Well Shoulders are now 56.5" around, Arms are now 17", Calves grew to 16.75"...doing okay I guess...Booked another eating comp, June 14th in Delaware. Pulled Pork Sandwich Competition...should be fun! And of course the July contests won't Help my cutting
ur side chest shot is looking Sick as usual....good luck with the contest
__________________
?What would Kevin Levrone/Muhammad Ali do?
PimPin Iron ain't easy, but i do it though...1 plate at a time. So watch how i Get'er done in my workout journal: http://tinyurl.com/
Gawd I hate publishing to youtube but had no choice on this, photobucket was screwy tonight. I can hear the critics now judging me.....oh and the ***s (they write gay stuff, I belive Ron has this prob too)
One thing I do like about youtube is I can chose my own music whereas photobucket I can't, need to find another site where I can make vids with my own music and don't have to have the entire world see.....anyone with a suggestion?
Note, I didn't hit that side tri shot right (now your gonna look for it didn't blow out all the air to reveal more def. and didn't twist slightly
__________________
~~~~~What would Strahan lift?~~~~
Sorry I've been away from the boards, I was in San Diego for a few days working on my Pro PTA. Cert.
I've been building mass since I ripped down on St. Patty's Day. The iron is addictive, is it not ladies & gentlemen? Who here doesn't walk a little taller after racking a 315 bench or pulling over 400 for working sets?
But now, I guess for the sake for this comp, it's time for me to diet, run, tan... you all know the score.
Took some pics this morning, I'll have all my updates done by this evening.
Don't forget to nominate three threads with our updates!
My theee nom's this Month are... in aplhabetical order:
Fuerza_M (excellent updates)
Jampsifit (Gald he's out of school and posting again)
Mighty_Metcalf (great episode with the chiro. on the Mighty Show)
Now I got fat, I'm going to do cardio.
Great vid Ron
__________________
~~~~~What would Strahan lift?~~~~
Well Shoulders are now 56.5" around, Arms are now 17", Calves grew to 16.75"...doing okay I guess...Booked another eating comp, June 14th in Delaware. Pulled Pork Sandwich Competition...should be fun! And of course the July contests won't Help my cutting
Good pics, congrats on your improvements. Good luck at your eating comp. mmmmmmmmmmmm pulled pork aaaaahhhhhhhhhhhhhhhhh
__________________
~~~~~What would Strahan lift?~~~~
Everything is updated...measurements for some reason didn't improve all that much. Might be a flaw in how I'm doing it (considering I do it myself with that free myotape from bb.com), but the pics seem a little better. Hopefully my improvements will become more and more exaggerated as I cut down.
Oh yeah I forgot to post updates here. Diet and training going well, looking forward to stepping it up a notch. Weight is down to 203lbs (but appear much bigger that seems to happen sometimes when cutting....its all an illusion)
Suprisingly I haven't lost any strength yet, hopefully this continues. I pulled 405 last week at this bodyweight I want to see if I can pull it more times or more weight this week.
I'm considering incorporating more triple drop sets and supersets along with my current cardio regime to further deplete.
stay tuned for after this contest where you'll be able to follow along with me to a few restaurants to binge I will call them the victory meals also I will be revealing mystery woman to all who follow my thread
__________________
~~~~~What would Strahan lift?~~~~
Pictures and Measurements will be up tonight / tomorrow I don't know the US time.
Computer seems to be fixed now so I can get back to logging! Woo wooo!
Nothing spectacular has happened to me, I think I gained some fat and lost some muscle. My Lifts seems to be.. Stable. Can now do full sets of cleans without any problems apart from trying to flick it to early
Same here...after this contest, I'm taking a week off from the gym, going on vacation, and enjoying a lot of good food!
Just One Week? Post Re-comp I plan on two weeks in Puerto Vallarta and then touring Eastern Europe later summer to try to ge the secrets of the old Eastern Bloc, which produces the most powerful athletes in the world.
__________________
'09 Crash Cut~
July 05, '09: 280.8
Oct 03, '09: 236.6
The Home of Hardcore: http://forum.bodybuilding.com/showthread.php?t=106817651&page=56
Just One Week? Post Re-comp I plan on two weeks in Puerto Vallarta and then touring Eastern Europe later summer to try to ge the secrets of the old Eastern Bloc, which produces the most powerful athletes in the world.
What a worldly guy.... :P Take me with!
My plans: Hotness forever and something to do with bikinis. I have the feeling I'm going to go on a bikini shopping binge! Probably after this month, actually. I need new clothes already, but it would be a huge waste of money to get them now when I plan on losing so much weight this month!
P.S. We should have a reunion, too, since we're all such good buddies :P If not in RL, at least on the boards.
Just One Week? Post Re-comp I plan on two weeks in Puerto Vallarta and then touring Eastern Europe later summer to try to ge the secrets of the old Eastern Bloc, which produces the most powerful athletes in the world.
My vacation spots will be a tour of restaurants of the world.....i.e.
Italian food, Mexican food, Chinese and Japanese food, some good ole American Steak Houses and Burger joints oh yeah and a buffet or two, or three, or four........might have to recomp again when done
__________________
~~~~~What would Strahan lift?~~~~
What a worldly guy.... :P Take me with!
My plans: Hotness forever and something to do with bikinis. I have the feeling I'm going to go on a bikini shopping binge! Probably after this month, actually. I need new clothes already, but it would be a huge waste of money to get them now when I plan on losing so much weight this month!
P.S. We should have a reunion, too, since we're all such good buddies :P If not in RL, at least on the boards.
Have fun with the bikini shopping spree... I have a feeling you'll drop a few more too!
Some of us are Amigos off the boards - No Homo~!
Edit: I won't stop until I squat over 300 for 20 on all six continents!
(I know there's seven but come, on Antartica?!?)
__________________
'09 Crash Cut~
July 05, '09: 280.8
Oct 03, '09: 236.6
The Home of Hardcore: http://forum.bodybuilding.com/showthread.php?t=106817651&page=56
Have fun with the bikini shopping spree... I have a feeling you'll drop a few more too!
Some of us are Amigos off the boards - No Homo~!
Edit: I won't stop until I squat over 300 for 20 on all six continents!
(I know there's seven but come, on Antartica?!?)
You might have to adjust the weight/reps for Antarctica... but you can bring me along for the other 6 continents...I'll even have a purpose: taking the pics for proof!
My vacation spots will be a tour of restaurants of the world.....i.e.
Italian food, Mexican food, Chinese and Japanese food, some good ole American Steak Houses and Burger joints oh yeah and a buffet or two, or three, or four........might have to recomp again when done
Yeah, I have a feeling a lot of us will be gaining quite a bit of water weight a few weeks after this whole thing is over
__________________
May 2004--295 lbs.
June 2005--164 lbs.
July 2006--Spinal Fusion Surgery--no serious lifting for 18 months
What do you guys say in response to someone 'warning' you about the 'risks' of protein?
Example: I bring a shake to work, someone asks what it is and I tell them. They say that too much protein can harm your kidneys/liver/whatever bs they 'read.'
What do you guys say in response to someone 'warning' you about the 'risks' of protein?
Example: I bring a shake to work, someone asks what it is and I tell them. They say that too much protein can harm your kidneys/liver/whatever bs they 'read.'
...tell them that it should be all good since ur wearing an advanced leather jacket...better to be safe than sorry
__________________
?What would Kevin Levrone/Muhammad Ali do?
PimPin Iron ain't easy, but i do it though...1 plate at a time. So watch how i Get'er done in my workout journal: http://tinyurl.com/
What do you guys say in response to someone 'warning' you about the 'risks' of protein?
Example: I bring a shake to work, someone asks what it is and I tell them. They say that too much protein can harm your kidneys/liver/whatever bs they 'read.'
Its all HYPE, I did a research paper on this very issue! Let me find it and PM you. It debunks all the protein myths.
didn't blow out all the air to reveal more def. and didn't twist slightly
Poll/question to everyone
Linear Mode
