Cookie's journal

[bowtwanger]

When I first started doing squats I always felt like my lower back was the weak link in the movement. I started doing back extensions on a roman chair with just my body weight and then while holding extra weight. This helped to make my back stronger and the squats easier. Good luck and keep up all the hard work!

[mmmcookiesnmilk]

I had guests staying with me all last week so wasn't able to work out. and I'm not off to a very good start this week either..

Monday:
30 min jog at the beach

Today:
20 min treadmill

haven't been feeling well and been dealing with some medication changes for my stomach. I wasn't feeling good today so I just left. at least I gave it a shot!

[nockowt1]

How have you been lately?

[vanillabn]

Hey!! You must be busy lately! How have things been going??