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06-17-2008, 06:56 PM
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#121
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by Ronto
I have never made any breakfast besides oatmeal and stuff like that, but honestly most cereals have decent calories in them, along with (yes people are going to flame me for this) pick up some ego waffles the calories are fine in them it's just the syrup that kills you. It's like 180c for 2 of them.
P.s. Ice cream is my weakness when dieting lol.
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Hey man..I agree on the syrup... , Multi grain eggos are even better,and they taste great!! Plus there are suger free syrups that are pretty good tooo
I also eat 3 Omega rich Eggs on the days i work out for breakfast..
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06-17-2008, 06:59 PM
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#122
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by Dblock
Again, this thread is a great motivation for me. I commend all you guys and I hope to post in this thread very soon. (Three months). I did a big transformation my self. I don't have any pics but in Aug 2007 I was 262lbs. That is the biggest I have ever been. I am currently struggling for the last three weeks at 198lbs-200lbs. My ultimate goal is 170-160 (I know broad range). I dropped about 6 pants sizes and two shirt sizes. I will definetly post when I reach that goal. Once again, you guys are a real inspiration and I will take a moment to say thank you.
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From what i read , u r making some awesome prgress, just keep it going
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06-17-2008, 07:04 PM
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#123
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Gaining Muscle Rep by Rep
Join Date: May 2007
Location: United States
Age: 35
Stats: 6'0", 211 lbs
Posts: 1,915
BodyPoints: 21790
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Quote:
Originally Posted by DiMattia43
Hey man..I agree on the syrup... , Multi grain eggos are even better,and they taste great!! Plus there are suger free syrups that are pretty good tooo
I also eat 3 Omega rich Eggs on the days i work out for breakfast..
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OMG, you just described one of my favorite 1st meals, LOL. Multigrain eggos with sugar free syrup and three nice eggs (just barely cooked for me.) Ate it or oats most every morning cutting.
__________________
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
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06-17-2008, 07:22 PM
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#124
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by b.spencer
OMG, you just described one of my favorite 1st meals, LOL. Multigrain eggos with sugar free syrup and three nice eggs (just barely cooked for me.) Ate it or oats most every morning cutting.
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hahahah...Nice man.........but i didnt mean that i ate them both..Egss most of the mornings....Eggos on days i dont work out. Or if i must, maybe for dessert once and a while..lol
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06-17-2008, 07:32 PM
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#125
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Gaining Muscle Rep by Rep
Join Date: May 2007
Location: United States
Age: 35
Stats: 6'0", 211 lbs
Posts: 1,915
BodyPoints: 21790
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Quote:
Originally Posted by DiMattia43
hahahah...Nice man.........but i didnt mean that i ate them both..Egss most of the mornings....Eggos on days i dont work out. Or if i must, maybe for dessert once and a while..lol
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Well, it winds up usually being PreWO, so I burn all the cals. Off days, I'd never go near an Eggo.
One thing I've learned is whatever works for one doesn't work for the next. LOL Ronto has a weakness for ice cream sometimes, but I've always hated it. And most desserts, too.
__________________
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
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06-17-2008, 07:49 PM
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#126
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by b.spencer
Well, it winds up usually being PreWO, so I burn all the cals. Off days, I'd never go near an Eggo.
One thing I've learned is whatever works for one doesn't work for the next. LOL Ronto has a weakness for ice cream sometimes, but I've always hated it. And most desserts, too.
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I gotta make some eggs now..hahaha
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06-17-2008, 08:14 PM
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#127
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Registered User
Join Date: Nov 2006
Location: Germantown, Maryland, United States
Age: 22
Stats: 5'8", 180 lbs
Posts: 360
BodyBlog Entries: 0
BodyPoints: 1274
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Hey Craned, you mind posting your diet and cardio plan? your getting pretty ripped...good job
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06-18-2008, 08:57 AM
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#128
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Registered User
Join Date: Mar 2008
Location: Dieppe, NB, Canada
Age: 36
Stats: 4'11", 113 lbs
Posts: 5
BodyPoints: 0
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My Before & After
With alot of hardwork and determination, I managed to transform my physique from 140 lbs to 105 lbs (at 5'0") height. I have maintained my weight loss and compete in Figure. Hoping to someday be a "success story" in Oxygen Mag.
__________________
Heather LeBlanc
National Level Figure Competitor
Dieppe, NB
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06-18-2008, 09:26 AM
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#129
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 32
Stats: 6'2", 164 lbs
Posts: 395
BodyPoints: 0
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Quote:
Originally Posted by msfigurenb2007
With alot of hardwork and determination, I managed to transform my physique from 140 lbs to 105 lbs (at 5'0") height. I have maintained my weight loss and compete in Figure. Hoping to someday be a "success story" in Oxygen Mag.
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You look fabulous! 
__________________
http://www.myspace.com/queentantrum
24.3% bf. Keep movin' in the right direction, muthatrucka. Keep on movin'. You know what time it is.
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06-18-2008, 08:59 PM
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#130
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Registered User
Join Date: Nov 2005
Location: Westbury, New York, United States
Stats: 5'8", 225 lbs
Posts: 174
BodyPoints: 2916
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Quote:
Originally Posted by DiMattia43
From what i read , u r making some awesome prgress, just keep it going
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Thanks man, I appreciate it. I will post in here very soon...
__________________
Only the Strong will survive.
Final Goal = 169lbs
6/17/2009-189lbs
6/24/2009-
7/1/2009-
7/8/2009-
7/15/2009-
7/22/2009-
7/29/2009-
8/5/2009-
8/12/2009-
8/19/2009-
8/26/2009-
9/2/2009-
9/9/2009-
9/16/2009-
9/17/2009-
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06-18-2008, 09:40 PM
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#131
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Registered User
Join Date: Nov 2007
Location: Montvale, New Jersey, United States
Age: 22
Stats: 5'11", 195 lbs
Posts: 55
BodyBlog Entries: 0
BodyPoints: 10
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10 months. 60 pounds.
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06-18-2008, 11:14 PM
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#132
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Banned
Join Date: Jun 2008
Location: United States
Age: 22
Stats: 6'1", 198 lbs
Posts: 419
BodyBlog Entries: 0
BodyPoints: 0
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Nice Transformations!
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06-19-2008, 05:30 AM
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#133
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Registered User
Join Date: Feb 2006
Location: New York, United States
Age: 27
Stats: 6'2", 179 lbs
Posts: 75
BodyBlog Entries: 0
BodyPoints: 16
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Very nice, inspiring to say the least people!
Hopefully by late summer/early fall I'll be able to post in this thread, too!
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06-19-2008, 10:13 PM
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#134
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Registered User
Join Date: Jan 2008
Location: Minnesota, United States
Age: 34
Stats: 5'10", 232 lbs
Posts: 93
BodyBlog Entries: 0
BodyPoints: 0
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All you guys in the thread are simply amazing. I read chit like this and it keeps me motivated. 40 lbs. down, 50 to go. Thanks again and keep postin'.
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06-19-2008, 10:43 PM
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#135
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by spd5535
All you guys in the thread are simply amazing. I read chit like this and it keeps me motivated. 40 lbs. down, 50 to go. Thanks again and keep postin'.
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Just keeep it going man....
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06-19-2008, 10:59 PM
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#136
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Registered User
Join Date: Aug 2005
Age: 26
Stats: 5'8", 158 lbs
Posts: 1,596
BodyBlog Entries: 0
BodyPoints: 522
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06-19-2008, 11:02 PM
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#137
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,744
BodyPoints: 0
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Quote:
Originally Posted by Havok83
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AWesome man, Nice transformation
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06-19-2008, 11:06 PM
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#138
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New and Improved...daily
Join Date: Feb 2008
Stats: 5'10", 220 lbs
Posts: 318
BodyBlog Entries: 0
BodyPoints: 0
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god I love this thread...im fairly sure its inspiration on demand
__________________
320lbs to 183lbs in 9 months? ya damn right I did it.
?Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold
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06-20-2008, 01:26 AM
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#139
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Registered User
Join Date: Apr 2008
Age: 20
Posts: 30
Rep Power: 0 
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Quote:
Originally Posted by dkf10425
Here is mine:
Just started working out.
In this picture I was in my basement punching a bag with cheap work gloves on.
After:
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No homo but how the hell you make your nipples shrink?
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06-20-2008, 01:31 PM
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#140
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irate
Join Date: Dec 2007
Stats: 5'7", 150 lbs
Posts: 2,234
BodyBlog Entries: 0
BodyPoints: 1507
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January 1, 2008 - June 20, 2008
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06-20-2008, 03:02 PM
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#141
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Gaining Muscle Rep by Rep
Join Date: May 2007
Location: United States
Age: 35
Stats: 6'0", 211 lbs
Posts: 1,915
BodyPoints: 21790
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Haven't stopped by to post in a couple of days, but the awesome transformations just keep piling up.  Congrats to all the new posters!
__________________
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
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06-20-2008, 10:23 PM
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#142
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Registered
Join Date: Jul 2006
Location: Columbia, Maryland, United States
Age: 42
Stats: 5'11", 187 lbs
Posts: 2,946
BodyBlog Entries: 0
BodyPoints: 44011
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Quote:
Originally Posted by Trigun23
No homo but how the hell you make your nipples shrink?
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I guess most of it was fat, but some of it was real gyno. If I turn to a side profile you can see the gyno on the right side of my chest. It's never going to go away without surgery. I don't plan on having surgery though.
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06-21-2008, 06:51 PM
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#143
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Registered User
Join Date: Jun 2008
Location: Nova Scotia, Canada
Age: 20
Stats: 5'10", 180 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Hey congrats on all the great transformations everyone! You can see all your hard work has paid off. I hope to one day be able to post in here also
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06-21-2008, 08:20 PM
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#144
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5'11 182lbs
Join Date: Sep 2006
Age: 24
Posts: 1,171
BodyBlog Entries: 0
BodyPoints: 3327
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Wow lots of awesome transformations!!!
Heres mine, 2 1/2yrs later.. went from ~250lbs to 182 and still goin!
__________________
Yeah I had a girlfriend once, but she couldn't spot me so what was the point?
http://www.myspace.com/notsovanilla5
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06-21-2008, 08:53 PM
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#145
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Registered User
Join Date: Jun 2008
Age: 26
Posts: 851
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How do you cut and still gain muscle?
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06-21-2008, 09:11 PM
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#146
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Registered User
Join Date: Aug 2005
Location: Australia
Age: 21
Posts: 674
BodyBlog Entries: 0
BodyPoints: 3539
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Quote:
Originally Posted by ElayneTrakand
How do you cut and still gain muscle?
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its more maintaining muscle, and cutting fat. or they have cut, then bulked.
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06-21-2008, 11:48 PM
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#147
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Registered User
Join Date: Sep 2005
Location: M-Town, Australia
Age: 23
Stats: 6'0", 189 lbs
Posts: 1,136
BodyBlog Entries: 0
BodyPoints: 1142
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Excellent work guys.
Very motivating.
I'll add my before and after pics in about 10 months or so with what i hope is the finished product.
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06-22-2008, 08:48 AM
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#148
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Registered User
Join Date: Sep 2004
Posts: 337
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Quote:
Originally Posted by ElayneTrakand
How do you cut and still gain muscle?
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great work everyone.............imo.....you can lose fat/gain muscle at the same time....people sometimes get too caught up in the math of trying to loss fat....counting exact calories and figuring if u eat x amount under maintainence u'll lose an exact amount........the body is a amazing machine and with hard work and persistence it will do whatever u ask of it including losing fat/gaining muscle at the same time
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06-22-2008, 09:33 AM
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#149
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Registered User
Join Date: Mar 2005
Location: Canada
Age: 24
Stats: 5'10", 208 lbs
Posts: 2,583
BodyPoints: 11443
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__________________
Cutting: Palumbo Style
August 24, 2009: 216lbs
August 31, 2009: 212lbs
Sept. 7, 2009: 206lbs
Sept. 14, 2009: 205lbs (fell out of keto)
Sept. 21, 2009: 202lbs
Sept. 28, 2009: 200lbs
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06-22-2008, 01:01 PM
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#150
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Gaining Muscle Rep by Rep
Join Date: May 2007
Location: United States
Age: 35
Stats: 6'0", 211 lbs
Posts: 1,915
BodyPoints: 21790
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Quote:
Originally Posted by beerbaron105
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Great job man. Nice arms and traps
__________________
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
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