New Pics!I'am Natural!1.5 years training

[fhees]

One pic of my befor my Diet with 125kg!

[MedusaThrills]

you look like a scary mofo.
Strong traps.

[Lotto20]

you look like a guy that i know that juices the **** out of himself......with that vascularity you look juiced....but if not good job brotha

[fhees]

Originally Posted by Lotto20

you look like a guy that i know that juices the **** out of himself......with that vascularity you look juiced....but if not good job brotha

brotha but i look like not beauty in the offseason but thats not my goal when i bulking!Bulking is for my max of mass.

In the Diet is the beauty look very importent for me!

[JingleAllTheWAY]

Originally Posted by fhees

brotha but i look like not beauty in the offseason but thats not my goal when i bulking!Bulking is for my max of mass.

In the Diet is the beauty look very importent for me!

so whats your offseason bulking diet look like? i think thats what we're all trying to ask.

[fhees]

Originally Posted by JingleAllTheWAY

so whats your offseason bulking diet look like? i think thats what we're all trying to ask.

Yeah offseasoni eat alot of food from 5000 to 7000kcal a day!
I eat alot of rice and oats and fruits for my carbs!

Protein i take the most from protein drinks thats better for my stomache than animal protein!

And i eat every time a year little fat i hat to eat fat!

[fhees]

pic

[shay14]

damn your so cut bro, do you do cardio or anyhting ?

u speak french?

[fhees]

Originally Posted by shay14

damn your so cut bro, do you do cardio or anyhting ?

u speak french?

Thanks!I make cardio but not to much 2 or 3 times in a month!I hate to make cardio!I think when i train 5 times a week 1 or 2 hour every training this is enought for burn fat and build muscle.
And the importest things is the high protein lowcarb nutrition for me!

I speak German,little French and English and Dutch