i like that one. thats it. except if ur a personal trainer.
why? you got a problem with people talking on their phones for some reason? thats a really gay rules, if i need to make a phone call im not gonna leave the gym to do it. lotta people need to be on call.
Quote:
Originally Posted by mjfan12
grunting or some vocalization helps increase your effort by some percentage maybe 5, but it helps.
This is why martial artists do a kiap, and there was a "scientific" test done where a guy broke more bricks yelling then he did without. Maybe it is psycological but it helped.
no it does not. sorry man, but there were studies done on this and there was no significant difference found. But i think ur right that its in your head, if you think something will help it probably will. 30% of people respond to placebo drugs.
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My journey to a 1500 RAW total................... http://forum.bodybuilding.com/showthread.php?t=117536111
So, I finished up the semester at college a couple weeks ago and arrived home all pumped up and ready to hit the weights hardcore over break. I head over to a nearby gym that I frequent when I'm not away at school and signed up for the three month $100 student membership on May 28th. The place is great, it is fairly large but never busy. Almost everyone who goes there, with the exception of maybe a dozen or so legitimate lifters, just walks on the treadmills and keeps to themselves. On most any day I can walk in and find peace and solitude in my corner of the gym where the squat rack and power rack resides. No one bothers me, no one complains, I get my lifts done.
Fast forward a mere four days to June 2nd. I'm driving down this serene road in my VW Jetta, listening to my music, and getting all amped up for some heavy squatting. I round the last corner as my gym comes into view; all is well. Wait! I look up ahead and do not see the red, white, and blue beacon of hope that is the World Gym sign. Instead, waving gingerly in the breeze like the flag of a gay pirate ship is the purple and yellow banner of planet fitness!
I park my car and begin walking briskly towards the door. Fearing the worse I begin praying to the gods of heavy lifting and recite Beradi's habits as if they were the rosary. I swipe my card and push past the herd of fat ladies lurking around the front desk. I cross my fingers and look towards my beloved corner. What do I see? Of course not my power rack. Looming in the distance, mocking me, is a barney the ****ing dinosaur purple SMITH MACHINE!
I walk back to the front desk and kindly ask the girl at the counter if they would be replacing my much desired equipment (Hey, a power rack is a power rack even if it is purple). She tells me she isn't sure and the many people have been asking. I ask to speak to the owner/manager so as to place my inquiry. I wait several minutes while talking to another kid who has similar questions. Finally, a short, average built guy walks over, talks briefly to the girl at the counter, and begins addressing the kid standing next to me.
Manager: You can't get a refund, you signed a contract and we are only offering limited refunds.
Kid: Um....I heard you would have only machines and no weights over 75lbs.
Manager: Can you lift more than 75lbs.
Me: Excuse me? Is this how you address all your customers; in a condescending manner? Do you just treat younger people this way hoping to bully them into a membership?
Manager: So whats your reason for leaving?
Me: First off, I never said I was canceling my membership. I had some questions as to what equipment you would be replacing.
Manager: What equipment? We have everything.
Me: A power rack. Perhaps a bench would be nice.
Manager: (cuts me off) How often do you use this power rack? Tell me, what is a power rack?
Me: I begin to explain that I use it when squatting one day a week.
Manager: (Cuts me off again) Well, thats stupid, I can't go to corporate and tell them that this guy wants his money back because he uses a power rack one day a week. He again tells me "I signed a contract"
Me: I explain to him that I signed a contract that works both ways. I signed under a certain impression of the gym and that this gym fails to fit my needs.
We continue to go back and forth. Quite frankly I was about ready to knock this guys ass out. I finally get him to give me a form to file for a refund which was supposedly mailed out Saturday.
I was told I may not get my full $100 back. WTF! I was a member for four days.
I looked on their website to call corporate but they do not list their numbers. I searched yellowpages and google but only found lists of similar complaints. I tried call 411 and several other locations. They all told me that they didnt have the number. Finally, I convinced some employee at another location to look for the number on a letterhead or something.
Called corporate and left a message. They have yet to return it.
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