.

Cardio: Walked for 5 minutes to try and work some blood out

STRETCHED some more

Ultra Iso Whey postworkout

Now I'm dyin' to hit legs!!! Awesome work, bro!!! Eat well!!!

[HardcoreLivin]

Originally Posted by giant_killer

Intense Tri-sets man, good ****.

Originally Posted by mrdead

Now I'm dyin' to hit legs!!! Awesome work, bro!!! Eat well!!!

Thanx fellas. I am feeling it today big time. Walking around like i have a stick up my ass (SUTAS- stick up the ass syndrome)

[jonisocool]

Originally Posted by HardcoreLivin

Thanx fellas. I am feeling it today big time. Walking around like i have a stick up my ass (SUTAS- stick up the ass syndrome)

Just tell everyone it was a rough night.

Good workout harcorelivin, do work.

DoYourThang1

[HardcoreLivin]

Originally Posted by jonisocool

Just tell everyone it was a rough night.

Good workout harcorelivin, do work.

DoYourThang1

Been doin work since 85' and havent stopped since

[HardcoreLivin]

6:45 PM BSA

N1-T and Pump preworkout
BCAA Stak drank throughout

Chest:
Incline Smith Machine Press: 135 x 30, 225 x 12, 245 x 12, 275 x 12, 315 x 8, 225 x 12 drop 185 x 12
Flat DB Press: 100's x 12, 105's x 10, 110's x 8
Old School Pec Deck Fly: 3 x 15
Hammer Strength Decline Press: 2 x 20
STRETCHED

Bi's:
Seated Hammer Strength Preacher Curls: 4 x 12, 12, 10, 6 dropset x 12 dropset x 12
Standing One Arm DB Curls: 4 x 10
STRETCHED

Cardio: 30 minutes on the treadmill

Abs:
Supersetted Crunches with Lying In and Outs: 2 x 20 for each

Ultra Iso Whey Post Workout

[mrdead]

Originally Posted by HardcoreLivin

6:45 PM BSA

N1-T and Pump preworkout
BCAA Stak drank throughout

Chest:
Incline Smith Machine Press: 135 x 30, 225 x 12, 245 x 12, 275 x 12, 315 x 8, 225 x 12 drop 185 x 12
Flat DB Press: 100's x 12, 105's x 10, 110's x 8
Old School Pec Deck Fly: 3 x 15
Hammer Strength Decline Press: 2 x 20
STRETCHED

Bi's:
Seated Hammer Strength Preacher Curls: 4 x 12, 12, 10, 6 dropset x 12 dropset x 12
Standing One Arm DB Curls: 4 x 10
STRETCHED

Cardio: 30 minutes on the treadmill

Abs:
Supersetted Crunches with Lying In and Outs: 2 x 20 for each

Ultra Iso Whey Post Workout

Damn, bro!!! I bet you had a heck of a pump!!!

[HardcoreLivin]

Originally Posted by mrdead

Damn, bro!!! I bet you had a heck of a pump!!!

Chest was swollen as ****. Especially with the Animal Pump working through me

[jonisocool]

Originally Posted by HardcoreLivin

Chest was swollen as ****. Especially with the Animal Pump working through me

love that ****.
represent for the tall crew HL.(sorry, not gunna type out HardcoreLivin everytime)
Doyourthang1

[Giant_Killer]

Good ol' beach body day eh? Haha...

[HardcoreLivin]

Originally Posted by jonisocool

love that ****.
represent for the tall crew HL.(sorry, not gunna type out HardcoreLivin everytime)
Doyourthang1

U know it bro. Holding it down here in the dirty Jerz.

Originally Posted by giant_killer

Good ol' beach body day eh? Haha...

Without a doubt. It was the offcial workout of the Jersey shore but with heavier weights-lol

[HardcoreLivin]

Mon- Shoulders, Tri's, Abs, Cardio
Tues- Legs
Wed- Chest, Bi's, Calves, Cardio
Thrus- Off
Fri- Off
Sat- Back, Abs, Cardio
Sun- Cardio, Optional Bi's, Calves

[mrdead]

Originally Posted by HardcoreLivin

Mon- Shoulders, Tri's, Abs, Cardio
Tues- Legs
Wed- Chest, Bi's, Calves, Cardio
Thrus- Off
Fri- Off
Sat- Back, Abs, Cardio
Sun- Cardio, Optional Bi's, Calves

Definitely a solid split, bro!!! Are you hittin' traps and rear delts in that shoulder portion, or with back...? (Just curious...)

[G Diesel]

Keep doing work, cousin... I'll be watching with pride.

As for your mantra, say no more. The same word marks my flesh. Peace, G