TonySaavedra

[TonySaavedra]

go check out my pics
im 15 and ima try and become a pro bodybuilder in the future

i just started workin out seriously about a year ago

go check out my pics and tell me wat u think

[Gancor]

TonySaavedra

[crunchfit]

Whats your diet like Tony?

[TonySaavedra]

umm well i eat alot of meat like chicken and stuff
also fish alot

im also using muscle milk now wen i go workout like i take some and drink it during my workout

is that like a good diet or do u kno a different way i could do it?

[crunchfit]

If you get enough food.

Eat about 4000 cals, 200g+ protein, 300g carbs and 90g fat spread between 6 meals througout the day.

They're just some approximate macros (under the assumption you are an ecto) but they should help.

[TonySaavedra]

alright thanks man

[dauthau]

Nike Footwear <- I saw them at the store the other day, liked them a lot. What does the misc think? 8/1/2008 2:05:55 AM

[Kozy]

Hi Tony!