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Old 06-08-2008, 08:01 AM   #1
hopechest
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post workout needs
i'm currently doing cardio post lifting to lose some fat... my husband tells me i need to get post workout nutrition in my body immedialely, before i do my cardio so i won't lose that window of uptake... i could'nt stomach a drink and then do cardio... is waiting 20-30 minutes after lifting , to do some cardio, going to affect my gains that significantly?
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Old 06-08-2008, 08:14 AM   #2
chrissydd
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How much cardio are you doing post workout?? you have a 30 min window after your WORKOUT to get your nutrition in...You just need to take your shake after your cardio and you will be fine... once i took my shake just after lifting cause i thought hey i will drink it during my 5 min cooldown... and i decided to do like 20 mins cardio instead... thought i was gonna barf everywhere!
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Old 06-09-2008, 10:54 AM   #3
sparky141978
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I hope you take this as a compliment...but where do you need to lose fat?
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Old 06-09-2008, 11:02 AM   #4
nicoledominique
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Nah, you don't need to have anything in between weights and cardio, just sip on some BCAA's and you'll be fine until your post workout shake.
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Old 06-09-2008, 11:26 AM   #5
marilynny
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Quote:
Originally Posted by nicoledominique View Post
Nah, you don't need to have anything in between weights and cardio, just sip on some BCAA's and you'll be fine until your post workout shake.
that is exactly what i do, really helps boost me through the cardio too!
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