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06-19-2008, 07:58 AM
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#1
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Registered User
Join Date: Mar 2008
Age: 29
Stats: 6'1", 167 lbs
Posts: 20
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Outer Chest Exercises?
I've been working out for a few months now. My chest has been starting to shape up except for the bottom outer part. Are there any good exercises to help me target this area?
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06-19-2008, 08:09 AM
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#2
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Ron Livingston on Roids
Join Date: May 2006
Age: 29
Stats: 5'8", 215 lbs
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Could be a bodyfat issue.
If getting leaner doesn't solve it, you could try incorporating a decline pressing or decline fly move.
+ time
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But Aquaman, you cannot marry a woman without gills...you're from two different worlds! Ohhh I've wasted my life.
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06-19-2008, 08:12 AM
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#3
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...
Join Date: Jun 2007
Stats: 6'1", 245 lbs
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dumbell flys both incline and flat targets the outer pecs
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06-19-2008, 08:17 AM
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#4
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Registered User
Join Date: Mar 2008
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Whats areas do decline vs. incline target?
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06-19-2008, 08:20 AM
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#5
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live scandalous.
Join Date: Jun 2008
Location: Canada
Age: 20
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Quote:
Originally Posted by zooyuka
Whats areas do decline vs. incline target?
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decline is lower chest, incline is upper.
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06-19-2008, 08:21 AM
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#6
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In the Iron Game
Join Date: Mar 2005
Location: Mississauga, Ontario, Canada
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Quote:
Originally Posted by zooyuka
Whats areas do decline vs. incline target?
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Decline presses or flyes hit the lower chest while inclines hit the upper chest. Like has been said, I find that flyes hit the outer chest good. My chest routine is: flatbench barbell presses, incline dumbell presses and flatbench flyes. It's good to hit the chest from different angles. But I don't do much decline movements.
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"Shut up and lift!"
"Eat big to get big."
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"What does not kill you will make you stronger."
Ergo sum fortissimus.
Zydrunas Savickas is tha man.
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06-19-2008, 08:42 AM
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#7
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Registered User
Join Date: Dec 2007
Location: South Carolina, United States
Age: 29
Stats: 6'3", 238 lbs
Posts: 820
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Quote:
Originally Posted by ThickAsABrick
Could be a bodyfat issue.
If getting leaner doesn't solve it, you could try incorporating a decline pressing or decline fly move.
+ time
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X2 - I actually lost that part of my chest when I got more cut, found out it was fat. Most guys dont want to admit that, kinda shocked me as well...
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FAO
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06-19-2008, 10:15 AM
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#8
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Lowest Scum of the Boards
Join Date: Oct 2004
Location: Toronto, Ontario, Canada
Age: 23
Stats: 5'11", 175 lbs
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I didn't know flies targetted outer chest. Does stressing the pecs when lengthened hit outer and stressing them when shortened hit inner? Very confusing.
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"Watching a man working out properly is almost frightening; the intensity of effort is so great that the subject's entire body is shaking, his face will turn dark red or even purple and both breathing and heart action will be increased at least 100%, and frequently far more than that." -Arthur Jones
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06-19-2008, 10:16 AM
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#9
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The BACKMAN
Join Date: Aug 2005
Location: New York, United States
Posts: 16,781
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Wide grip presses.
Pec dec.
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"I detest life-insurance agents: they always argue that I shall some day die, which is not so." - Stephen Butler Leacock, FRSC
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06-19-2008, 03:57 PM
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#10
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Registered User
Join Date: Feb 2006
Age: 57
Stats: 6'0", 180 lbs
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You want to do dips
tw
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If you don't get what you want you didn't want it bad enough
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06-19-2008, 05:39 PM
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#11
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Registered User
Join Date: Sep 2007
Age: 44
Posts: 217
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Quote:
Originally Posted by Tommy W.
You want to do dips
tw
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Without a doubt.
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06-19-2008, 05:44 PM
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#12
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Registered User
Join Date: Sep 2005
Location: Shelton, Connecticut, United States
Age: 21
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i know of a pec major and pec minor
i love it how people think theres an outer chest, upper chest, lower chest, etc.
stick to dumbell bench, cables, etc. making sure you use proper form
goodluck
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