Ummm, almost finished update and my F'in mouse decides to wander up to the "X" and shut it down....so frikkin frustrated. I need to bring this laptop in and get it fixed or i may fix it myself if you know what i mean...lol. Anyway, time for another update. My energy levels continue to be sustained for quite sometime between and after doses. I need to point out, however, this isnt the type of energy you get from most other type thermos where you get a quick shot and boom, its done. You dont really get that shot, but rather a long sustained level of constant, smooth energy that you just know is there. I continue to get comments on a daily basis pertaining to lose of weight, body composition, etc. As stated earlier in the log, I started a new workout routine and it has certainly sparked my enthusiasm!!!.
Dose:
Continue to take doses around 5-530am and 5-6pm. This continues to work out much better for me as it helps control late evening hunger. Hey, if it aint broke, don't fix it right?
Mood/Energy:
Mood/energy levels maintaining nicely. Focus still very good. With stuff going on right now, id hate to see how my focus would be w/o this...lol.
Appetite Suppression:
Appetite is still down...amazingly still no problem what so ever getting from meal to meal.
People, if you're looking for a good thermo...just follow my log a bit and im sure you'll be interested in 2Shredded. I have lost a couple more lbs of body weight (down to 211) and seem to have maintained the hard earned mass...in fact, continue to increase weights in the gym! Ok, thats it for now, i will post soon with more. Ok, ill now open the room for questions and discussion.....anyone...anyone. Come on people...i know you've got questions...lets hear'em!
MY TWO CENTS: Life is a bitch people! It's gonna come at ya from all angles. How you fight it off will determine how successful you are at winning this game called "LIFE"!
Sorry, but due to the lack of communication from my computer tonight, i am gonna have to update daily nutrition for ya all tomorrow. Im off to bed. See ya tomorrow. Any questions or comments...throw them at me and i'll answer them asap. Thanks!
Sorry, but due to the lack of communication from my computer tonight, i am gonna have to update daily nutrition for ya all tomorrow. Im off to bed. See ya tomorrow. Any questions or comments...throw them at me and i'll answer them asap. Thanks!
no problem...oh and you shown be happy you have a pool...i could use one of those during rehab on my knee...running down a beat down street is no fun when you are scared of stepping in a low spot
Very impressive results!! Great to hear that the weights you are lifting are going up maeanwhile your body weight is decreasing. That is what we like to hear.
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Very impressive results!! Great to hear that the weights you are lifting are going up maeanwhile your body weight is decreasing. That is what we like to hear.
Thanks Scoop...I was gonna put a APB out for ya......lol...yea, i am very pleased w/ results thus far...and am very enthused about the final product...I AM GONNA BE F'IN SHREDDED!!!!
HAHA Great job! Damn you! lol Oh well, there will be no slacking off for me tonight! lol
I am not sure about you...but my ahhh, umm farts DO NOT have lumps....you may be passing a stool bro...lol. Hey Dog, thanks for the support bro...glad you are in it with me. Take care.
no problem...oh and you shown be happy you have a pool...i could use one of those during rehab on my knee...running down a beat down street is no fun when you are scared of stepping in a low spot
Well...stop on by bro...lol!! Yea, it will be especially nice when it starts getting hot. Nothing like a dip after a long hot day. Ok, im off to post daily nutrition log i've promised.
Well...stop on by bro...lol!! Yea, it will be especially nice when it starts getting hot. Nothing like a dip after a long hot day. Ok, im off to post daily nutrition log i've promised.
Disclaimer: The following is my routine daily intake. The portions and order of them may vary and changed as deemed neccessary. This should not be attempted by anyone NOT wanting desired results! Everyone is different and reaction vary per case.
Meal #1
Pre-workout...5am
1-1 1/2 cups of oats
2 tbs peanut butter
Protein Shake
3 caps BEAST 2Shredded
Multi-Vitamin
WORKOUT 6:15am-7:20am
Scivation EXTEND
Meal #2
Post-workout...7:40am
MRP
Banana
Beta-Alanine
Meal #3
9:15am
Chicken Breast
Brown Rice
Animal Omegas
Meal #4
12:30pm
1 c 2% cottage cheese
various fruit(s)
Muscle Milk Mini
Meal #5
3:30pm
8 eggs (2 whole)
almonds
carrots/veggies
Meal #6
6:30pm
Glass of 2% Milk
1 c cottage cheese
2 eggs (whites only)
pretzels/fat-free popcorn
3 caps BEAST 2Shredded
Meal #7
9:15pm
Protein Only Shake
Ok, gotta wrap this up before my comp F's it up again. Hey, since im doing such a great job on this log...you guys wanna get me a new comp so i can even dop better.....lol!!! I've had to rewrite so many of these damn thins its not funny. This laptop is killing me. Anyway, back to report. This is a general idea of my intake. I swap out a few things such as Turkey, Tuna, etc.
This breaks down to approximately: 3250 total Calories 1320 Calories from Protein (330 g)(40%) 1120 Calories from Carbs (280 g)(35%) 810 Calories from Fats (90 G)(25%)
Keep in mind i do a lot of walking and am pretty active. Couple that with fairly hot weather....you get the picture. I consume around 2-2 1/2 gallons H2O per day as well. Any questions or comments...please leave them!!!
Looooking great over here.. i'm movin up to 3 caps as well wooo hooo!
Great log and i love the colors!
Thanks Tiff, although im not sure how to take the colors comment...hmmm...kinda making me feel a little feminine now....NAH...scratch that...its all good..and i dare anyone to tell me otherwise....lol!!!
Josh, if you get a chance...dissect my intake a bit and shoot some ideas over. It is working and has been working for me....bu ti am always open for ideas. Especially when it starts to get closer to desired gaol and things become a little harder. Take care. For that matter...anyone else who has ideas or comments....post'em up.
Alrighty dude, I'm here and watchin the progress. FANTASTIC job so far!! and ummm... I'm glad your farts don't have lumps... I do wonder about Bulldog sometimes, but if he's losing weight... who cares how... LMAO
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08-08-08
Disclaimer: I am a rep of Universal/Animal, my opinion is not necessarily the official opinion of Universal Nutrition/Animal on non company related topics. My advice should also not be construed as medical advice, as I am not a doctor.
Josh, if you get a chance...dissect my intake a bit and shoot some ideas over. It is working and has been working for me....bu ti am always open for ideas. Especially when it starts to get closer to desired gaol and things become a little harder. Take care. For that matter...anyone else who has ideas or comments....post'em up.
i actually like your diet pretty much...meal #6 is goofy but it seems to work...maybe have chicken with a stir fry of veggies to lower the carbs before bed
Alrighty dude, I'm here and watchin the progress. FANTASTIC job so far!! and ummm... I'm glad your farts don't have lumps... I do wonder about Bulldog sometimes, but if he's losing weight... who cares how... LMAO
Thanks bro, i appreciate the company...spread the word. You can see form my progress, this stuff is good. Tlak to ya soon...oh, yeah...i to worry about Bulldog.......i mean...lumps......might want to get that checked out...lol
i actually like your diet pretty much...meal #6 is goofy but it seems to work...maybe have chicken with a stir fry of veggies to lower the carbs before bed
That sounds good, i actually am thinking about something like that...just baked some chicken and brown rice...however...i wont use the rice at night...butmixed veggies sounds good. Thanks for input...take care.
That sounds good, i actually am thinking about something like that...just baked some chicken and brown rice...however...i wont use the rice at night...butmixed veggies sounds good. Thanks for input...take care.
no problem i do what i can since you are helping us out on this great log so far
no problem i do what i can since you are helping us out on this great log so far
Hey bro, we are helping EACH other out. And you know what...i really dig this stuff...the product, the logging experience and the journey. Seriuosly, i am serious about "our" earlier talk (about sponsors, etc) if anything were to come up. I really like all this hoopla!!! Hope this opens door for more bigger and better things in the future. I think ive shown that i certainly hold my own, not afraid to continue to get better. Im learning new stuff everyday. Anyway, Thanks Josh. I appreciate the opportunity. Talk to y asoon.
Woo hoo......over 200 post. Yeah, thanks everybody.....keep'em coming!!! I need more questions to answer!!! Come on people...step up....dont be afraid...i dont bite
Hey bro, we are helping EACH other out. And you know what...i really dig this stuff...the product, the logging experience and the journey. Seriuosly, i am serious about "our" earlier talk (about sponsors, etc) if anything were to come up. I really like all this hoopla!!! Hope this opens door for more bigger and better things in the future. I think ive shown that i certainly hold my own, not afraid to continue to get better. Im learning new stuff everyday. Anyway, Thanks Josh. I appreciate the opportunity. Talk to y asoon.
well we have a new product coming out soon and will be asking for loggers so maybe that could be another good opportunity to see what our company is about
well we have a new product coming out soon and will be asking for loggers so maybe that could be another good opportunity to see what our company is about
well we have a new product coming out soon and will be asking for loggers so maybe that could be another good opportunity to see what our company is about
Sounds good bro, keep me posted..i'd gladly log another great one for ya.
Quote:
Originally Posted by WannaGetLean
....details...
Yea....details Josh...details......don't leave us hangin'...at least give us a hint!
Join the Animal Barbell Club (ABC):
http://forum.animalpak.com/forumdisplay.php?f=71
My Road:
http://forum.animalpak.com/showthread.php?t=17904
08-08-08
Disclaimer: I am a rep of Universal/Animal, my opinion is not necessarily the official opinion of Universal Nutrition/Animal on non company related topics. My advice should also not be construed as medical advice, as I am not a doctor.
. Anyway, time for another update. My energy levels continue to be sustained for quite sometime between and after doses. I need to point out, however, this isnt the type of energy you get from most other type thermos where you get a quick shot and boom, its done. You dont really get that shot, but rather a long sustained level of constant, smooth energy that you just know is there. I continue to get comments on a daily basis pertaining to lose of weight, body composition, etc. As stated earlier in the log, I started a new workout routine and it has certainly sparked my enthusiasm!!!
.
My apologies...
Interesting
Linear Mode
