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Old 05-26-2008, 01:28 PM   #1
Bondons
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new pics just taken

sorry about the wife beater tan haha...







what should i work on?
i think my most lagging area is chest
and sorry forgot to take pics of the wheels
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Old 05-26-2008, 01:30 PM   #2
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legs? you're rip as hell good job
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Old 05-26-2008, 01:30 PM   #3
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wow, you are jacked bro. Looking swole. Can't believe you are only 160lbs?

Ye, chest could do with a little more size but everything else looks jacked. Arms are crazy. Nice work. How long you been training? Hope I can get a bod like that one day
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Old 05-26-2008, 01:46 PM   #4
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u look great man, hope in about 10month i can look like that..im now 6'0 and 178lbs..BTW when r u gonna weigh urself? beggining of next month right?
EDITid irt reall take u 5month to reach what u r now?
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Old 05-26-2008, 01:49 PM   #5
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u look great man, hope in about 10month i can look like that..im now 6'0 and 178lbs..BTW when r u gonna weigh urself? beggining of next month right?
i actually looked for a scale today but couldn't find one
soon tho, soon
actually tomorrow when i go to the gym haha
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Old 05-26-2008, 01:52 PM   #6
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Wow man..just checked out your progress pics from nov 27 to now.. that is CRAZY progress for almost half a year.. amazing

I just posted my progress pics and seeing your pics makes me want to take down my thread hahah
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Old 05-26-2008, 01:56 PM   #7
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Wow man..just checked out your progress pics from nov 27 to now.. that is CRAZY progress for almost half a year.. amazing

I just posted my progress pics and seeing your pics makes me want to take down my thread hahah
lol just keep at it
my november pic i didn't kno much about it and just kinda did what i thought
then i started to do research after i joined this site and gained a lot of knowledge on the sport and that drastically helped my gains
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Old 05-26-2008, 03:51 PM   #8
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Looking ripped man. You're only 160 lbs too? I'm 6'0" and I would kill for your body.
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Old 05-26-2008, 04:16 PM   #9
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Looking ripped man. You're only 160 lbs too? I'm 6'0" and I would kill for your body.
nah i was 160 in november, im weighin in tomorrow
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Old 05-26-2008, 04:22 PM   #10
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How big are the arms? And Chest?
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Old 05-26-2008, 04:24 PM   #11
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looking buff

gjdm
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Old 05-26-2008, 04:27 PM   #12
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Quote:
Originally Posted by Bondons View Post
i actually looked for a scale today but couldn't find one
soon tho, soon
actually tomorrow when i go to the gym haha
Excellent conditioning! But yeah, this summer you should work on even-ing out your tank top tan. You must've been in the sun a lot recently to develop such a distinct tan in only one area. That, or you own a lot of shirts with the same cut.

I just saw your diet in your profile. Very clean! You have the conditioning of someone who's about 2-3 weeks out from competition. So, if you ever decide to compete, the dieting part is already done.

Keep up the good work!

- Skip
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Old 05-26-2008, 04:33 PM   #13
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Excellent conditioning! But yeah, this summer you should work on even-ing out your tank top tan. You must've been in the sun a lot recently to develop such a distinct tan in only one area. That, or you own a lot of shirts with the same cut.

So what's your nutrition and exercise routine like? Are you eating fairly clean or are you doing a lot of cardio/aerobic activity in your workouts?

Keep up the good work!

- Skip

lol i work for a grass cutting company so its beater for 8 hours a day out in the sun
and my diet/ routine is in my bodyblogs and yeah eating clean, no cardio tho i'm just naturally lean and scrawny
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Old 05-26-2008, 04:34 PM   #14
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Answer the question son! How big are your arms?
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Old 05-26-2008, 04:37 PM   #15
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Answer the question son! How big are your arms?
lol idk never measured
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Old 05-26-2008, 04:43 PM   #16
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Thumbs up

Excellent looking build to your back and delts.
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Old 05-26-2008, 04:49 PM   #17
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Excellent looking build to your back and delts.
thanks dood
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Old 05-26-2008, 04:50 PM   #18
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lol idk never measured
I think im gonna look like you when I cut except lil bigger. I weigh 198lbs with 16inch arms and 42inch chest. But nice ass build by the way! (no homo)
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Old 05-26-2008, 04:53 PM   #19
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wow! you really look great
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Old 05-26-2008, 05:02 PM   #20
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wow! you really look great
thank you cutie!
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Old 05-26-2008, 05:07 PM   #21
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Fantastic job. I hate people who can put on mass and basically no fat as well.

Do I get a cutie too? Why is it that only the ladies get that? I'm kind of cute....I think. I'll live with a "handsome" though.
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Old 05-26-2008, 05:08 PM   #22
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Fantastic job. I hate people who can put on mass and basically no fat as well.

Do I get a cutie too? Why is it that only the ladies get that? I'm kind of cute I think.
thanks cutie! (no homo)
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Old 05-26-2008, 05:10 PM   #23
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Originally Posted by FitzChivalry View Post
Fantastic job. I hate people who can put on mass and basically no fat as well.

Do I get a cutie too? Why is it that only the ladies get that? I'm kind of cute....I think. I'll live with a "handsome" though.
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thanks cutie! (no homo)
LOL you guys.
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Old 05-26-2008, 05:13 PM   #24
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Originally Posted by FitzChivalry View Post
Fantastic job. I hate people who can put on mass and basically no fat as well.

Do I get a cutie too? Why is it that only the ladies get that? I'm kind of cute....I think. I'll live with a "handsome" though.
Your very handsome and I would like to piirb with your permission! (no homo)
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Old 05-26-2008, 05:15 PM   #25
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LOL you guys.
nooo looool youuuu
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Old 05-26-2008, 05:18 PM   #26
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looking good bro (no homo) id like to know you LBS , im 5"8 170 and dont look like that , but im trying to bulk
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Old 05-26-2008, 05:20 PM   #27
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looking good bro (no homo) id like to know you LBS , im 5"8 170 and dont look like that , but im trying to bulk
LBS? sorry don't kno this abbreviation
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Old 05-26-2008, 05:22 PM   #28
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impressive, good genes in the fam?
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Old 05-26-2008, 05:24 PM   #29
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impressive, good genes in the fam?
my dad was always pretty strong from working on cars
but no one really consistently weight lifts or anything
just me lol
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Old 05-26-2008, 05:24 PM   #30
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LBS? sorry don't kno this abbreviation
well it say you are 160 , but you don't look it
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