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Old 06-09-2008, 12:04 PM   #1
kendosky
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Bi-cep Width as well as growth
I have a pretty good looking bicep but what i lack is width, what is a good excercise to help make the muscle wide.
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Old 06-09-2008, 12:16 PM   #2
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Ha-mmer curls
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What's really really really sad, is that the answers are already right there.

For a HUGE majority of people...

start on a full body 3x per week, add body part volume while reducing body part frequency as you progress. It's that friggin simple. It isn't "1 bodypart every 2 weeks for 70 sets" OR "Soviet/Bulgarian each bp 10x per week using 1 exercise each". There are middle grounds.

-D1
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Old 06-09-2008, 12:21 PM   #3
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Different grip widths during curls.
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Old 06-09-2008, 12:26 PM   #4
kendosky
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Quote:
Originally Posted by DJAuto View Post
Different grip widths during curls.

What do you mean ?
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Old 06-09-2008, 12:36 PM   #5
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Quote:
Originally Posted by ThickAsABrick View Post
Ha-mmer curls
Cross body hammers
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Old 06-09-2008, 03:46 PM   #6
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Quote:
Originally Posted by kendosky View Post
What do you mean ?
Wide grip curls.
Narrow grip curls.

Use different widths.
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