Filipinos

[rott69]

Originally Posted by airnzah

exactly. only a few people are genuinly/seriously interested in this sport. that's what makes it unique, & I find that great! people around you have absolutely no idea what you're doing & why you're doing it, even those people in the gym! haha. that's very funny. you just know that everytime that you show some 'results', you get that priceless look on their faces.

you're alone in this sport (well mostly, unless you have you're gym buddies there w/ you, lol), it's sort of 'you against the world'. imagine mo kung nasa isang place tayo mgkakasama w/ everyone here in the forum, chatting on the street, it'll be fun watching people's reactions. lol





hehehe. ayus nuh? 'running the rack' yung tawag dun. dami pang mga 'shock' techniques bro. enjoy yun. wag nga lang masyado gawin, kasi bka ma-overtrain. sarap gawin yan pag legs. hehe. drop set walking lunges! ubos ung breakfast mo, next two days iyak ka! haha






x2 on that! ey kuya, damn those are sick guns man! wide lats too. I guess a little more years & I'll get to that size. hehe. man I feel challenged now. its motivating me to get my back up more!



ey bro, looking hyooge!

what you been up to?

[airnzah]

Originally Posted by rott69

what you been up to?

mdyo busy e. after work I go to gym. then after may ginagawa pang iba. my sleep is cut short often times. may eyebags na nga ko e. hehe. lost a little weight too. pero ok lng mbabawi nman e. I guess I have to eat more. di na ko msyado nkaka-online. hehe

wat about you?

[rott69]

Originally Posted by airnzah

mdyo busy e. after work I go to gym. then after may ginagawa pang iba. my sleep is cut short often times. may eyebags na nga ko e. hehe. lost a little weight too. pero ok lng mbabawi nman e. I guess I have to eat more. di na ko msyado nkaka-online. hehe

wat about you?

heto sondalo parin medyo mahirap ang kalagayan at laging umaalis at na didistino sa iba't ibang lugar..... buti lawa pa akong pamilya. other than that, I'm all good.

[panterica2k7]

supplement question ulit, pwede bang pagsabayin ang nitrix at micronized creatine? like, 7am (nitrix), 8am breakfast, tapos 8:30am (creatine) then 9am ang workout? at kung meron pang amino, san ko sya isisingit?

[dodie53]

2 weeks i therapy left wrist ko,

3 times a week.

sana meron ng progress bago pa matapos yung therapy.

no exercises for my wrist.

legs, abs, cardio na lang talaga.

yung mga stationary bike sa TOBY's ok ba?
good buy ba yung mga yun?
mga worth 8k ata kung di ako nagakakamali

[poguaps]

...bump from the home country...(just vacationing...enjoying gin...)





...more power to everyone

[Alex465]

Originally Posted by bloodz69

mag english kase kayo hahaha....

pansin ko lang parang bilis ko mapagod ngyn sa gym, by doing 10x3 kesa 5x5 hehe

sorry, tol... Ok, english mode now.

Originally Posted by CRICKLEWOOD GYM

bump lang mha bro....musta sa lahat


bro rott69;
musta na dyan pre?

We're all good, pare.

Originally Posted by airnzah

people around you have absolutely no idea what you're doing & why you're doing it, even those people in the gym! haha. that's very funny. you just know that everytime that you show some 'results', you get that priceless look on their faces.

you're alone in this sport (well mostly, unless you have you're gym buddies there w/ you, lol), it's sort of 'you against the world'. imagine mo kung nasa isang place tayo mgkakasama w/ everyone here in the forum, chatting on the street, it'll be fun watching people's reactions. lol

... hehehe. ayus nuh? 'running the rack' yung tawag dun. dami pang mga 'shock' techniques bro. enjoy yun. wag nga lang masyado gawin, kasi bka ma-overtrain. sarap gawin yan pag legs. hehe. drop-set-walking-lunges! ubos ung breakfast mo, next two days iyak ka! haha

LOL, you're right. While everyone else does the customize programs sometimes it felt silly doing the eccentric thing. And people start giving you stares and maybe they're asking, "What the hell is he doing?" or the other guy who started the same time as me and still looks the same after 8 months (it's eight months I'm still consistent! It's a good thing) might be asking, "What did he do?". Sometimes I myself felt silly too but I observe the huge guys and they do the much the same exercises like me and I felt confident that I'm doing the right thing. I also have gym acquaintances but sneered on the thought of looking huge. They just want to be "fit" and "trim", well no comment on that.

On the shock thing, I have a question, is it really necessary? Some trainers say that a simple tweak in your routine would create a new stimulus for your muscles?

Originally Posted by dodie53

2 weeks i therapy left wrist ko,

3 times a week.

sana meron ng progress bago pa matapos yung therapy.

no exercises for my wrist.

legs, abs, cardio na lang talaga.

It's good that you took therapy. It would be bad if will be injured permanently. Pagaling and take it easy, makakapagbuhat ka rin. Sorry, Tagalog mode again. Laters.

[bloodz69]

Originally Posted by dodie53

2 weeks i therapy left wrist ko,

3 times a week.

sana meron ng progress bago pa matapos yung therapy.

no exercises for my wrist.

legs, abs, cardio na lang talaga.

yung mga stationary bike sa TOBY's ok ba?
good buy ba yung mga yun?
mga worth 8k ata kung di ako nagakakamali

hmm sayang 8k dude.. subscribe ka na lang sa mga lowclass gym ung tig 20-50 lang hehehe I'm sure meron naman sila bike dun.. or much better run outside then yung 8k mo gastusin mo na lang sa pagkain and vitamins, inom ka din glucosamine with msm para sa wrist mo

Originally Posted by poguaps

...bump from the home country...(just vacationing...enjoying gin...)





...more power to everyone

wow naman nasa pinas sya! Ingit ako ah.. I hope makauwi din ako this dec since hindi ako natuloy last december hehehehe.. enjoy lang dyan

[alhen]

hehehe. ayus nuh? 'running the rack' yung tawag dun. dami pang mga 'shock' techniques bro. enjoy yun. wag nga lang masyado gawin, kasi bka ma-overtrain. sarap gawin yan pag legs. hehe. drop-set-walking-lunges! ubos ung breakfast mo, next two days iyak ka! haha

hahaha. anong magandang pangshock ng back at chest? sarap nung sa biceps e. kakaadik. kso limited dn gnung gwa ko. ahahaha

[bloodz69]

Originally Posted by kickback

I felt the same when i switched from 5x5 to 10x3..thats why i like 5x5 coz i can lift heavier. I thought its just me..but i guess its normal. a guy i workout with told me to switch routine every now and then for better result.

Yah thats what I heard also that I should switch from low reps(4-5) to medium reps(8-10) once in a while. I think thats where fast and slow fiber twitch works.

Some people suggest that the ideal reps should be 8reps to hit both fiber twitch.

LAKERS LOST!!!!! BOO KOBE! LOLZ... CONGRATZ TO CELTICS THEY DESERVE IT!

[airnzah]

Originally Posted by rott69

heto sondalo parin medyo mahirap ang kalagayan at laging umaalis at na didistino sa iba't ibang lugar..... buti lawa pa akong pamilya. other than that, I'm all good.

oh ok. ayus yan. I totally respect you bro. wala kong masasabi other than ingat nlng. just keep training too! do you watch 'future weapons'? have you tried using those stuff that were featured there? hehe. curious lng

[airnzah]

Originally Posted by Alex465

LOL, you're right. While everyone else does the customize programs sometimes it felt silly doing the eccentric thing. And people start giving you stares and maybe they're asking, "What the hell is he doing?" or the other guy who started the same time as me and still looks the same after 8 months (it's eight months I'm still consistent! It's a good thing) might be asking, "What did he do?". Sometimes I myself felt silly too but I observe the huge guys and they do the much the same exercises like me and I felt confident that I'm doing the right thing. I also have gym acquaintances but sneered on the thought of looking huge. They just want to be "fit" and "trim", well no comment on that.

On the shock thing, I have a question, is it really necessary? Some trainers say that a simple tweak in your routine would create a new stimulus for your muscles?

LOL. yeah. 'fit & trim' huh, no comment on that too! to each his own. but usually some guys really don't have any idea what they're doing. & usually they're the ones who are 'mayabang', & they loooove to teach noobz their 'techniques' & share their 'knowledge'. hehe. I have lots of funny stories/experiences in the gym (share lng, check out the thread in the misc entitled "that guy in your gym" ata yun, bsta something like that, it's very funny, & you can relate).

in fact recently I was doing barbell rows, then this guy approached me (note that this guy can bench about 180lbs, all chest/biceps), you'd think he knows his stuff, w/ all his talk w/ his buddies. then after my set he said to me out loud so his buddies could hear him, "pare ok a. sarap sa chest nyan nuh?" I just thought to myself "whaaa?" just told him, "back to bro". my goodness.. hehehe

regarding them shock techniques, you can do them once in a while. they're not called 'shock' for nothing. LOL. you wana go home crawling try them there's a lot of em. but never do them as a program. just squeeze em in anytime you want something new, or when you want some 'fun'

anyway, bka may funny stories din kayo jan na gym related please post it, just for a good laugh!

Originally Posted by alhen

hahaha. anong magandang pangshock ng back at chest? sarap nung sa biceps e. kakaadik. kso limited dn gnung gwa ko. ahahaha

meron pare! lahat ng bodyparts pwede mong gawin yan. but for the back it's very limited. kasi maraming muscle group ang back e. & it's very very tiring. pwede mo gawin drop/strip sets (single, triple, kung wild ka quadruple!), rest-pause, maybe some supersets too. mahirap kasi lalo na pag mga rows. bka ma-strain yung lower back. sa chest kahit ano pwede! superset, trple sets, giant sets, drop sets, rest-pause, static, 1 1/2 reps, you name it! next day di ka na makapag-hilamos! same goes for other BP's. bsta pinaka-masarap parusahan yung legs parin! hehe

[rott69]

Originally Posted by airnzah

oh ok. ayus yan. I totally respect you bro. wala kong masasabi other than ingat nlng. just keep training too! do you watch 'future weapons'? have you tried using those stuff that were featured there? hehe. curious lng

nope.... we use mostly what is issued to us, sidearm, rifle, and whatever we can carry..... some of the stuff on tv is really out of this world. we try to use/have some of them, pero money talks bull**** walks diba?

[Alex465]

Originally Posted by bloodz69

Yah thats what I heard also that I should switch from low reps(4-5) to medium reps(8-10) once in a while. I think thats where fast and slow fiber twitch works.

Some people suggest that the ideal reps should be 8reps to hit both fiber twitch.

LAKERS LOST!!!!! BOO KOBE! LOLZ... CONGRATZ TO CELTICS THEY DESERVE IT!

Lemme ask, "How do fast and slow twitch fibers relate to muscle growth"? Sorry I don't know that much.

Originally Posted by airnzah

in fact recently I was doing barbell rows, then this guy approached me (note that this guy can bench about 180lbs, all chest/biceps), you'd think he knows his stuff, w/ all his talk w/ his buddies. then after my set he said to me out loud so his buddies could hear him, "pare ok a. sarap sa chest nyan nuh?" I just thought to myself "whaaa?" just told him, "back to bro". my goodness.. hehehe

regarding them shock techniques, you can do them once in a while. they're not called 'shock' for nothing. LOL. you wana go home crawling try them there's a lot of em. but never do them as a program. just squeeze em in anytime you want something new, or when you want some 'fun'

anyway, bka may funny stories din kayo jan na gym related please post it, just for a good laugh!

meron pare! lahat ng bodyparts pwede mong gawin yan. but for the back it's very limited. kasi maraming muscle group ang back e. & it's very very tiring. pwede mo gawin drop/strip sets (single, triple, kung wild ka quadruple!), rest-pause, maybe some supersets too. mahirap kasi lalo na pag mga rows. bka ma-strain yung lower back. sa chest kahit ano pwede! superset, trple sets, giant sets, drop sets, rest-pause, static, 1 1/2 reps, you name it! next day di ka na makapag-hilamos! same goes for other BP's. bsta pinaka-masarap parusahan yung legs parin! hehe

Buti na lang we don't have those in the gym. It's like everyone knows their stuff kahit yung iba mali. At least they are not annoying and appear mayabang. Pero there are times that I feel tempted to correct some people if they don't have the proper form. Especially squats - it's one of the most improperly performed exercise. Pero di na lang. There are a lot of trainers around that they can ask.

I used to have in my program before that I do seven sets of biceps curl, pyramiding yung reps and load. Someone has to assist you.. Grabe maluha-luha ako pagkatapos but my biceps are so pumped! Hell, yeah.. hahaha. I haven't tried other parts.

[alhen]

meron pare! lahat ng bodyparts pwede mong gawin yan. but for the back it's very limited. kasi maraming muscle group ang back e. & it's very very tiring. pwede mo gawin drop/strip sets (single, triple, kung wild ka quadruple!), rest-pause, maybe some supersets too. mahirap kasi lalo na pag mga rows. bka ma-strain yung lower back. sa chest kahit ano pwede! superset, trple sets, giant sets, drop sets, rest-pause, static, 1 1/2 reps, you name it! next day di ka na makapag-hilamos! same goes for other BP's. bsta pinaka-masarap parusahan yung legs parin! hehe[/QUOTE]

haha. oo ggwan ko lhat ng shock all bodyparts. pero legs nga tlga pnkamasarap. haha. bka di na ako makaupo sa lecture namen sa school pag nangyare un sa legs ko. ahahahaha.

about dun sa stare problem ko. ahahaha. mei gym malapit smen. tpos every daan ko dun tnitngnan nla ako. ahahaha. nkakatawa ung mga reaction. tpos kanina lakas ulan db? nabasa ako tpos sa room namen wlang prof hinubad ko damit ko tpos nakatingn clang lahat. parang nashock clang lhat. mejo dna ako nahihiya sa mga stare sken. ahaha. parang normal na lng. ahahaha

[-kkkd]

alam niyo saan nakakabili ng prolab creatine? thanks.

[bloodz69]

@Alex

Slow and Fast Fiber twitch are also called Type1 and Type II muscle fiber. generally when you workout you are hitting your slow and fast fiber twitch since our muscles are composed of type1 and typeII fibers. Hitting the right fibers affects how your body respond to sports or general activities. Usually hitting Type1(slow) more gives you more endurance and TypeII(fast) gives you a short fast burst of power.

for more info search ka d2 sa mga articles dito dami explanation haha..

http://www.teenbodybuilding.com/shane6.htm

Understanding how muscle fiber works gives you an advantage to train properly as an athlete. Gives you knowledge on how to train for endurance, strength or explosiveness..

Hope this helps.

[CptAnarchy]

I'm a halfer white/FLIP!

[AOD86GT]

Originally Posted by Alex465

Right... a while ago I was tempted to lax and eat ice cream. It was very tempting that I tell my friends to physically restrain me... It's been a struggle for me to lose weight because my body gains fat easily if I eat too much refined carbs for consecutive days.

Quoting Tony dela Cruz, "I don't have time to lax knowing that others are working as hard as they can!"

Looking good in your avatar AOD86GT (No homo).

Thanks pare! Just keep at it and don't give up when the going gets rough.

This sport will separate the men from the boys...

I owe my progress in this site. Bunch of you guys help motivate me to a higher level...

Originally Posted by airnzah

x2 on that! ey kuya, damn those are sick guns man! wide lats too. I guess a little more years & I'll get to that size. hehe. man I feel challenged now. its motivating me to get my back up more!

ey bro, looking hyooge!

Pare, just trying to keep up with you! Challenge is good. Now you have to ante up...

[TankFlip]

Were takin over !

[mintesa]

half german filipino here. hello

[panterica2k7]

Originally Posted by alhen

hehehe. ayus nuh? 'running the rack' yung tawag dun. dami pang mga 'shock' techniques bro. enjoy yun. wag nga lang masyado gawin, kasi bka ma-overtrain. sarap gawin yan pag legs. hehe. drop-set-walking-lunges! ubos ung breakfast mo, next two days iyak ka! haha

hahaha. anong magandang pangshock ng back at chest? sarap nung sa biceps e. kakaadik. kso limited dn gnung gwa ko. ahahaha

+1, ano nga ba maganda pangshock ng chest?

[bloodz69]

Originally Posted by panterica2k7

+1, ano nga ba maganda pangshock ng chest?

hmm pang shock sa chest? try mo to dude defibrillator lalagay mo lang sa chest mo yan sure shock! hahaha jk...

I think same concept gaya ng ginawa mo sa ibang parts.. you can do pyramiding, superset etc.. or after mo mag bench press sabayan mo ng pushups hehehe..

[panterica2k7]

Originally Posted by bloodz69

hmm pang shock sa chest? try mo to dude defibrillator lalagay mo lang sa chest mo yan sure shock! hahaha jk...

I think same concept gaya ng ginawa mo sa ibang parts.. you can do pyramiding, superset etc.. or after mo mag bench press sabayan mo ng pushups hehehe..

lol

kauuwi ko lang galing gym, leg day today, bukas chest naman hehehe.

[rott69]

Originally Posted by TankFlip

Were takin over !

taking over?....... what? who? hmm...... nakakapagtaka

Originally Posted by mintesa

half german filipino here. hello

welcome......

[airnzah]

Originally Posted by rott69

nope.... we use mostly what is issued to us, sidearm, rifle, and whatever we can carry..... some of the stuff on tv is really out of this world. we try to use/have some of them, pero money talks bull**** walks diba?

yeah yeah I know what you mean. hehe. pangarap ko mgkaroon ng firearms e. pag yumaman ako sali ko gunclub. hehehe! I'd really like to own a desert eagle, pti yung S&W na revolvr a la dirty harry, yung long barrel!. pero alam ko di pwede sa civilian yun, or otherwise? gusto ko din yung shotgun na pistol grip, mga Benelli type na pump action. pambahay lng. lagi kong iwanang bukas yung pinto pag gabi, para maka-attract ng magnanakaw, so I'll have a reason to use them guns & actually shoot somebody! LOL. tig-isang putok kada baril

[rott69]

Originally Posted by airnzah

yeah yeah I know what you mean. hehe. pangarap ko mgkaroon ng firearms e. pag yumaman ako sali ko gunclub. hehehe! I'd really like to own a desert eagle, pti yung S&W na revolvr a la dirty harry, yung long barrel!. pero alam ko di pwede sa civilian yun, or otherwise? gusto ko din yung shotgun na pistol grip, mga Benelli type na pump action. pambahay lng. lagi kong iwanang bukas yung pinto pag gabi, para maka-attract ng magnanakaw, so I'll have a reason to use them guns & actually shoot somebody! LOL. tig-isang putok kada baril

don't worry too much of what type of weapon you want to own..... basta mayroon ka that's okay na. My personal fave is the sig sauer p229 competion trigger in desert/black and laser sight and mounting rail for a surefire/pelican.

[airnzah]

Originally Posted by panterica2k7

+1, ano nga ba maganda pangshock ng chest?

Originally Posted by bloodz69

hmm pang shock sa chest? try mo to dude defibrillator lalagay mo lang sa chest mo yan sure shock! hahaha jk...

I think same concept gaya ng ginawa mo sa ibang parts.. you can do pyramiding, superset etc.. or after mo mag bench press sabayan mo ng pushups hehehe..

LOL! that's a good one

sa chest madami na ko na-try e. pinaka gusto ko talaga sa lahat yung triple drop set sa bench press. but dapat may mga spotter ka, better kung 2 each side taga tanggal. sabihin ko sayo, yung last set mo bar nalang, di mo pa maangat. tawanan ka pa ng mga bagong dating. hehe

[airnzah]

Originally Posted by rott69

don't worry too much of what type of weapon you want to own..... basta mayroon ka that's okay na. My personal fave is the sig sauer p229 competion trigger in desert/black and laser sight and mounting rail for a surefire/pelican.

well yeah oo nman. practically speaking, ok na kahit ano. yung affordable syempre. pero kung mangangarap ako, yun yung trip ko. hehe. I like powerful guns that'll blast you away. sarap pakinggan nung putok. & the damage it can do to someone. hehehe. lumalabas ng konti yung pgka-sadista ko. sensya na

[panterica2k7]

Originally Posted by airnzah

LOL! that's a good one

sa chest madami na ko na-try e. pinaka gusto ko talaga sa lahat yung triple drop set sa bench press. but dapat may mga spotter ka, better kung 2 each side taga tanggal. sabihin ko sayo, yung last set mo bar nalang, di mo pa maangat. tawanan ka pa ng mga bagong dating. hehe

pano yun bro? hehehe