treadmill cardio

IronPump50 · 06-05-2008, 10:45 PM

do you think doing cardio after my workout for 10-15 minutes usually 10 minutes at a speed of 7 with sort of an incline will help me lose fat? Oh yeah I do one minute rests between sets to burn fat also so if thats helps your answer thanks!!

Goldenphoenix87 · 06-05-2008, 11:00 PM

Quote:

Originally Posted by IronPump50

do you think doing cardio after my workout for 10-15 minutes usually 10 minutes at a speed of 7 with sort of an incline will help me lose fat? Oh yeah I do one minute rests between sets to burn fat also so if thats helps your answer thanks!!

huh wtf? I hope you mean you do one minute rest between lifting and NOT running. Yeah doing cardio after lifting will help you dip into your fat cells if thats what your asking.